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Forum: Contest Prep

  1. Sticky Thread Sticky: Extreme One's Road to 2015 Team Universe and Master Nationals

    Started by Extreme One, 10-30-2012 03:38 PM
    230 Pages
    1 2 3 ... 230
    • Replies: 3,445
    • Views: 363,385
    01-11-2015, 01:12 AM Go to last post
  2. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 06:36 PM
    237 Pages
    1 2 3 ... 237
    • Replies: 3,550
    • Views: 339,772
    06-02-2017, 12:37 PM Go to last post
  3. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 01:50 PM
    7 Pages
    1 2 3 ... 7
    • Replies: 100
    • Views: 105,357
    08-08-2014, 05:37 PM Go to last post
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  1. The Hunger for Success: The Solution's Offseason

    Started by The Solution, 07-23-2012 08:31 PM
    312 Pages
    1 2 3 ... 312
    • Replies: 4,674
    • Views: 1,288,302
    03-13-2020, 04:41 AM Go to last post
  2. "There is no off-season: Cobe's log"

    Started by Jordan Coburn, 05-23-2012 10:17 AM
    251 Pages
    1 2 3 ... 251
    • Replies: 3,752
    • Views: 273,794
    01-21-2015, 08:21 AM Go to last post
  3. Come in for the pancakes, and stay for the gainzz!

    Started by lksurf2, 06-04-2012 05:45 PM
    238 Pages
    1 2 3 ... 238
    • Replies: 3,557
    • Views: 241,963
    08-25-2015, 01:43 PM Go to last post
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  4. Steve56 Off-Season

    Started by Steve56, 06-26-2013 02:19 PM
    31 Pages
    1 2 3 ... 31
    • Replies: 463
    • Views: 113,398
    04-25-2015, 11:07 AM Go to last post
  5. critique my diet please

    Started by irishmuscle, 08-11-2009 10:39 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 110,952
    09-22-2009, 08:41 AM Go to last post
  6. Steve56 Get Lean Transformation Thread

    Started by Steve56, 08-13-2016 09:30 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 57
    • Views: 93,089
    10-09-2016, 12:05 PM Go to last post
  7. Provos New Training Journal 2014

    Started by Provo82, 01-27-2014 07:17 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 55
    • Views: 91,196
    05-08-2015, 10:08 AM Go to last post
  8. Q&A with Scoobysnacks

    Started by -Z-, 04-01-2009 11:46 AM
    66 Pages
    1 2 3 ... 66
    • Replies: 986
    • Views: 86,283
    07-19-2013, 11:41 AM Go to last post
  9. Jon Haila Kemper 2014 contest prep

    Started by samick94, 01-27-2014 08:24 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 55
    • Views: 82,715
    06-15-2016, 09:49 AM Go to last post
    • Replies: 32
    • Views: 69,705
    02-25-2015, 03:55 PM Go to last post
  10. 6 weeks out NGA show

    Started by breck, 05-16-2012 07:59 AM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 65,618
    08-17-2016, 04:09 AM Go to last post
  11. Question What's Better? Steady State or HIIT Style Cardio?

    Started by Vivid04, 04-08-2015 01:53 AM
    • Replies: 9
    • Views: 65,582
    04-09-2015, 03:17 PM Go to last post
    • Replies: 11
    • Views: 64,194
    09-21-2015, 08:21 AM Go to last post
  12. 14 Weeks Out Your Thoughts Please

    Started by JoeRichBuffalo, 03-28-2015 04:00 PM
    • Replies: 12
    • Views: 62,532
    05-18-2015, 08:44 PM Go to last post
  13. Q & A with Ken "Skip" Hill

    Started by -Z-, 04-05-2009 02:17 PM
    24 Pages
    1 2 3 ... 24
    • Replies: 355
    • Views: 56,724
    07-06-2011, 02:08 AM Go to last post
  14. Scooby Prep and Team Provo teaming up!

    Started by Provo82, 03-12-2014 10:47 AM
    34 Pages
    1 2 3 ... 34
    • Replies: 509
    • Views: 54,927
    09-12-2014, 11:55 AM Go to last post
  15. Provos offeason in prep for 2013

    Started by Provo82, 05-01-2012 02:05 PM
    77 Pages
    1 2 3 ... 77
    • Replies: 1,142
    • Views: 54,812
    12-25-2013, 08:26 AM Go to last post
  16. Choose your Coach Wisely

    Started by fac, 04-27-2014 04:20 PM
    • Replies: 9
    • Views: 54,713
    02-25-2016, 01:11 PM Go to last post
  17. Prep Coach

    Started by borisrage79, 07-02-2017 11:40 AM
    2 Pages
    1 2
    • Replies: 18
    • Views: 44,037
    07-03-2017, 01:47 PM Go to last post
    • Replies: 12
    • Views: 39,291
    07-06-2014, 11:40 AM Go to last post
  18. The Solutions Saga To Collegiate Nationals

    Started by The Solution, 01-09-2012 08:40 PM
    46 Pages
    1 2 3 ... 46
    • Replies: 680
    • Views: 35,146
    07-23-2012, 08:34 PM Go to last post
  19. 15 Days Out- 2nd show of the summer

    Started by Little Rey, 07-11-2014 08:33 AM
    • Replies: 6
    • Views: 33,056
    08-27-2015, 01:35 PM Go to last post
  20. Diuretics and final week prep.

    Started by kcmuscle, 04-17-2011 09:34 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 32,410
    04-18-2011, 06:01 PM Go to last post
  21. Show day breakfast

    Started by ShaunCorrigan, 08-14-2016 03:33 PM
    • Replies: 3
    • Views: 31,955
    05-24-2021, 07:37 AM Go to last post
  22. Datas Prep for 2012 NPC Team Universe

    Started by data4, 04-27-2012 01:26 PM
    50 Pages
    1 2 3 ... 50
    • Replies: 743
    • Views: 31,459
    07-11-2012, 08:00 AM Go to last post
  23. Thumbs up Joe Gaynor's 1st Prep for NPC Hudson Valley w/Team Provo

    Started by lax2173, 03-13-2012 01:07 PM
    25 Pages
    1 2 3 ... 25
    • Replies: 373
    • Views: 30,338
    08-05-2012, 11:56 AM Go to last post
    • Replies: 4
    • Views: 29,649
    07-21-2016, 05:11 AM Go to last post
  24. 5 weeks out from 2016 Masters Nats

    Started by Getnbig, 06-15-2016 02:20 PM
    • Replies: 13
    • Views: 28,951
    06-21-2016, 03:46 PM Go to last post
  25. Turtlys Thread for Female Muscle

    Started by Turtly, 01-26-2014 05:32 PM
    13 Pages
    1 2 3 ... 13
    • Replies: 188
    • Views: 27,739
    09-17-2014, 06:09 PM Go to last post
  26. Provos Prep for 2012 NPC Mets

    Started by Provo82, 11-28-2011 08:52 AM
    35 Pages
    1 2 3 ... 35
    • Replies: 522
    • Views: 27,574
    04-17-2012, 11:56 AM Go to last post
  27. question about fat distribution

    Started by Minnphat, 11-29-2014 08:18 AM
    • Replies: 2
    • Views: 26,972
    12-15-2014, 02:46 PM Go to last post
  28. My Pre Contest 12 weeks out

    Started by FranJ, 01-29-2015 09:11 AM
    • Replies: 7
    • Views: 26,873
    02-20-2015, 04:31 PM Go to last post
  29. Olympia Tan?

    Started by baby muscle, 05-08-2015 05:37 PM
    • Replies: 0
    • Views: 26,335
    05-08-2015, 05:37 PM Go to last post
  30. Intermittent fasting

    Started by Stumpp, 07-31-2017 08:35 PM
    • Replies: 6
    • Views: 26,251
    03-25-2021, 09:33 PM Go to last post
  31. ProTan and Olympia Tan make up match?

    Started by baby muscle, 05-08-2015 05:13 PM
    • Replies: 1
    • Views: 26,089
    05-08-2015, 05:32 PM Go to last post
  32. carbohydrate allocation

    Started by Provo82, 07-31-2014 08:55 AM
    5 Pages
    1 2 3 ... 5
    • Replies: 71
    • Views: 25,980
    09-11-2014, 06:44 PM Go to last post
  33. Exclamation Palumbo's Peak week Protocol? Also Please Critique

    Started by cmcniff, 11-24-2014 06:13 AM
    • Replies: 2
    • Views: 25,453
    11-24-2014, 07:40 AM Go to last post
  34. Experienced Competitor Needs a Miracle

    Started by platehed, 06-01-2017 10:14 AM
    • Replies: 9
    • Views: 25,019
    06-02-2017, 03:00 PM Go to last post
  35. A little off season progress

    Started by samick94, 05-12-2015 11:38 AM
    • Replies: 2
    • Views: 24,390
    05-15-2015, 08:43 PM Go to last post
  36. Hiring a contest prep coach

    Started by bigbert92, 06-08-2016 02:27 PM
    • Replies: 6
    • Views: 24,121
    06-09-2016, 06:18 PM Go to last post
  37. 10lbs and reload in 15h?

    Started by Oatz, 05-17-2016 12:28 AM
    • Replies: 0
    • Views: 24,023
    05-17-2016, 12:28 AM Go to last post
  38. fat burner suggestions.. haha

    Started by growing, 07-30-2015 11:12 AM
    • Replies: 1
    • Views: 23,915
    07-30-2015, 01:03 PM Go to last post
  39. have a contest prep lady that is bruising

    Started by HYZER, 09-30-2017 01:50 PM
    • Replies: 1
    • Views: 23,624
    09-30-2017, 02:29 PM Go to last post
  40. Masterschamp Contest Prep

    Started by masterschamp, 12-13-2015 07:16 PM
    • Replies: 2
    • Views: 23,353
    12-31-2015, 11:15 AM Go to last post

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