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Forum: Contest Prep

  1. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 07:36 PM
    237 Pages •
    1 2 3 ... 237
    223 Attachment(s)
    • Replies: 3,550
    • Views: 382,193
    The Solution
    06-02-2017, 01:37 PM Go to last post

  2. Sticky Thread Sticky: Extreme One's Road to 2015 Team Universe and Master Nationals

    Started by Extreme One, 10-30-2012 04:38 PM
    230 Pages •
    1 2 3 ... 230
    174 Attachment(s)
    • Replies: 3,445
    • Views: 406,345
    Hoss06
    01-11-2015, 02:12 AM Go to last post

  3. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 02:50 PM
    7 Pages •
    1 2 3 ... 7
    2 Attachment(s)
    • Replies: 100
    • Views: 124,770
    MoreCowbell
    08-08-2014, 06:37 PM Go to last post

  4. Sticky Thread Moved: Extreme One's 2012-2013 Prep for a NYC NPC Show (Version 2)

    Started by Extreme One, 05-19-2013 03:18 PM
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  1. this preparation

    Started by XXXCROSS_BUILDINGXXX, 04-12-2022 06:17 PM
    • Replies: 1
    • Views: 35,235
    XXXCROSS_BUILDINGXXX
    04-13-2022, 03:07 PM Go to last post

  2. Show day breakfast

    Started by ShaunCorrigan, 08-14-2016 04:33 PM
    • Replies: 3
    • Views: 33,977
    davidgarry
    05-24-2021, 08:37 AM Go to last post

  3. Intermittent fasting

    Started by Stumpp, 07-31-2017 09:35 PM
    • Replies: 6
    • Views: 28,142
    Gondyman
    03-25-2021, 10:33 PM Go to last post

  4. Dave’s “Peak Week” Secrets!

    Started by Curt James, 06-25-2020 11:46 PM
    • Replies: 0
    • Views: 10,175
    Curt James
    06-25-2020, 11:46 PM Go to last post

  5. The Hunger for Success: The Solution's Offseason

    Started by The Solution, 07-23-2012 09:31 PM
    312 Pages •
    1 2 3 ... 312
    14 Attachment(s)
    • Replies: 4,674
    • Views: 1,396,850
    The Solution
    03-13-2020, 05:41 AM Go to last post

  6. Lasix for contest prep

    Started by darb1, 05-09-2012 07:53 AM
    • Replies: 8
    • Views: 12,524
    supbro!
    03-11-2020, 01:48 PM Go to last post

  7. My Contest prep (from 107 to 80-82kg)

    Started by sshadee, 02-27-2020 06:22 PM
    • Replies: 6
    • Views: 3,447
    CHILDOFGOD
    03-02-2020, 12:15 PM Go to last post

  8. Post contest detox

    Started by frostb1te, 10-20-2018 06:59 AM
    • Replies: 2
    • Views: 23,861
    frostb1te
    11-16-2018, 08:35 PM Go to last post

  9. Exclamation Peak week and carb load less than 24 hours.

    Started by matthewvelvet, 11-01-2018 10:57 AM
    • Replies: 3
    • Views: 25,233
    AChappell
    11-10-2018, 01:38 PM Go to last post

  10. Peak Week, Carb, Water and Sodium Loading

    Started by AChappell, 11-05-2018 07:15 AM
    • Replies: 0
    • Views: 23,579
    AChappell
    11-05-2018, 07:15 AM Go to last post

  11. Igf-1 lr3 pre contest

    Started by Matte81, 09-02-2018 05:52 AM
    • Replies: 0
    • Views: 23,411
    Matte81
    09-02-2018, 05:52 AM Go to last post

  12. WBFF AUS18 PRO you ready??

    Started by evelynt, 09-01-2018 01:26 PM
    • Replies: 0
    • Views: 22,405
    evelynt
    09-01-2018, 01:26 PM Go to last post

  13. Carbing up on Keto / Condition Q

    Started by supermanprime, 08-04-2018 02:18 PM
    • Replies: 0
    • Views: 20,781
    supermanprime
    08-04-2018, 02:18 PM Go to last post

  14. have a contest prep lady that is bruising

    Started by HYZER, 09-30-2017 02:50 PM
    • Replies: 1
    • Views: 25,300
    Curt James
    09-30-2017, 03:29 PM Go to last post

  15. How far out from SHOW do I order Posing Trunks?

    Started by UndSpecialK, 04-30-2017 08:07 AM
    • Replies: 1
    • Views: 22,360
    gainzmaster5000
    08-28-2017, 05:55 AM Go to last post

  16. Off season mass stack

    Started by supbro!, 07-30-2017 11:10 AM
    • Replies: 0
    • Views: 24,993
    supbro!
    07-30-2017, 11:10 AM Go to last post

  17. Prep Coach

    Started by borisrage79, 07-02-2017 12:40 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 47,629
    borisrage79
    07-03-2017, 02:47 PM Go to last post

  18. Experienced Competitor Needs a Miracle

    Started by platehed, 06-01-2017 11:14 AM
    3 Attachment(s)
    • Replies: 9
    • Views: 26,901
    Sunnyday
    06-02-2017, 04:00 PM Go to last post

  19. possibly back on stage log time

    Started by ayezer, 02-16-2017 03:58 PM
    1 Attachment(s)
    • Replies: 0
    • Views: 23,884
    ayezer
    02-16-2017, 03:58 PM Go to last post

  20. HELP for First Time Competitor - Looking for Advice

    Started by Meangreen123, 12-21-2016 12:18 PM
    4 Attachment(s)
    • Replies: 0
    • Views: 24,566
    Meangreen123
    12-21-2016, 12:18 PM Go to last post

  21. Steve56 Get Lean Transformation Thread

    Started by Steve56, 08-13-2016 10:30 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 57
    • Views: 99,804
    The Solution
    10-09-2016, 01:05 PM Go to last post

  22. 6 weeks out NGA show

    Started by breck, 05-16-2012 08:59 AM
    3 Pages •
    1 2 3
    24 Attachment(s)
    • Replies: 33
    • Views: 70,387
    Puma
    08-17-2016, 05:09 AM Go to last post

  23. Video! Make sure you are actually ready for contest prep!

    Started by data4, 06-09-2016 07:23 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 31,644
    MeeMz1022
    07-21-2016, 06:11 AM Go to last post

  24. 5 weeks out from 2016 Masters Nats

    Started by Getnbig, 06-15-2016 03:20 PM
    2 Attachment(s)
    • Replies: 13
    • Views: 30,973
    FloridaMuscle
    06-21-2016, 04:46 PM Go to last post

  25. Jon Haila Kemper 2014 contest prep

    Started by samick94, 01-27-2014 09:24 AM
    4 Pages •
    1 2 3 ... 4
    28 Attachment(s)
    • Replies: 55
    • Views: 88,492
    therenzotan
    06-15-2016, 10:49 AM Go to last post

  26. Hiring a contest prep coach

    Started by bigbert92, 06-08-2016 03:27 PM
    • Replies: 6
    • Views: 26,123
    data4
    06-09-2016, 07:18 PM Go to last post

  27. 10lbs and reload in 15h?

    Started by Oatz, 05-17-2016 01:28 AM
    • Replies: 0
    • Views: 25,794
    Oatz
    05-17-2016, 01:28 AM Go to last post

  28. Choose your Coach Wisely

    Started by fac, 04-27-2014 05:20 PM
    • Replies: 9
    • Views: 56,511
    black-elephant
    02-25-2016, 02:11 PM Go to last post

  29. Masterschamp Contest Prep

    Started by masterschamp, 12-13-2015 08:16 PM
    • Replies: 2
    • Views: 24,941
    data4
    12-31-2015, 12:15 PM Go to last post

  30. Moved: Ketogenic Diet

    Started by Curt James, 10-24-2015 12:55 AM
    •  
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  31. Moved: Off Season Support Thread: Post pics and your program to get feedback

    Started by BC123Jm, 04-22-2011 04:43 PM
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  32. 5 wks out from 1st bodybuilding competition (pics)

    Started by PA Kodiak, 08-15-2015 07:22 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 66,430
    PA Kodiak
    09-21-2015, 09:21 AM Go to last post

  33. 15 Days Out- 2nd show of the summer

    Started by Little Rey, 07-11-2014 09:33 AM
    5 Attachment(s)
    • Replies: 6
    • Views: 34,950
    hogan
    08-27-2015, 02:35 PM Go to last post

  34. Come in for the pancakes, and stay for the gainzz!

    Started by lksurf2, 06-04-2012 06:45 PM
    238 Pages •
    1 2 3 ... 238
    397 Attachment(s)
    • Replies: 3,557
    • Views: 284,897
    data4
    08-25-2015, 02:43 PM Go to last post

  35. fat burner suggestions.. haha

    Started by growing, 07-30-2015 12:12 PM
    • Replies: 1
    • Views: 25,587
    data4
    07-30-2015, 02:03 PM Go to last post

  36. 14 Weeks Out Your Thoughts Please

    Started by JoeRichBuffalo, 03-28-2015 05:00 PM
    • Replies: 12
    • Views: 64,218
    JoeRichBuffalo
    05-18-2015, 09:44 PM Go to last post

  37. A little off season progress

    Started by samick94, 05-12-2015 12:38 PM
    1 Attachment(s)
    • Replies: 2
    • Views: 26,070
    data4
    05-15-2015, 09:43 PM Go to last post

  38. Olympia Tan?

    Started by baby muscle, 05-08-2015 06:37 PM
    • Replies: 0
    • Views: 28,063
    baby muscle
    05-08-2015, 06:37 PM Go to last post

  39. ProTan and Olympia Tan make up match?

    Started by baby muscle, 05-08-2015 06:13 PM
    • Replies: 1
    • Views: 28,098
    baby muscle
    05-08-2015, 06:32 PM Go to last post

  40. Provos New Training Journal 2014

    Started by Provo82, 01-27-2014 08:17 AM
    4 Pages •
    1 2 3 ... 4
    22 Attachment(s)
    • Replies: 55
    • Views: 97,445
    Hoss06
    05-08-2015, 11:08 AM Go to last post

  41. Steve56 Off-Season

    Started by Steve56, 06-26-2013 03:19 PM
    31 Pages •
    1 2 3 ... 31
    1 Attachment(s)
    • Replies: 463
    • Views: 125,463
    Steve56
    04-25-2015, 12:07 PM Go to last post

  42. Question What's Better? Steady State or HIIT Style Cardio?

    Started by Vivid04, 04-08-2015 02:53 AM
    • Replies: 9
    • Views: 67,593
    data4
    04-09-2015, 04:17 PM Go to last post

  43. First time competing in almost 4 years. My redemption, 12 weeks out NPC John Simmons Classic

    Started by pmow, 02-02-2015 10:49 AM
    3 Pages •
    1 2 3
    21 Attachment(s)
    • Replies: 32
    • Views: 104,166
    pmow
    02-25-2015, 04:55 PM Go to last post

  44. My Pre Contest 12 weeks out

    Started by FranJ, 01-29-2015 10:11 AM
    • Replies: 7
    • Views: 28,758
    data4
    02-20-2015, 05:31 PM Go to last post

  45. "There is no off-season: Cobe's log"

    Started by Jordan Coburn, 05-23-2012 11:17 AM
    251 Pages •
    1 2 3 ... 251
    259 Attachment(s)
    • Replies: 3,752
    • Views: 319,578
    Granite-Dawg
    01-21-2015, 09:21 AM Go to last post
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