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Forum: Nutrition & Fat Loss

The place to go for nutritional information, when cutting for a show, or advice on losing those extra pounds.

  1. Carb Back-Loading Step 1: Breakfast

    Started by F.I.S.T., 08-02-2013 06:59 PM
    • Replies: 10
    • Views: 517
    10-08-2013, 09:28 PM Go to last post
  2. My One Week Out IIFYM

    Started by JoeRichBuffalo, 09-04-2013 07:27 PM
    • Replies: 27
    • Views: 1,164
    10-06-2013, 09:00 PM Go to last post
  3. Question are denatured egg proteins better?

    Started by mareck, 09-25-2013 10:39 AM
    • Replies: 3
    • Views: 311
    09-28-2013, 05:44 PM Go to last post
  4. HOW Much Protein is REALLY NEEDED Video !!

    Started by JoeRichBuffalo, 09-18-2013 07:45 PM
    • Replies: 0
    • Views: 316
    09-18-2013, 07:45 PM Go to last post
    • Replies: 3
    • Views: 321
    09-18-2013, 12:15 AM Go to last post
  5. Carb cycling Q

    Started by caribeman, 09-05-2013 09:36 AM
    • Replies: 35
    • Views: 761
    09-13-2013, 02:05 PM Go to last post
  6. New myo blitz flavor!!!

    Started by JOJ230, 09-12-2013 09:07 AM
    • Replies: 0
    • Views: 292
    09-12-2013, 09:07 AM Go to last post
  7. Bodybuilding Detox

    Started by Firestarter, 09-10-2013 09:04 AM
    • Replies: 1
    • Views: 298
    09-10-2013, 01:41 PM Go to last post
  8. Carb+Fat

    Started by bZT, 09-06-2013 01:15 PM
    • Replies: 9
    • Views: 446
    09-08-2013, 08:06 AM Go to last post
  9. Diet help

    Started by Minnphat, 08-31-2013 10:25 AM
    • Replies: 13
    • Views: 481
    09-02-2013, 03:42 PM Go to last post
  10. When is the best time to drink a shake?

    Started by TonyElTigre, 08-05-2013 06:15 PM
    • Replies: 7
    • Views: 333
    09-02-2013, 07:24 AM Go to last post
  11. Stubborn Fat!

    Started by JOJ230, 08-22-2013 04:34 PM
    • Replies: 21
    • Views: 616
    08-27-2013, 01:59 PM Go to last post
    • Replies: 2
    • Views: 358
    08-25-2013, 10:09 PM Go to last post
  12. Moved: So many diet plans, which to do?

    Started by big nut, 08-24-2013 09:12 PM
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  13. Fat And Calorie Loading To Torch Body Fat

    Started by F.I.S.T., 07-31-2013 09:26 PM
    • Replies: 1
    • Views: 211
    08-19-2013, 07:42 AM Go to last post
  14. Diet Advice

    Started by John6l6, 07-10-2013 05:57 PM
    • Replies: 20
    • Views: 607
    08-18-2013, 03:25 PM Go to last post
  15. Insulin Sensitivity and Fat Loss

    Started by F.I.S.T., 08-07-2013 08:04 PM
    • Replies: 2
    • Views: 338
    08-07-2013, 08:05 PM Go to last post
  16. Anyone knows about Mediterranean diet?

    Started by patricijanovak08, 08-07-2013 04:07 AM
    • Replies: 0
    • Views: 259
    08-07-2013, 04:07 AM Go to last post
  17. What's your supplement stack?

    Started by JOJ230, 08-03-2013 10:30 PM
    • Replies: 1
    • Views: 185
    08-06-2013, 04:49 PM Go to last post
  18. Maximum Pump Supreme

    Started by FUZO, 08-04-2013 02:49 AM
    • Replies: 0
    • Views: 179
    08-04-2013, 02:49 AM Go to last post
  19. Carbs, fat and breakfast

    Started by F.I.S.T., 07-31-2013 04:25 PM
    • Replies: 16
    • Views: 485
    08-02-2013, 04:50 AM Go to last post
  20. Eating too fast messes up your insulin balance

    Started by F.I.S.T., 07-19-2013 06:48 PM
    • Replies: 2
    • Views: 226
    07-24-2013, 03:43 PM Go to last post
  21. The Big Boy's Menu Plan

    Started by F.I.S.T., 07-23-2013 08:52 PM
    • Replies: 4
    • Views: 261
    07-24-2013, 11:18 AM Go to last post
  22. Sample 5000 calorie diet

    Started by F.I.S.T., 07-21-2013 06:15 PM
    • Replies: 2
    • Views: 299
    07-22-2013, 07:43 PM Go to last post
    • Replies: 3
    • Views: 187
    07-21-2013, 04:30 PM Go to last post
    • Replies: 0
    • Views: 281
    07-19-2013, 03:59 PM Go to last post
    • Replies: 1
    • Views: 168
    07-18-2013, 08:28 PM Go to last post
  23. Bad Mood? You Need Good Food!

    Started by F.I.S.T., 07-18-2013 08:22 PM
    • Replies: 0
    • Views: 107
    07-18-2013, 08:22 PM Go to last post
  24. Perfect Meals:

    Started by F.I.S.T., 07-17-2013 09:02 PM
    • Replies: 4
    • Views: 197
    07-17-2013, 09:03 PM Go to last post
  25. Lose fat while eating wheat bread?

    Started by big nut, 05-12-2013 04:50 PM
    • Replies: 27
    • Views: 1,656
    07-17-2013, 07:20 PM Go to last post
  26. What is LSA and should I eat it?

    Started by F.I.S.T., 07-16-2013 10:35 PM
    • Replies: 1
    • Views: 133
    07-16-2013, 10:36 PM Go to last post
  27. How Soft Drinks Impact Your Health

    Started by F.I.S.T., 07-16-2013 10:33 PM
    • Replies: 0
    • Views: 230
    07-16-2013, 10:33 PM Go to last post
  28. Egg Whites

    Started by Todd Lincoln, 04-03-2013 05:39 PM
    • Replies: 10
    • Views: 445
    07-16-2013, 02:34 PM Go to last post
  29. Quick question

    Started by caribeman, 05-29-2013 10:17 AM
    • Replies: 5
    • Views: 505
    07-15-2013, 03:22 PM Go to last post
  30. Lean Mass adding diet tips...

    Started by F.I.S.T., 07-14-2013 12:41 PM
    • Replies: 1
    • Views: 179
    07-14-2013, 12:43 PM Go to last post
  31. Ronnie Coleman Signature Series

    Started by JOJ230, 07-14-2013 01:18 AM
    • Replies: 1
    • Views: 173
    07-14-2013, 01:44 AM Go to last post
  32. Sample diabetic diet

    Started by F.I.S.T., 07-13-2013 05:53 PM
    • Replies: 0
    • Views: 95
    07-13-2013, 05:53 PM Go to last post
  33. Pre-Competition Meals

    Started by F.I.S.T., 07-12-2013 11:27 PM
    • Replies: 0
    • Views: 132
    07-12-2013, 11:27 PM Go to last post
  34. Fit at 50 & beyond

    Started by F.I.S.T., 07-12-2013 08:42 PM
    • Replies: 2
    • Views: 198
    07-12-2013, 08:43 PM Go to last post
  35. Sample 4500 calorie diet

    Started by F.I.S.T., 07-11-2013 07:54 PM
    • Replies: 2
    • Views: 391
    07-11-2013, 08:22 PM Go to last post
  36. What's your favorite protein source?

    Started by TonyElTigre, 07-02-2013 06:32 PM
    • Replies: 17
    • Views: 438
    07-11-2013, 07:50 PM Go to last post
  37. Sample 4300 Calorie Meal Plan

    Started by F.I.S.T., 07-10-2013 10:03 PM
    • Replies: 0
    • Views: 143
    07-10-2013, 10:03 PM Go to last post
  38. Sample 4k calorie diet

    Started by F.I.S.T., 07-10-2013 07:32 PM
    • Replies: 1
    • Views: 256
    07-10-2013, 07:34 PM Go to last post
  39. Has anyone used Bell Plantation PB2 product?

    Started by PTB, 03-07-2013 12:35 PM
    • Replies: 11
    • Views: 511
    07-10-2013, 11:33 AM Go to last post

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