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Forum: Contest Prep

  1. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 06:36 PM
    237 Pages •
    1 2 3 ... 237
    223 Attachment(s)
    • Replies: 3,550
    • Views: 342,525
    The Solution
    06-02-2017, 12:37 PM Go to last post

  2. Sticky Thread Sticky: Extreme One's Road to 2015 Team Universe and Master Nationals

    Started by Extreme One, 10-30-2012 03:38 PM
    230 Pages •
    1 2 3 ... 230
    174 Attachment(s)
    • Replies: 3,445
    • Views: 365,830
    Hoss06
    01-11-2015, 01:12 AM Go to last post

  3. Sticky Thread Moved: Extreme One's 2012-2013 Prep for a NYC NPC Show (Version 2)

    Started by Extreme One, 05-19-2013 02:18 PM
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  4. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 01:50 PM
    7 Pages •
    1 2 3 ... 7
    2 Attachment(s)
    • Replies: 100
    • Views: 106,265
    MoreCowbell
    08-08-2014, 05:37 PM Go to last post

  1. Taken 4 weeks out of Collegiate Nationals/5 weeks out USA's - 20 years old

    Started by "COMPETITOR169", 07-01-2010 02:41 AM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 3,109
    MattyH7688
    07-03-2010, 07:06 PM Go to last post

  2. Jonathan Irizarry 9 weeks outs from collegiate nationals

    Started by "COMPETITOR169", 05-25-2011 03:15 AM
    • Replies: 13
    • Views: 3,048
    ritch
    05-25-2011, 10:32 PM Go to last post

  3. pump up action b4 pejudgin

    Started by -BLP-, 06-19-2010 04:03 PM
    • Replies: 3
    • Views: 762
    Leigh Carmichael
    07-08-2010, 03:07 AM Go to last post

  4. 6 weeks out

    Started by -BLP-, 05-11-2009 03:26 AM
    2 Pages •
    1 2
    3 Attachment(s)
    • Replies: 19
    • Views: 1,753
    Sugan
    05-15-2009, 11:34 PM Go to last post

  5. 3 weeks out

    Started by -BLP-, 06-01-2009 03:29 AM
    1 Attachment(s)
    • Replies: 14
    • Views: 1,379
    BigBilly
    06-27-2009, 08:09 PM Go to last post

  6. 4 weeks out

    Started by -BLP-, 05-24-2009 03:13 PM
    • Replies: 9
    • Views: 1,096
    ANADROLicfreak
    06-20-2009, 08:25 PM Go to last post

  7. 8 w out

    Started by -BLP-, 04-27-2009 04:49 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 1,034
    -BLP-
    04-28-2009, 12:52 AM Go to last post

  8. 5 weeks out

    Started by -BLP-, 05-18-2009 08:50 PM
    • Replies: 12
    • Views: 1,398
    -BLP-
    05-23-2009, 12:52 PM Go to last post

  9. Plz Critique me- 10 weeks out

    Started by -sic-, 03-27-2010 09:45 AM
    5 Attachment(s)
    • Replies: 8
    • Views: 1,194
    bigem225
    04-10-2010, 06:20 PM Go to last post

  10. Q & A with Ken "Skip" Hill

    Started by -Z-, 04-05-2009 02:17 PM
    24 Pages •
    1 2 3 ... 24
    3 Attachment(s)
    • Replies: 355
    • Views: 56,882
    epifiny
    07-06-2011, 02:08 AM Go to last post

  11. Question Tanning your face?

    Started by -Z-, 03-27-2009 12:13 PM
    • Replies: 12
    • Views: 1,410
    sassy69
    04-02-2009, 01:11 PM Go to last post

  12. Q&A with Scoobysnacks

    Started by -Z-, 04-01-2009 11:46 AM
    66 Pages •
    1 2 3 ... 66
    23 Attachment(s)
    • Replies: 986
    • Views: 86,524
    bill2
    07-19-2013, 11:41 AM Go to last post

  13. Targeting 1st Contest: Advice, Opinons and Guidance Sought

    Started by 1Zur1Fur, 04-23-2012 09:38 PM
    4 Pages •
    1 2 3 ... 4
    38 Attachment(s)
    • Replies: 48
    • Views: 4,714
    1Zur1Fur
    04-19-2013, 12:54 AM Go to last post

  14. 7 Weeks To The NPC Nationals

    Started by 5footmonsta71, 08-29-2010 09:26 AM
    2 Pages •
    1 2
    13 Attachment(s)
    • Replies: 15
    • Views: 4,109
    IvesDewitte
    09-28-2010, 04:33 PM Go to last post

  15. Larissa Ries is using a special sauna to tighten up for the upcoming Arnold Classic

    Started by 8itup, 02-28-2011 07:24 PM
    • Replies: 11
    • Views: 2,595
    Scoobysnacks
    04-20-2011, 04:59 PM Go to last post

  16. Jay out of Mr. O!!!

    Started by 910BigMike, 08-22-2012 07:44 PM
    • Replies: 0
    • Views: 554
    910BigMike
    08-22-2012, 07:44 PM Go to last post

  17. Question regarding weigh-in! 5 days out..

    Started by Aaron10121, 11-12-2012 12:25 PM
    • Replies: 3
    • Views: 488
    Aaron10121
    11-12-2012, 01:13 PM Go to last post

  18. Abomination update

    Started by ABOMINATION, 05-20-2010 02:48 AM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 3,881
    Kyle Witherspoon
    06-07-2010, 09:20 AM Go to last post

  19. Peak Week, Carb, Water and Sodium Loading

    Started by AChappell, 11-05-2018 06:15 AM
    • Replies: 0
    • Views: 21,928
    AChappell
    11-05-2018, 06:15 AM Go to last post

  20. 2 weeks out 4% BF 195lbs

    Started by adamnewera, 06-05-2010 03:14 PM
    4 Pages •
    1 2 3 ... 4
    3 Attachment(s)
    • Replies: 45
    • Views: 3,851
    Kristofer68ss
    06-14-2010, 05:04 PM Go to last post

  21. 3 days out from Pittsburgh mens physique

    Started by adamnewera, 05-04-2011 03:41 PM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 1,474
    ricker35910
    05-06-2011, 10:35 PM Go to last post

  22. 4 weeks out from Jr Nationals

    Started by adamnewera, 05-18-2010 02:08 PM
    3 Pages •
    1 2 3
    2 Attachment(s)
    • Replies: 35
    • Views: 3,584
    adamnewera
    06-02-2010, 11:33 AM Go to last post

  23. Does anyone have a Food Network addiction?

    Started by adamnewera, 06-09-2010 01:49 PM
    3 Pages •
    1 2 3
    • Replies: 39
    • Views: 3,610
    Fjock
    06-16-2010, 08:44 PM Go to last post

  24. quick question on keto re-feed

    Started by ADRAKE21, 06-09-2011 05:36 PM
    • Replies: 8
    • Views: 889
    BigJD69
    06-11-2011, 09:49 AM Go to last post

  25. on keto diet fat load or carb load?

    Started by ADRAKE21, 07-25-2011 08:45 PM
    • Replies: 4
    • Views: 1,478
    Scoobysnacks
    07-27-2011, 02:59 PM Go to last post

  26. 3.5 weeks out do a re-feed?

    Started by ADRAKE21, 07-21-2011 07:01 PM
    • Replies: 12
    • Views: 1,114
    ADRAKE21
    07-24-2011, 07:19 PM Go to last post

  27. early am cardio

    Started by Airborne81, 02-24-2011 11:54 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 2,007
    The Solution
    03-18-2011, 09:11 PM Go to last post

  28. post competition rebound

    Started by Airborne81, 05-23-2011 09:41 AM
    • Replies: 13
    • Views: 2,371
    GottaGetLean
    07-05-2011, 10:17 AM Go to last post

  29. newbie

    Started by Airborne81, 01-18-2011 01:45 PM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 16
    • Views: 1,274
    Provo82
    01-20-2011, 10:04 AM Go to last post

  30. Posing music

    Started by Airborne81, 05-08-2011 07:49 AM
    • Replies: 6
    • Views: 622
    peteyc123
    05-12-2011, 09:50 AM Go to last post

  31. 8 weeks out UPdate pics..JR Nationals

    Started by alldaymikerea, 04-22-2011 10:40 AM
    7 Attachment(s)
    • Replies: 7
    • Views: 894
    alldaymikerea
    05-05-2011, 02:50 PM Go to last post

  32. Back Pics 12 weeks out JR Nationals

    Started by alldaymikerea, 03-27-2011 02:24 PM
    2 Pages •
    1 2
    10 Attachment(s)
    • Replies: 20
    • Views: 1,631
    Provo82
    04-25-2011, 09:19 AM Go to last post

  33. Video Feedback

    Started by AMC, 05-24-2009 03:19 AM
    • Replies: 11
    • Views: 1,187
    AMC
    05-25-2009, 06:42 PM Go to last post

  34. Fat Burner Recomendations

    Started by AMC, 02-03-2010 10:30 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 28
    • Views: 3,646
    s2h
    10-24-2010, 10:15 PM Go to last post

  35. Water or Fat??

    Started by anabolic fyre, 04-06-2010 03:13 PM
    • Replies: 3
    • Views: 742
    tight booty
    04-07-2010, 09:42 AM Go to last post

  36. Motivation is important!!!

    Started by anyastar, 11-03-2012 11:14 PM
    • Replies: 1
    • Views: 438
    Hoss06
    11-03-2012, 11:19 PM Go to last post

  37. post contest bloat

    Started by Arthur Early, 07-23-2009 10:21 AM
    3 Pages •
    1 2 3
    • Replies: 38
    • Views: 2,825
    MattyH7688
    07-28-2009, 03:10 PM Go to last post

  38. food porn

    Started by Arthur Early, 05-06-2009 10:26 AM
    6 Attachment(s)
    • Replies: 10
    • Views: 894
    Jaredmus
    05-09-2009, 07:27 PM Go to last post

  39. 1 week out

    Started by Arthur Early, 05-25-2009 12:09 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,027
    mg659er
    06-16-2009, 12:48 AM Go to last post

  40. counting backwards

    Started by Arthur Early, 03-17-2009 04:37 PM
    • Replies: 1
    • Views: 839
    matt1005
    03-19-2009, 10:32 PM Go to last post

  41. keto and cardio

    Started by aseeby18, 02-04-2010 12:18 PM
    • Replies: 8
    • Views: 1,162
    BigJD69
    02-06-2010, 12:11 PM Go to last post

  42. How far out do you drop your test prop?

    Started by Athlete127, 07-20-2014 08:32 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 45
    • Views: 14,194
    Provo82
    07-25-2014, 12:36 PM Go to last post

  43. Competitors - when do you drop powders?

    Started by Athlete127, 07-23-2014 09:28 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 6,142
    Extreme One
    07-26-2014, 12:25 AM Go to last post

  44. Okay! Creatine/water manipulation/diuretic/carb up

    Started by Athlete127, 07-29-2014 05:04 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 17,810
    swingslammer
    07-31-2014, 12:32 AM Go to last post

  45. possibly back on stage log time

    Started by ayezer, 02-16-2017 02:58 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 22,500
    ayezer
    02-16-2017, 02:58 PM Go to last post
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