1. Announcement:
    FORUM RULES & SUBMITTING A GYM TO THE HARDCORE GYM TO THE REGISTRY. **PLEASE READ**
    SallyAnne (Chief Operating Officer, Rx Muscle)
    01-04-2011
    Views:
    36,552
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Threads 1 to 45 of 262

Forum: Women's Training Journals

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  1. Sticky Thread Sticky: TRAINING JOURNAL OF THE MONTH: Operation Team U!

    Started by nic902, 03-17-2013 03:50 PM
    2 Pages •
    1 2
    10 Attachment(s)
    • Replies: 87
    • Views: 2,345
    broadys
    Today, 12:16 AM Go to last post

  2. Sticky Thread Sticky: I Have An Online Training Journal...NOW What? The TOP Ways To Use Your Online Training Journal to Ma

    Started by The Prodigy, 06-20-2012 02:52 PM
    1 Attachment(s)
    • Replies: 10
    • Views: 521
    kvanarsdale
    04-15-2013, 12:01 AM Go to last post

  1. Janelle's Road To Metabolic Recovery

    Started by The Prodigy, 04-04-2012 06:43 PM
    5 Pages •
    1 2 3 ... 5
    1 Attachment(s)
    • Replies: 223
    • Views: 9,579
    janelleg
    Today, 06:13 PM Go to last post

  2. Thumbs up THE COUNT DOWN! ~Training Journal of TIFFANY HEILANEH NPC WP competitor

    Started by Tiffany Heilaneh, 04-15-2013 12:31 PM
    13 Attachment(s)
    • Replies: 28
    • Views: 593
    Tiffany Heilaneh
    Today, 09:09 AM Go to last post

  3. Thumbs up Cut me a V please

    Started by broadys, 12-27-2012 10:19 PM
    6 Pages •
    1 2 3 ... 6
    102 Attachment(s)
    • Replies: 253
    • Views: 4,540
    broadys
    Today, 12:12 AM Go to last post

  4. Talking My Journey as an IFBB Pro!!!

    Started by Laurie Schnelle, 07-15-2012 05:53 PM
    9 Pages •
    1 2 3 ... 9
    147 Attachment(s)
    • Replies: 390
    • Views: 12,878
    nic902
    Yesterday, 10:01 PM Go to last post

  5. Red face Armenian Figure Competitor, On the Road to Nationals :)

    Started by mooreve2, 03-04-2013 09:29 PM
    2 Pages •
    1 2
    22 Attachment(s)
    • Replies: 76
    • Views: 2,309
    hardcore_mike
    Yesterday, 07:07 AM Go to last post

  6. Bronwyn - Tale how Eastern European chick hit the gym :)

    Started by Bronwyn, 07-22-2011 07:42 AM
    28 Pages •
    1 2 3 ... 28
    390 Attachment(s)
    • Replies: 1,216
    • Views: 29,792
    v1hyp
    Yesterday, 01:51 AM Go to last post

  7. Sassy69 2013: Physique in the Midwest

    Started by sassy69, 02-05-2013 12:07 AM
    2 Pages •
    1 2
    • Replies: 54
    • Views: 1,252
    sassy69
    Yesterday, 01:18 AM Go to last post

  8. ~ Curvy Girl ~ On the Move ~ 2012 - 2013 ~

    Started by curvygirl, 06-06-2012 02:03 PM
    6 Pages •
    1 2 3 ... 6
    105 Attachment(s)
    • Replies: 244
    • Views: 8,412
    nic902
    05-16-2013, 09:55 PM Go to last post

  9. Journal/Rants & Raves - Kelsey

    Started by figurefit09, 09-14-2011 07:01 PM
    3 Pages •
    1 2 3
    34 Attachment(s)
    • Replies: 123
    • Views: 4,112
    figurefit09
    05-16-2013, 04:29 PM Go to last post

  10. Moved: 6 weeks out and need advice for improvements/what to focus on for training

    Started by HaleyBrennan, 05-16-2013 08:24 AM
    •  
    •  

  11. Haley's Highway Thru 2013

    Started by HaleyBrennan, 04-22-2013 03:21 PM
    3 Attachment(s)
    • Replies: 27
    • Views: 518
    HaleyBrennan
    05-16-2013, 08:10 AM Go to last post

  12. Moved: Training for LEGS

    Started by HaleyBrennan, 05-15-2013 10:16 PM
    •  
    •  

  13. Jacquelyn Geringer: On The Road to Jr. Nationals 2013

    Started by Vivid04, 03-23-2013 05:37 PM
    4 Attachment(s)
    • Replies: 5
    • Views: 205
    Vivid04
    05-13-2013, 10:12 PM Go to last post

  14. Meagan Hesham's Bikini Journey 2013!!!

    Started by meaganhesham, 02-04-2013 02:37 PM
    8 Attachment(s)
    • Replies: 41
    • Views: 739
    meaganhesham
    05-13-2013, 04:38 PM Go to last post

  15. Sunnyday's Training Journal

    Started by Sunnyday, 11-16-2010 02:37 PM
    69 Pages •
    1 2 3 ... 69
    57 Attachment(s)
    • Replies: 3,102
    • Views: 63,850
    Sunnyday
    05-12-2013, 11:09 PM Go to last post

  16. My transition from Powerlifter to "Yeah, I workout" to NPC National Bikini Athlete in 5 weeks!!

    Started by Lauren Triani, 12-22-2012 03:12 PM
    1 Attachment(s)
    • Replies: 28
    • Views: 1,006
    Lauren Triani
    05-12-2013, 09:23 PM Go to last post

  17. Natalie's Training Journal - My switch from Bikini to Figure (Feedback is appreciated)

    Started by MsFitMama, 02-09-2013 12:18 AM
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 46
    • Views: 900
    MsFitMama
    05-12-2013, 11:46 AM Go to last post

  18. ♥ ☆ ♥*´¨`*•.¸♥ Dynamite Comes in Small Packages ♥¸.•*´¨`*♥ ☆ ♥

    Started by IslandGirl, 12-28-2012 05:23 AM
    4 Pages •
    1 2 3 ... 4
    13 Attachment(s)
    • Replies: 150
    • Views: 2,387
    NUDCHD334
    05-11-2013, 09:08 AM Go to last post

  19. Go for 2....Let's Do This!

    Started by kgramlich, 09-10-2012 10:18 PM
    4 Attachment(s)
    • Replies: 44
    • Views: 1,876
    kgramlich
    05-10-2013, 12:54 AM Go to last post

  20. Rosela Joseph's Training Journal: Women's Physique

    Started by roselajoseph, 03-24-2012 09:48 PM
    10 Attachment(s)
    • Replies: 11
    • Views: 1,002
    roselajoseph
    05-09-2013, 03:04 PM Go to last post

  21. PFE raising the bar for 2013!

    Started by PFEPerformance, 12-05-2012 02:15 PM
    6 Pages •
    1 2 3 ... 6
    27 Attachment(s)
    • Replies: 226
    • Views: 6,157
    nic902
    05-08-2013, 06:38 PM Go to last post

  22. Selfies...

    Started by kvanarsdale, 05-04-2013 09:10 PM
    • Replies: 0
    • Views: 74
    kvanarsdale
    05-04-2013, 09:10 PM Go to last post

  23. May's 2013 'work in progress' training journal

    Started by mcstrick, 12-29-2011 01:16 AM
    2 Pages •
    1 2
    • Replies: 51
    • Views: 1,570
    mcstrick
    05-04-2013, 09:55 AM Go to last post

  24. Stephani Morrison's daily journal for my 2013 shows!

    Started by sgkelley, 04-23-2013 10:19 PM
    • Replies: 13
    • Views: 424
    sgkelley
    05-03-2013, 05:50 PM Go to last post

  25. Lightbulb Julia Pudovikova's Journal...Why I have to STOP...When I have not even started...

    Started by Fitjulia, 04-12-2013 12:23 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 374
    The Prodigy
    05-02-2013, 09:56 PM Go to last post

  26. Riana's improved 2013!

    Started by Riana Rohmann, 01-06-2013 06:20 PM
    2 Pages •
    1 2
    17 Attachment(s)
    • Replies: 85
    • Views: 1,829
    nic902
    05-02-2013, 05:21 PM Go to last post

  27. Smile IFBB Pro Nancy Clark - My first pro show prep.

    Started by Nancy Clark, 12-09-2012 10:39 PM
    2 Pages •
    1 2
    10 Attachment(s)
    • Replies: 50
    • Views: 1,613
    The Prodigy
    05-02-2013, 08:13 AM Go to last post

  28. Every Bite Counts

    Started by LiaVT, 03-29-2013 08:18 AM
    28 Attachment(s)
    • Replies: 35
    • Views: 810
    LiaVT
    05-01-2013, 04:04 PM Go to last post

  29. Healthy off season

    Started by Creative Galina, 04-20-2013 03:05 AM
    • Replies: 1
    • Views: 125
    The Prodigy
    04-20-2013, 10:16 PM Go to last post

  30. MissyTrahan's Training Journey to Team U July 2013 WPD

    Started by MissyTrahan, 03-23-2013 07:55 AM
    1 Attachment(s)
    • Replies: 9
    • Views: 272
    The Prodigy
    04-16-2013, 08:27 AM Go to last post

  31. Moved: 2 weeks out..

    Started by Fitjulia, 04-15-2013 08:29 AM
    •  
    •  

  32. Lynette's Vlog/Blog

    Started by BestKeptSecret_TSN, 04-11-2013 12:47 PM
    • Replies: 4
    • Views: 120
    The Prodigy
    04-12-2013, 05:51 PM Go to last post

  33. Sheila Mettler - 2013 WPD Training Journal!

    Started by sheilamettler, 02-17-2013 07:59 PM
    1 Attachment(s)
    • Replies: 24
    • Views: 541
    nic902
    04-04-2013, 10:03 PM Go to last post

  34. Heavy Leg Training For Figure, 12 Weeks Out from Jr Nats

    Started by angelinamasino, 03-23-2013 05:28 PM
    • Replies: 4
    • Views: 215
    curvygirl
    03-25-2013, 12:31 PM Go to last post

  35. Anna Starodubtseva training journal

    Started by anyastar, 10-31-2012 01:03 PM
    3 Pages •
    1 2 3
    20 Attachment(s)
    • Replies: 108
    • Views: 2,737
    Laurie Schnelle
    03-22-2013, 10:48 AM Go to last post

  36. Post My Journey Chapter 1

    Started by Muscgrows, 01-11-2011 09:21 PM
    15 Pages •
    1 2 3 ... 15
    19 Attachment(s)
    • Replies: 661
    • Views: 11,268
    Sunnyday
    03-19-2013, 05:21 PM Go to last post

  37. Smile Michelle Blessed...2013...Determined, Loving Life and Winning

    Started by mpalleyne, 12-29-2012 09:20 AM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 60
    • Views: 871
    Laurie Schnelle
    03-19-2013, 11:24 AM Go to last post

  38. sheri koepsel's training journal

    Started by sheri.koepsel, 11-10-2011 10:07 PM
    8 Pages •
    1 2 3 ... 8
    2 Attachment(s)
    • Replies: 320
    • Views: 16,904
    sheri.koepsel
    03-08-2013, 06:23 PM Go to last post

  39. My Journey from Pregnancy to ProCard!

    Started by Darielle, 11-13-2012 01:13 AM
    3 Pages •
    1 2 3
    26 Attachment(s)
    • Replies: 118
    • Views: 3,784
    FitnBuf
    03-06-2013, 07:46 AM Go to last post

  40. My Training Journal. Feedback is appreciated.

    Started by sce0027, 01-13-2013 08:56 PM
    3 Pages •
    1 2 3
    7 Attachment(s)
    • Replies: 110
    • Views: 1,235
    PFEPerformance
    03-05-2013, 09:50 AM Go to last post

  41. Red face Hey ladies! can you guys help me perfect my contest training routine

    Started by LiftingBeauty, 02-25-2013 09:42 AM
    3 Attachment(s)
    • Replies: 32
    • Views: 574
    tammyp
    02-28-2013, 04:48 AM Go to last post

  42. Finding figure at 30

    Started by mrsflexgym, 01-02-2013 02:10 PM
    3 Pages •
    1 2 3
    6 Attachment(s)
    • Replies: 100
    • Views: 1,394
    tlwatkins
    02-25-2013, 02:13 PM Go to last post

  43. Tomara Watkins' training journal: my journey from severe back injury to the 2013 Masters Nationals

    Started by tlwatkins, 01-02-2013 08:58 PM
    • Replies: 16
    • Views: 273
    PFEPerformance
    02-25-2013, 01:48 PM Go to last post

  44. Late, Broke & Doin' It Anyway!

    Started by tankygirl, 11-23-2012 09:57 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 79
    • Views: 1,781
    broadys
    02-24-2013, 07:26 PM Go to last post

  45. Metamorpho​sis: From Figure to Physique..​. This Chick Is On A Mission

    Started by foxieroxie007, 12-29-2011 11:38 AM
    4 Pages •
    1 2 3 ... 4
    30 Attachment(s)
    • Replies: 169
    • Views: 3,693
    curvygirl
    02-22-2013, 10:35 AM Go to last post
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