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Forum: Nutrition

The place to go for nutritional information

  1. Cutting

    Started by sparkymufc, 02-23-2012 04:34 AM
    • Replies: 4
    • Views: 661
    jackalan996
    03-03-2012, 06:28 AM Go to last post

  2. Your thoughts on carb cycling and most optimal way to do so.

    Started by Barrett, 03-02-2012 01:46 AM
    • Replies: 3
    • Views: 1,311
    sassy69
    03-03-2012, 12:29 AM Go to last post

  3. Macro breakdown for Olympic lifting?

    Started by dredwards, 02-25-2012 06:51 AM
    • Replies: 2
    • Views: 1,151
    Anabolic77
    02-27-2012, 12:00 PM Go to last post

  4. Gordon Ramsay Scrambled Eggs Video

    Started by Friendly Milkshake, 02-21-2012 05:16 PM
    • Replies: 8
    • Views: 1,199
    swingslammer
    02-26-2012, 06:02 PM Go to last post

  5. Another Keto Question: How long before your first refeed?

    Started by kitchenchemist, 02-25-2012 12:59 PM
    • Replies: 2
    • Views: 1,571
    floridairon
    02-25-2012, 11:05 PM Go to last post

  6. Critique my bulking diet

    Started by 78up, 02-16-2012 06:00 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 2,564
    78up
    02-25-2012, 02:52 AM Go to last post

  7. Exclamation Concerns with macro percentages on Palumbo keto diet!!

    Started by dredwards, 02-21-2012 04:15 AM
    • Replies: 8
    • Views: 4,663
    dredwards
    02-22-2012, 02:10 AM Go to last post

  8. how to drain sodium from canned chicken breast?

    Started by Friendly Milkshake, 02-22-2012 02:08 AM
    • Replies: 0
    • Views: 1,006
    Friendly Milkshake
    02-22-2012, 02:08 AM Go to last post

  9. Screwed up and pigged out in the middle of the night, how bad is it?

    Started by xXJohnnyJuiceXx, 02-10-2012 10:41 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 46
    • Views: 4,826
    data4
    02-17-2012, 08:28 PM Go to last post

  10. Keto Bacon Breakfast Cups

    Started by SinOrSlim, 01-02-2012 12:44 PM
    • Replies: 2
    • Views: 818
    SinOrSlim
    02-16-2012, 08:09 AM Go to last post

  11. starting diet tomorrow, need opinions (recomp diet)

    Started by parker7, 01-01-2012 10:02 PM
    • Replies: 3
    • Views: 1,015
    MikeS
    02-16-2012, 04:37 AM Go to last post

  12. Popping my cherry- A Keto diet virgn!

    Started by mr.Bell_85, 02-05-2012 10:28 AM
    • Replies: 7
    • Views: 1,135
    Rawstrength
    02-15-2012, 08:11 AM Go to last post

  13. expired protein deal question

    Started by ritch, 02-06-2012 03:16 PM
    • Replies: 10
    • Views: 1,256
    showstopper88
    02-14-2012, 05:44 PM Go to last post

  14. Libido questions while dieting.......

    Started by BoatKillaD, 02-03-2012 09:26 AM
    • Replies: 8
    • Views: 868
    BoatKillaD
    02-08-2012, 07:28 AM Go to last post

  15. How much do you charge? (Personal Training)

    Started by Youngguns, 03-02-2009 02:17 PM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 4,568
    JakcIeStaN
    02-04-2012, 02:55 AM Go to last post

  16. Protein Chocolate Molten Cake

    Started by SinOrSlim, 11-21-2011 11:35 PM
    • Replies: 4
    • Views: 1,215
    SinOrSlim
    02-01-2012, 08:40 AM Go to last post

  17. Milk, Dairy Products and Acne

    Started by DrEmilyAltman, 06-07-2011 07:55 AM
    2 Pages •
    1 2
    • Replies: 20
    • Views: 2,612
    MikeS
    02-01-2012, 04:45 AM Go to last post

  18. I had a cheat day but lost weight??

    Started by xXJohnnyJuiceXx, 01-29-2012 12:28 PM
    • Replies: 13
    • Views: 1,407
    xXJohnnyJuiceXx
    01-30-2012, 09:38 PM Go to last post

  19. Usp labs compound 20

    Started by PM, 01-30-2012 03:46 AM
    • Replies: 0
    • Views: 591
    PM
    01-30-2012, 03:46 AM Go to last post

  20. Diet Software?

    Started by PA Viking, 11-06-2011 08:20 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,593
    adamdecker071
    01-29-2012, 10:55 PM Go to last post

  21. Competition food on vacation ideas?

    Started by Pabs831, 01-25-2012 06:57 PM
    • Replies: 10
    • Views: 1,725
    bernard
    01-29-2012, 10:18 PM Go to last post

  22. Low Carb Berry Smoothie

    Started by SinOrSlim, 01-28-2012 05:09 PM
    • Replies: 0
    • Views: 657
    SinOrSlim
    01-28-2012, 05:09 PM Go to last post

  23. Broccoli Bread

    Started by SinOrSlim, 12-09-2011 10:34 AM
    • Replies: 10
    • Views: 1,157
    SinOrSlim
    01-27-2012, 09:39 AM Go to last post

  24. Oven Roasting Bags and Seasoning Mix Healthy? OKay?

    Started by Friendly Milkshake, 01-26-2012 05:32 AM
    • Replies: 2
    • Views: 591
    Friendly Milkshake
    01-27-2012, 12:16 AM Go to last post

  25. Stim junkies unite !

    Started by Stopstalking, 01-20-2012 01:29 PM
    • Replies: 11
    • Views: 1,512
    GirlyMuscle
    01-26-2012, 08:48 AM Go to last post

  26. Cook frozen meat without defrosting!!

    Started by Spacey, 01-25-2012 04:53 PM
    • Replies: 4
    • Views: 1,092
    dpobrien
    01-26-2012, 08:31 AM Go to last post

  27. Need Easy and Tasty Ideas for Preparing Flank Steak

    Started by Friendly Milkshake, 01-24-2012 06:14 AM
    • Replies: 3
    • Views: 746
    •P®øD¶G¥•
    01-25-2012, 10:59 PM Go to last post

  28. Who else eats chicken thighs?

    Started by Spacey, 01-25-2012 01:49 AM
    • Replies: 7
    • Views: 966
    Blackwell
    01-25-2012, 10:51 PM Go to last post

  29. Best containers for carrying your meals?

    Started by Spacey, 01-10-2012 02:55 PM
    2 Pages •
    1 2
    • Replies: 26
    • Views: 2,185
    Mandla
    01-25-2012, 12:42 AM Go to last post

  30. Chocolate Whey Souffle'

    Started by SinOrSlim, 12-19-2011 10:43 PM
    • Replies: 12
    • Views: 908
    SinOrSlim
    01-24-2012, 11:40 PM Go to last post

  31. Surf and Turf Low Carb Sandwich

    Started by SinOrSlim, 01-23-2012 01:26 PM
    • Replies: 0
    • Views: 467
    SinOrSlim
    01-23-2012, 01:26 PM Go to last post

  32. Steak Bites wrapped in Bacon and Mozzarella

    Started by SinOrSlim, 12-27-2011 07:38 PM
    • Replies: 8
    • Views: 924
    SinOrSlim
    01-23-2012, 01:14 PM Go to last post

  33. Keto Cookie Dough Ice Cream

    Started by SinOrSlim, 12-22-2011 11:43 AM
    • Replies: 6
    • Views: 866
    SinOrSlim
    01-20-2012, 01:34 PM Go to last post

  34. Iifym

    Started by Jameson829, 01-15-2012 08:22 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 3,198
    Jameson829
    01-19-2012, 10:37 AM Go to last post

  35. advice on diet while on cutting cycle

    Started by joelski87, 01-17-2012 09:07 PM
    • Replies: 5
    • Views: 900
    Rawstrength
    01-18-2012, 05:16 PM Go to last post

  36. Low Carb Cinnamon Roll

    Started by SinOrSlim, 01-16-2012 08:59 PM
    • Replies: 0
    • Views: 568
    SinOrSlim
    01-16-2012, 08:59 PM Go to last post

  37. Staying lean/dieting tricks or secrets?

    Started by bjo12, 08-29-2011 10:57 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,987
    Spacey
    01-15-2012, 12:26 AM Go to last post

  38. Baked Alaskan Omelet

    Started by SinOrSlim, 01-11-2012 10:29 AM
    • Replies: 2
    • Views: 586
    SinOrSlim
    01-12-2012, 06:31 AM Go to last post

  39. Stuffed Tomatoes with Egg, Spinach and Cottage Cheese

    Started by SinOrSlim, 01-09-2012 03:27 PM
    • Replies: 0
    • Views: 465
    SinOrSlim
    01-09-2012, 03:27 PM Go to last post

  40. Keto Cheez-It Chips Recipe

    Started by SinOrSlim, 01-05-2012 03:11 PM
    • Replies: 0
    • Views: 596
    SinOrSlim
    01-05-2012, 03:11 PM Go to last post

  41. Low Carb Protein Brownies

    Started by SinOrSlim, 12-02-2011 08:01 AM
    • Replies: 2
    • Views: 822
    SinOrSlim
    01-05-2012, 12:09 PM Go to last post

  42. Total cals vs. Protein and bodyfat gains

    Started by Will Brink, 01-04-2012 02:15 PM
    • Replies: 1
    • Views: 759
    Dre23
    01-04-2012, 04:03 PM Go to last post

  43. Has anyone used the supplement Jack3d?

    Started by Jfrocc1, 12-21-2011 12:02 PM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 3,893
    Jameson829
    01-04-2012, 09:37 AM Go to last post

  44. Loaded Mashed Cauliflower Recipe

    Started by SinOrSlim, 01-04-2012 02:18 AM
    • Replies: 2
    • Views: 839
    SinOrSlim
    01-04-2012, 08:09 AM Go to last post

  45. Quick Chewy Protein Bar

    Started by SinOrSlim, 12-21-2011 02:38 PM
    • Replies: 13
    • Views: 1,167
    SinOrSlim
    01-03-2012, 10:53 AM Go to last post
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