Page 1 of 20 12311 ... LastLast
Threads 1 to 45 of 898

Forum: Contest Prep

    •  
    •  
  1. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 01:50 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 105,367
    08-08-2014, 05:37 PM Go to last post
  2. Sticky Thread Sticky: Extreme One's Road to 2015 Team Universe and Master Nationals

    Started by Extreme One, 10-30-2012 03:38 PM
    230 Pages
    1 2 3 ... 230
    • Replies: 3,445
    • Views: 363,404
    01-11-2015, 01:12 AM Go to last post
  3. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 06:36 PM
    237 Pages
    1 2 3 ... 237
    • Replies: 3,550
    • Views: 339,787
    06-02-2017, 12:37 PM Go to last post
  1. Female Diet Prep

    Started by Shawn Bellon, 02-09-2009 11:00 PM
    • Replies: 2
    • Views: 1,157
    02-10-2009, 02:57 PM Go to last post
  2. Protein - Veggies diet

    Started by Muscle Demon, 02-22-2009 12:11 AM
    • Replies: 8
    • Views: 1,269
    02-22-2009, 12:59 PM Go to last post
  3. What Shows in 2009

    Started by Scoobysnacks, 02-12-2009 08:57 PM
    3 Pages
    1 2 3
    • Replies: 31
    • Views: 3,932
    02-22-2009, 07:20 PM Go to last post
  4. Prep time how long ???

    Started by chris250, 02-22-2009 09:13 PM
    • Replies: 7
    • Views: 1,434
    02-23-2009, 11:13 AM Go to last post
  5. Whats your backstage tricks?

    Started by SAMSON, 02-24-2009 06:13 AM
    • Replies: 0
    • Views: 845
    02-24-2009, 06:13 AM Go to last post
  6. What backstage tricks do you employ?

    Started by SAMSON, 02-24-2009 06:14 AM
    • Replies: 0
    • Views: 950
    02-24-2009, 06:14 AM Go to last post
  7. Tanning for a show?

    Started by wnybodybuildingfan, 02-21-2009 02:32 PM
    • Replies: 8
    • Views: 1,466
    02-25-2009, 09:32 AM Go to last post
  8. Just a few pics 7 weeks out.

    Started by mr.genetics, 02-17-2009 10:11 AM
    2 Pages
    1 2
    • Replies: 23
    • Views: 3,344
    02-25-2009, 02:39 PM Go to last post
  9. My journey beginning on the Palumbo Diet

    Started by Mighty, 02-18-2009 07:58 PM
    • Replies: 13
    • Views: 2,093
    02-28-2009, 06:14 PM Go to last post
  10. Favorite songs to pose to!

    Started by Bacon Boy, 02-21-2009 05:16 PM
    • Replies: 12
    • Views: 2,570
    03-03-2009, 12:09 PM Go to last post
  11. dry and tight !

    Started by mr condition, 03-01-2009 03:03 PM
    • Replies: 2
    • Views: 2,913
    03-04-2009, 05:26 PM Go to last post
  12. Contest Prep Forum Ideas?

    Started by Scoobysnacks, 02-26-2009 01:28 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,333
    03-08-2009, 07:42 PM Go to last post
  13. posing routine video...need advice!

    Started by Iron Bulldog, 03-12-2009 12:27 AM
    • Replies: 2
    • Views: 1,189
    03-12-2009, 03:21 PM Go to last post
  14. Final Week Manipulations

    Started by Scoobysnacks, 03-12-2009 11:22 AM
    • Replies: 9
    • Views: 1,607
    03-12-2009, 09:06 PM Go to last post
  15. Canadians!!!!Get in here!

    Started by mr.genetics, 02-11-2009 10:21 PM
    2 Pages
    1 2
    • Replies: 28
    • Views: 3,068
    03-19-2009, 12:41 AM Go to last post
  16. counting backwards

    Started by Arthur Early, 03-17-2009 04:37 PM
    • Replies: 1
    • Views: 834
    03-19-2009, 10:32 PM Go to last post
  17. My Prep Pics - 12 weeks out

    Started by Lenny, 03-14-2009 07:06 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 2,223
    03-20-2009, 08:52 AM Go to last post
    • Replies: 6
    • Views: 2,531
    03-23-2009, 12:18 PM Go to last post
  18. The Making of an NGA PRO....

    Started by fitiron, 03-04-2009 05:39 PM
    • Replies: 11
    • Views: 1,711
    03-23-2009, 01:57 PM Go to last post
  19. Which tanning product do you use?

    Started by SAMSON, 02-24-2009 06:24 AM
    2 Pages
    1 2
    • Replies: 29
    • Views: 3,212
    03-25-2009, 12:14 PM Go to last post
  20. Mentally.....

    Started by mdvsony, 03-25-2009 05:50 PM
    • Replies: 6
    • Views: 1,279
    03-26-2009, 07:37 PM Go to last post
  21. Plamajet before going on stage?

    Started by JasonA, 03-25-2009 12:37 PM
    • Replies: 9
    • Views: 1,508
    03-27-2009, 08:27 PM Go to last post
  22. Help with Acne

    Started by Larry C, 03-01-2009 07:33 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 2,456
    03-29-2009, 05:49 AM Go to last post
  23. Tanning advice ?

    Started by maxxmuscle, 03-24-2009 12:08 PM
    • Replies: 5
    • Views: 1,092
    03-30-2009, 03:15 AM Go to last post
  24. Do you do cardio the morning of the contest?

    Started by wnybodybuildingfan, 02-21-2009 02:19 PM
    2 Pages
    1 2
    • Replies: 21
    • Views: 2,098
    03-30-2009, 03:22 AM Go to last post
  25. Strength during contest prep.

    Started by mdvsony, 03-29-2009 09:04 PM
    • Replies: 5
    • Views: 995
    03-30-2009, 05:29 PM Go to last post
  26. two day's out

    Started by banger, 03-27-2009 09:12 PM
    • Replies: 3
    • Views: 1,166
    04-01-2009, 11:17 PM Go to last post
  27. Question Tanning your face?

    Started by -Z-, 03-27-2009 12:13 PM
    • Replies: 12
    • Views: 1,382
    04-02-2009, 01:11 PM Go to last post
  28. What meal do you have after prejudging?

    Started by wnybodybuildingfan, 02-21-2009 02:21 PM
    2 Pages
    1 2
    • Replies: 27
    • Views: 3,977
    04-04-2009, 09:32 AM Go to last post
  29. How Much Cardio during Prep ?

    Started by maxxmuscle, 04-02-2009 08:10 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 8,877
    04-06-2009, 05:50 PM Go to last post
  30. Skiploading

    Started by Shawn Bellon, 02-09-2009 11:03 PM
    3 Pages
    1 2 3
    • Replies: 41
    • Views: 5,896
    04-06-2009, 10:47 PM Go to last post
  31. Thumbs up Going to bed on an empty stomach?

    Started by ROTFLMAO, 03-29-2009 03:44 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 1,977
    04-07-2009, 02:52 PM Go to last post
  32. Contest Help (supliments)

    Started by smallboulders, 04-07-2009 11:01 PM
    • Replies: 2
    • Views: 798
    04-08-2009, 11:37 AM Go to last post
  33. Carbing up

    Started by SAMSON, 04-04-2009 11:54 AM
    • Replies: 12
    • Views: 3,607
    04-11-2009, 05:36 AM Go to last post
  34. Time between contests

    Started by NattyGirl, 02-13-2009 12:49 PM
    • Replies: 9
    • Views: 2,194
    04-11-2009, 07:09 PM Go to last post
  35. water retension

    Started by buselmo, 02-15-2009 03:53 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 4,430
    04-14-2009, 04:15 PM Go to last post
  36. Alcohol/Chocolate before hitting the stage?

    Started by SAMSON, 04-02-2009 04:32 PM
    2 Pages
    1 2
    • Replies: 18
    • Views: 4,226
    04-16-2009, 09:32 AM Go to last post
  37. Last few weeks, fiber supp?

    Started by the mighty stu, 04-14-2009 08:14 AM
    • Replies: 4
    • Views: 1,021
    04-16-2009, 11:09 AM Go to last post
  38. training on an empty stomach??

    Started by LANCE SPENCER, 04-04-2009 04:02 AM
    • Replies: 11
    • Views: 1,436
    04-16-2009, 01:14 PM Go to last post
  39. Question What Bodyfat % do you like to be at for a show?

    Started by Zetawill, 04-16-2009 03:33 PM
    • Replies: 9
    • Views: 2,196
    04-17-2009, 01:25 AM Go to last post
  40. Charles glass cost???

    Started by nickyjuan, 04-07-2009 11:52 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 8,716
    04-17-2009, 04:05 PM Go to last post
  41. Creatine Loading?

    Started by smallboulders, 04-17-2009 01:48 PM
    • Replies: 3
    • Views: 912
    04-19-2009, 10:18 PM Go to last post
  42. carrots pre contest diet??

    Started by nickyjuan, 04-20-2009 11:22 PM
    • Replies: 2
    • Views: 1,158
    04-21-2009, 12:49 AM Go to last post
  43. canned tuna?

    Started by nickyjuan, 04-21-2009 04:48 PM
    • Replies: 2
    • Views: 854
    04-21-2009, 08:10 PM Go to last post
  44. Quick pics tonight

    Started by Lenny, 04-16-2009 11:15 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 1,710
    04-21-2009, 11:54 PM Go to last post

Page 1 of 20 12311 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.22364 seconds
  • Memory Usage 7,747KB
  • Queries Executed 28 (?)
More Information
Template Usage (37):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (49)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)pagenav_pagelinkrel
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (49)threadbit
  • (44)threadbit_pagelink 

Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates