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Threads 1 to 45 of 898

Forum: Contest Prep

  1. Sticky Thread Sticky: Extreme One's Road to 2015 Team Universe and Master Nationals

    Started by Extreme One, 10-30-2012 03:38 PM
    230 Pages •
    1 2 3 ... 230
    174 Attachment(s)
    • Replies: 3,445
    • Views: 366,047
    Hoss06
    01-11-2015, 01:12 AM Go to last post

  2. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 06:36 PM
    237 Pages •
    1 2 3 ... 237
    223 Attachment(s)
    • Replies: 3,550
    • Views: 342,757
    The Solution
    06-02-2017, 12:37 PM Go to last post

  3. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 01:50 PM
    7 Pages •
    1 2 3 ... 7
    2 Attachment(s)
    • Replies: 100
    • Views: 106,321
    MoreCowbell
    08-08-2014, 05:37 PM Go to last post

  4. Sticky Thread Moved: Extreme One's 2012-2013 Prep for a NYC NPC Show (Version 2)

    Started by Extreme One, 05-19-2013 02:18 PM
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    •  

  1. The Hunger for Success: The Solution's Offseason

    Started by The Solution, 07-23-2012 08:31 PM
    312 Pages •
    1 2 3 ... 312
    14 Attachment(s)
    • Replies: 4,674
    • Views: 1,299,369
    The Solution
    03-13-2020, 04:41 AM Go to last post

  2. "There is no off-season: Cobe's log"

    Started by Jordan Coburn, 05-23-2012 10:17 AM
    251 Pages •
    1 2 3 ... 251
    259 Attachment(s)
    • Replies: 3,752
    • Views: 279,124
    Granite-Dawg
    01-21-2015, 08:21 AM Go to last post

  3. Come in for the pancakes, and stay for the gainzz!

    Started by lksurf2, 06-04-2012 05:45 PM
    238 Pages •
    1 2 3 ... 238
    397 Attachment(s)
    • Replies: 3,557
    • Views: 244,203
    data4
    08-25-2015, 01:43 PM Go to last post

  4. Moved: Off Season Support Thread: Post pics and your program to get feedback

    Started by BC123Jm, 04-22-2011 03:43 PM
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  5. Steve56 Off-Season

    Started by Steve56, 06-26-2013 02:19 PM
    31 Pages •
    1 2 3 ... 31
    1 Attachment(s)
    • Replies: 463
    • Views: 114,800
    Steve56
    04-25-2015, 11:07 AM Go to last post

  6. critique my diet please

    Started by irishmuscle, 08-11-2009 10:39 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 16
    • Views: 110,977
    DAVIDHARDY
    09-22-2009, 08:41 AM Go to last post

  7. Steve56 Get Lean Transformation Thread

    Started by Steve56, 08-13-2016 09:30 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 57
    • Views: 94,117
    The Solution
    10-09-2016, 12:05 PM Go to last post

  8. Provos New Training Journal 2014

    Started by Provo82, 01-27-2014 07:17 AM
    4 Pages •
    1 2 3 ... 4
    22 Attachment(s)
    • Replies: 55
    • Views: 92,135
    Hoss06
    05-08-2015, 10:08 AM Go to last post

  9. Q&A with Scoobysnacks

    Started by -Z-, 04-01-2009 11:46 AM
    66 Pages •
    1 2 3 ... 66
    23 Attachment(s)
    • Replies: 986
    • Views: 87,003
    bill2
    07-19-2013, 11:41 AM Go to last post

  10. Jon Haila Kemper 2014 contest prep

    Started by samick94, 01-27-2014 08:24 AM
    4 Pages •
    1 2 3 ... 4
    28 Attachment(s)
    • Replies: 55
    • Views: 83,584
    therenzotan
    06-15-2016, 09:49 AM Go to last post

  11. First time competing in almost 4 years. My redemption, 12 weeks out NPC John Simmons Classic

    Started by pmow, 02-02-2015 09:49 AM
    3 Pages •
    1 2 3
    21 Attachment(s)
    • Replies: 32
    • Views: 70,434
    pmow
    02-25-2015, 03:55 PM Go to last post

  12. 6 weeks out NGA show

    Started by breck, 05-16-2012 07:59 AM
    3 Pages •
    1 2 3
    24 Attachment(s)
    • Replies: 33
    • Views: 66,255
    Puma
    08-17-2016, 04:09 AM Go to last post

  13. Question What's Better? Steady State or HIIT Style Cardio?

    Started by Vivid04, 04-08-2015 01:53 AM
    • Replies: 9
    • Views: 65,889
    data4
    04-09-2015, 03:17 PM Go to last post

  14. 5 wks out from 1st bodybuilding competition (pics)

    Started by PA Kodiak, 08-15-2015 06:22 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 64,462
    PA Kodiak
    09-21-2015, 08:21 AM Go to last post

  15. 14 Weeks Out Your Thoughts Please

    Started by JoeRichBuffalo, 03-28-2015 04:00 PM
    • Replies: 12
    • Views: 62,782
    JoeRichBuffalo
    05-18-2015, 08:44 PM Go to last post

  16. Q & A with Ken "Skip" Hill

    Started by -Z-, 04-05-2009 02:17 PM
    24 Pages •
    1 2 3 ... 24
    3 Attachment(s)
    • Replies: 355
    • Views: 56,901
    epifiny
    07-06-2011, 02:08 AM Go to last post

  17. Scooby Prep and Team Provo teaming up!

    Started by Provo82, 03-12-2014 10:47 AM
    34 Pages •
    1 2 3 ... 34
    69 Attachment(s)
    • Replies: 509
    • Views: 55,369
    Provo82
    09-12-2014, 11:55 AM Go to last post

  18. Provos offeason in prep for 2013

    Started by Provo82, 05-01-2012 02:05 PM
    77 Pages •
    1 2 3 ... 77
    109 Attachment(s)
    • Replies: 1,142
    • Views: 55,322
    The Solution
    12-25-2013, 08:26 AM Go to last post

  19. Choose your Coach Wisely

    Started by fac, 04-27-2014 04:20 PM
    • Replies: 9
    • Views: 54,998
    black-elephant
    02-25-2016, 01:11 PM Go to last post

  20. Prep Coach

    Started by borisrage79, 07-02-2017 11:40 AM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 44,519
    borisrage79
    07-03-2017, 01:47 PM Go to last post

  21. 2015 NPC Grand Rapids/ NPC Jr. Nationals offseason log

    Started by Bem90, 06-29-2014 10:59 PM
    5 Attachment(s)
    • Replies: 12
    • Views: 39,304
    Bem90
    07-06-2014, 11:40 AM Go to last post

  22. The Solutions Saga To Collegiate Nationals

    Started by The Solution, 01-09-2012 08:40 PM
    46 Pages •
    1 2 3 ... 46
    3 Attachment(s)
    • Replies: 680
    • Views: 35,585
    The Solution
    07-23-2012, 08:34 PM Go to last post

  23. 15 Days Out- 2nd show of the summer

    Started by Little Rey, 07-11-2014 08:33 AM
    5 Attachment(s)
    • Replies: 6
    • Views: 33,267
    hogan
    08-27-2015, 01:35 PM Go to last post

  24. Diuretics and final week prep.

    Started by kcmuscle, 04-17-2011 09:34 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 32,481
    natenator
    04-18-2011, 06:01 PM Go to last post

  25. Show day breakfast

    Started by ShaunCorrigan, 08-14-2016 03:33 PM
    • Replies: 3
    • Views: 32,253
    davidgarry
    05-24-2021, 07:37 AM Go to last post

  26. Datas Prep for 2012 NPC Team Universe

    Started by data4, 04-27-2012 01:26 PM
    50 Pages •
    1 2 3 ... 50
    77 Attachment(s)
    • Replies: 743
    • Views: 31,691
    masterschamp
    07-11-2012, 08:00 AM Go to last post

  27. Thumbs up Joe Gaynor's 1st Prep for NPC Hudson Valley w/Team Provo

    Started by lax2173, 03-13-2012 01:07 PM
    25 Pages •
    1 2 3 ... 25
    3 Attachment(s)
    • Replies: 373
    • Views: 30,422
    lax2173
    08-05-2012, 11:56 AM Go to last post

  28. Video! Make sure you are actually ready for contest prep!

    Started by data4, 06-09-2016 06:23 PM
    1 Attachment(s)
    • Replies: 4
    • Views: 29,937
    MeeMz1022
    07-21-2016, 05:11 AM Go to last post

  29. 5 weeks out from 2016 Masters Nats

    Started by Getnbig, 06-15-2016 02:20 PM
    2 Attachment(s)
    • Replies: 13
    • Views: 29,251
    FloridaMuscle
    06-21-2016, 03:46 PM Go to last post

  30. Provos Prep for 2012 NPC Mets

    Started by Provo82, 11-28-2011 08:52 AM
    35 Pages •
    1 2 3 ... 35
    44 Attachment(s)
    • Replies: 522
    • Views: 28,023
    mastersfreak63
    04-17-2012, 11:56 AM Go to last post

  31. Turtlys Thread for Female Muscle

    Started by Turtly, 01-26-2014 05:32 PM
    13 Pages •
    1 2 3 ... 13
    15 Attachment(s)
    • Replies: 188
    • Views: 27,904
    Turtly
    09-17-2014, 06:09 PM Go to last post

  32. question about fat distribution

    Started by Minnphat, 11-29-2014 08:18 AM
    • Replies: 2
    • Views: 27,227
    data4
    12-15-2014, 02:46 PM Go to last post

  33. My Pre Contest 12 weeks out

    Started by FranJ, 01-29-2015 09:11 AM
    • Replies: 7
    • Views: 27,117
    data4
    02-20-2015, 04:31 PM Go to last post

  34. Olympia Tan?

    Started by baby muscle, 05-08-2015 05:37 PM
    • Replies: 0
    • Views: 26,590
    baby muscle
    05-08-2015, 05:37 PM Go to last post

  35. Intermittent fasting

    Started by Stumpp, 07-31-2017 08:35 PM
    • Replies: 6
    • Views: 26,509
    Gondyman
    03-25-2021, 09:33 PM Go to last post

  36. ProTan and Olympia Tan make up match?

    Started by baby muscle, 05-08-2015 05:13 PM
    • Replies: 1
    • Views: 26,353
    baby muscle
    05-08-2015, 05:32 PM Go to last post

  37. carbohydrate allocation

    Started by Provo82, 07-31-2014 08:55 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 71
    • Views: 26,201
    ironmany2k
    09-11-2014, 06:44 PM Go to last post

  38. Exclamation Palumbo's Peak week Protocol? Also Please Critique

    Started by cmcniff, 11-24-2014 06:13 AM
    • Replies: 2
    • Views: 25,650
    cmcniff
    11-24-2014, 07:40 AM Go to last post

  39. Experienced Competitor Needs a Miracle

    Started by platehed, 06-01-2017 10:14 AM
    3 Attachment(s)
    • Replies: 9
    • Views: 25,330
    Sunnyday
    06-02-2017, 03:00 PM Go to last post

  40. A little off season progress

    Started by samick94, 05-12-2015 11:38 AM
    1 Attachment(s)
    • Replies: 2
    • Views: 24,607
    data4
    05-15-2015, 08:43 PM Go to last post

  41. Hiring a contest prep coach

    Started by bigbert92, 06-08-2016 02:27 PM
    • Replies: 6
    • Views: 24,354
    data4
    06-09-2016, 06:18 PM Go to last post

  42. 10lbs and reload in 15h?

    Started by Oatz, 05-17-2016 12:28 AM
    • Replies: 0
    • Views: 24,273
    Oatz
    05-17-2016, 12:28 AM Go to last post

  43. fat burner suggestions.. haha

    Started by growing, 07-30-2015 11:12 AM
    • Replies: 1
    • Views: 24,181
    data4
    07-30-2015, 01:03 PM Go to last post

  44. have a contest prep lady that is bruising

    Started by HYZER, 09-30-2017 01:50 PM
    • Replies: 1
    • Views: 23,863
    Curt James
    09-30-2017, 02:29 PM Go to last post

  45. Masterschamp Contest Prep

    Started by masterschamp, 12-13-2015 07:16 PM
    • Replies: 2
    • Views: 23,569
    data4
    12-31-2015, 11:15 AM Go to last post
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