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Forum: Contest Prep

  1. Sticky Thread Sticky: Data's Hunt for Constant Progression

    Started by data4, 07-14-2012 06:36 PM
    237 Pages •
    1 2 3 ... 237
    223 Attachment(s)
    • Replies: 3,550
    • Views: 342,535
    The Solution
    06-02-2017, 12:37 PM Go to last post

  2. Sticky Thread Moved: Extreme One's 2012-2013 Prep for a NYC NPC Show (Version 2)

    Started by Extreme One, 05-19-2013 02:18 PM
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    •  

  3. Sticky Thread Sticky: Extreme One's Road to 2015 Team Universe and Master Nationals

    Started by Extreme One, 10-30-2012 03:38 PM
    230 Pages •
    1 2 3 ... 230
    174 Attachment(s)
    • Replies: 3,445
    • Views: 365,838
    Hoss06
    01-11-2015, 01:12 AM Go to last post

  4. Sticky Thread Sticky: Show Preparation Tips and Pointers

    Started by Scoobysnacks, 02-27-2009 01:50 PM
    7 Pages •
    1 2 3 ... 7
    2 Attachment(s)
    • Replies: 100
    • Views: 106,269
    MoreCowbell
    08-08-2014, 05:37 PM Go to last post

  1. "There is no off-season: Cobe's log"

    Started by Jordan Coburn, 05-23-2012 10:17 AM
    251 Pages •
    1 2 3 ... 251
    259 Attachment(s)
    • Replies: 3,752
    • Views: 278,517
    Granite-Dawg
    01-21-2015, 08:21 AM Go to last post

  2. *48 days out from USA* 21 years old

    Started by qbanbreaker91, 06-11-2010 10:56 PM
    3 Pages •
    1 2 3
    • Replies: 34
    • Views: 4,540
    shawncathey
    06-20-2010, 10:30 AM Go to last post

  3. *first post* 8 weeks out npc western mich.

    Started by pmow, 09-06-2010 03:27 PM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 4,639
    breck
    11-02-2010, 02:06 PM Go to last post

  4. *VIDEO* 21/yo Chest training, 10 weeks out of USA

    Started by qbanbreaker91, 05-26-2010 10:14 AM
    • Replies: 9
    • Views: 1,813
    qbanbreaker91
    06-10-2010, 08:39 AM Go to last post

  5. 1 arm bodybuilder's first NPC competition got 2nd place!

    Started by one arm bandit, 09-27-2011 10:02 PM
    6 Pages •
    1 2 3 ... 6
    12 Attachment(s)
    • Replies: 77
    • Views: 6,916
    Hammerfit
    12-06-2011, 10:42 AM Go to last post

  6. 1 day and 15 days out

    Started by Conrad, 10-19-2012 09:05 PM
    • Replies: 0
    • Views: 597
    Conrad
    10-19-2012, 09:05 PM Go to last post

  7. 1 week out

    Started by Arthur Early, 05-25-2009 12:09 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 19
    • Views: 2,028
    mg659er
    06-16-2009, 12:48 AM Go to last post

  8. 1 Week Out !

    Started by maxxmuscle, 04-26-2009 03:23 PM
    2 Pages •
    1 2
    9 Attachment(s)
    • Replies: 29
    • Views: 2,247
    paul496
    04-30-2009, 09:23 PM Go to last post

  9. 1 Week Out- please critique.

    Started by Little Rey, 06-07-2014 06:45 PM
    2 Pages •
    1 2
    6 Attachment(s)
    • Replies: 17
    • Views: 5,695
    Little Rey
    06-21-2014, 05:13 PM Go to last post

  10. 10 days out from NPC New England

    Started by David Lees, 10-19-2011 10:31 AM
    • Replies: 6
    • Views: 1,278
    David Lees
    10-19-2011, 03:30 PM Go to last post

  11. 10 days out NANBF Muscle Mayhem

    Started by Jason Newman, 07-06-2012 01:24 PM
    2 Pages •
    1 2
    10 Attachment(s)
    • Replies: 16
    • Views: 1,661
    matt1005
    07-08-2012, 08:04 AM Go to last post

  12. 10 days out! Need help on carb up protocol

    Started by ZestyT, 06-17-2010 02:36 AM
    • Replies: 9
    • Views: 2,024
    ZestyT
    06-19-2010, 10:59 PM Go to last post

  13. 10 Weeks out of USA 21/years old

    Started by qbanbreaker91, 05-15-2010 08:45 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,512
    qbanbreaker91
    05-16-2010, 10:35 PM Go to last post

  14. 10lbs and reload in 15h?

    Started by Oatz, 05-17-2016 12:28 AM
    • Replies: 0
    • Views: 24,251
    Oatz
    05-17-2016, 12:28 AM Go to last post

  15. 11 Weeks out......

    Started by maxxmuscle, 08-10-2009 11:20 AM
    3 Pages •
    1 2 3
    7 Attachment(s)
    • Replies: 33
    • Views: 2,611
    DAVIDHARDY
    08-13-2009, 01:21 PM Go to last post

  16. 12 days out. PICS

    Started by lilGiant, 08-31-2011 12:18 PM
    5 Pages •
    1 2 3 ... 5
    27 Attachment(s)
    • Replies: 69
    • Views: 4,913
    tmkm
    10-28-2011, 03:48 PM Go to last post

  17. 12 Weeks out dieting for already 3 weeks

    Started by danieljack, 02-14-2010 01:59 AM
    9 Attachment(s)
    • Replies: 12
    • Views: 1,485
    Scoobysnacks
    02-18-2010, 03:00 PM Go to last post

  18. 13 Days Out NPC Pittsburgh Championship

    Started by elitemuscle79, 04-24-2011 09:29 AM
    2 Pages •
    1 2
    9 Attachment(s)
    • Replies: 28
    • Views: 1,992
    elitemuscle79
    05-01-2011, 11:40 PM Go to last post

  19. 13 Weeks out NPC Montana

    Started by zubbeyboy, 12-20-2009 08:03 PM
    1 Attachment(s)
    • Replies: 9
    • Views: 1,574
    Leigh Carmichael
    12-21-2009, 03:35 AM Go to last post

  20. 14 weeks from next possible show

    Started by jcushman, 04-02-2010 03:38 PM
    3 Attachment(s)
    • Replies: 3
    • Views: 827
    lilarnold
    04-07-2010, 11:23 PM Go to last post

  21. 14 weeks out

    Started by bigcrz, 04-26-2009 08:32 PM
    • Replies: 14
    • Views: 1,341
    the mighty stu
    06-25-2009, 08:39 PM Go to last post

  22. 14 weeks out pic

    Started by Little Rey, 05-18-2014 10:13 AM
    4 Attachment(s)
    • Replies: 11
    • Views: 3,710
    Little Rey
    05-31-2014, 10:10 PM Go to last post

  23. 14 weeks out USA

    Started by Kyle Witherspoon, 04-23-2010 09:24 PM
    1 Attachment(s)
    • Replies: 11
    • Views: 1,147
    Kyle Witherspoon
    04-26-2010, 11:32 AM Go to last post

  24. 14 Weeks Out Your Thoughts Please

    Started by JoeRichBuffalo, 03-28-2015 04:00 PM
    • Replies: 12
    • Views: 62,760
    JoeRichBuffalo
    05-18-2015, 08:44 PM Go to last post

  25. 15 Days Out- 2nd show of the summer

    Started by Little Rey, 07-11-2014 08:33 AM
    5 Attachment(s)
    • Replies: 6
    • Views: 33,238
    hogan
    08-27-2015, 01:35 PM Go to last post

  26. 15 weeks out - Jr Nationals

    Started by ShelbyStarnes, 03-07-2011 08:08 PM
    4 Attachment(s)
    • Replies: 14
    • Views: 1,409
    ShelbyStarnes
    03-08-2011, 06:55 AM Go to last post

  27. 15 weeks out from Inbf show comments please

    Started by Jaredmus, 12-08-2009 09:42 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 46
    • Views: 4,130
    s2h
    12-18-2009, 10:40 PM Go to last post

  28. 15 weeks out, NPC Tournament of Champions, Culver City, Cali!

    Started by pmow, 05-21-2013 03:54 PM
    5 Attachment(s)
    • Replies: 12
    • Views: 1,362
    pmow
    06-02-2013, 11:20 AM Go to last post

  29. 16 Days from Nationals - A couple of pics..

    Started by Jblack, 09-29-2010 11:03 AM
    2 Pages •
    1 2
    2 Attachment(s)
    • Replies: 25
    • Views: 3,085
    Jblack
    09-30-2010, 11:36 AM Go to last post

  30. 16 weeks out USA

    Started by Kyle Witherspoon, 04-14-2010 11:58 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 21
    • Views: 2,204
    Kyle Witherspoon
    04-19-2010, 04:27 PM Go to last post

  31. 18 days to go....

    Started by Lenny, 05-12-2009 11:08 PM
    2 Pages •
    1 2
    12 Attachment(s)
    • Replies: 18
    • Views: 2,070
    GottaGetLean
    07-03-2009, 02:30 PM Go to last post

  32. 18 weeks out diet

    Started by shawncathey, 02-21-2011 09:23 PM
    • Replies: 2
    • Views: 569
    tammyp
    02-22-2011, 05:51 AM Go to last post

  33. 18 weeks out of contest

    Started by kcmuscle, 02-05-2012 04:54 PM
    • Replies: 0
    • Views: 621
    kcmuscle
    02-05-2012, 04:54 PM Go to last post

  34. Talking 18.5 wks out.. Prep with Dave begins in 2.5 wks!! *pics*

    Started by StrongMan.87, 05-12-2009 12:22 AM
    • Replies: 10
    • Views: 1,134
    HeavyDutyGuy
    05-13-2009, 01:01 AM Go to last post

  35. 1rst Contest Prep for the 2012 NPC Fitspacelive.com & Jenny Worth All Collegiate Championships

    Started by BigWolfZero, 07-29-2012 02:57 PM
    5 Pages •
    1 2 3 ... 5
    17 Attachment(s)
    • Replies: 69
    • Views: 4,566
    BigWolfZero
    12-10-2012, 10:26 PM Go to last post

  36. 1st Place Masters and Overall, 2nd Place Open Lightweight

    Started by ShelbyStarnes, 09-15-2010 11:41 AM
    3 Attachment(s)
    • Replies: 4
    • Views: 1,174
    epifiny
    10-01-2010, 10:29 AM Go to last post

  37. 2 Days Out

    Started by The Solution, 09-16-2010 10:04 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 6,883
    Mr.Bones
    09-27-2010, 10:38 PM Go to last post

  38. 2 Days Out!!!

    Started by FeelsGoodMan, 04-26-2012 10:12 PM
    5 Attachment(s)
    • Replies: 10
    • Views: 998
    The Solution
    04-29-2012, 08:39 PM Go to last post

  39. 2 days out...

    Started by cft05, 08-13-2010 12:34 AM
    3 Pages •
    1 2 3
    • Replies: 41
    • Views: 4,221
    Andre Gregoire
    08-24-2010, 09:38 PM Go to last post

  40. 2 shows 2 weeks apart.. how to cruise

    Started by clarkf, 02-05-2013 04:10 PM
    • Replies: 4
    • Views: 847
    bushmaster
    02-07-2013, 11:51 AM Go to last post

  41. 2 weeks and 2 days out from my first show

    Started by Guaresnay, 10-30-2009 12:12 PM
    5 Pages •
    1 2 3 ... 5
    38 Attachment(s)
    • Replies: 66
    • Views: 6,031
    JDhardlifts
    12-02-2009, 02:21 AM Go to last post

  42. 2 weeks out

    Started by ShelbyStarnes, 11-06-2009 02:50 PM
    2 Pages •
    1 2
    6 Attachment(s)
    • Replies: 25
    • Views: 2,030
    s2h
    12-18-2009, 07:12 PM Go to last post

  43. 2 weeks out

    Started by fac, 04-27-2014 04:07 PM
    6 Attachment(s)
    • Replies: 10
    • Views: 2,735
    data4
    05-12-2014, 01:29 PM Go to last post

  44. 2 weeks out 4% BF 195lbs

    Started by adamnewera, 06-05-2010 03:14 PM
    4 Pages •
    1 2 3 ... 4
    3 Attachment(s)
    • Replies: 45
    • Views: 3,851
    Kristofer68ss
    06-14-2010, 05:04 PM Go to last post

  45. Moved: 2 weeks out can i use DNP?? Has been moved to Chem Enhancement

    Started by Ted Bourne, 09-23-2009 11:36 AM
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