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Forum: Nutrition

The place to go for nutritional information

  1. Optimal fat ratio? poly/mono/sat

    Started by gainzmaster5000, 12-09-2017 01:50 AM
    • Replies: 1
    • Views: 27,200
    ronysara
    01-04-2018, 04:04 AM Go to last post

  2. Lightbulb Health And Fitness Benefits For Fenugreek

    Started by bappy164, 12-02-2017 04:47 AM
    1 Attachment(s)
    • Replies: 1
    • Views: 17,708
    Snatchlover
    12-05-2017, 07:00 AM Go to last post

  3. how much is too much in keto??

    Started by eric5522, 10-02-2017 12:25 PM
    • Replies: 2
    • Views: 10,255
    nsp
    10-02-2017, 02:01 PM Go to last post

  4. Pre-workout: What do you take/ eat preworkout?

    Started by black-elephant, 02-29-2016 01:47 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 38,694
    Randy87
    07-09-2017, 09:57 PM Go to last post

  5. 12 Poisons Disguised as Food, Drink, Candy, or Medicine

    Started by black-elephant, 03-21-2016 05:15 PM
    • Replies: 9
    • Views: 14,928
    supbro!
    06-26-2017, 11:53 AM Go to last post

  6. Reintroducing carbs after palumbo/keto - Carb cycling advice

    Started by strainandgain, 03-13-2015 02:39 PM
    • Replies: 3
    • Views: 11,146
    ThisIsHanOng
    05-19-2017, 02:27 AM Go to last post

  7. Smile Suggest any exercise for my a cardiac patient

    Started by Mathew george, 07-26-2016 08:04 AM
    • Replies: 1
    • Views: 9,718
    Curt James
    05-14-2017, 12:55 AM Go to last post

  8. Keto Apps

    Started by supbro!, 03-02-2017 12:16 PM
    • Replies: 4
    • Views: 11,399
    ~gymdiva~
    03-17-2017, 03:02 PM Go to last post

  9. Reliable Body Weight Scale w/ BF Analysis

    Started by aaron_ironbars, 09-02-2016 11:11 AM
    • Replies: 2
    • Views: 10,587
    bellekalona
    03-03-2017, 12:43 AM Go to last post

  10. Sublingual Supplementation

    Started by Matt13, 10-27-2016 10:29 PM
    • Replies: 14
    • Views: 13,730
    Matt13
    01-07-2017, 11:02 AM Go to last post

  11. Grocery Shopping for Flexible Dieting with Layne Norton

    Started by The Solution, 12-30-2016 08:50 AM
    • Replies: 0
    • Views: 8,225
    The Solution
    12-30-2016, 08:50 AM Go to last post

  12. Minerals (especially magnesium)

    Started by data4, 12-28-2016 04:50 PM
    • Replies: 0
    • Views: 8,496
    data4
    12-28-2016, 04:50 PM Go to last post

  13. Insulin Resistance is an Important Indicator for Cardiovascular Issues

    Started by data4, 12-16-2016 06:58 AM
    • Replies: 0
    • Views: 5,637
    data4
    12-16-2016, 06:58 AM Go to last post

  14. Elimination Diet

    Started by Curt James, 12-10-2016 01:35 PM
    • Replies: 0
    • Views: 5,210
    Curt James
    12-10-2016, 01:35 PM Go to last post

  15. Review of Glucose/Insulin Controlling Supplements

    Started by data4, 12-01-2016 03:04 PM
    • Replies: 0
    • Views: 3,271
    data4
    12-01-2016, 03:04 PM Go to last post

  16. Theanine to Protect Against Excessive Dopamine From Stimulants

    Started by data4, 11-20-2016 11:25 AM
    • Replies: 0
    • Views: 3,185
    data4
    11-20-2016, 11:25 AM Go to last post

  17. Theobromine > Caffeine for Productivity

    Started by data4, 11-15-2016 10:11 AM
    • Replies: 0
    • Views: 4,806
    data4
    11-15-2016, 10:11 AM Go to last post

  18. Need nutrition for my son

    Started by jenifer521, 10-08-2016 04:09 AM
    • Replies: 9
    • Views: 18,719
    Mobster
    11-12-2016, 04:59 AM Go to last post

  19. Apps for muscle building

    Started by jenifer521, 10-23-2016 12:34 PM
    • Replies: 3
    • Views: 3,920
    Matt13
    10-26-2016, 05:12 PM Go to last post

  20. DHEA for Females

    Started by data4, 04-25-2016 05:49 PM
    • Replies: 8
    • Views: 6,237
    Matt13
    10-26-2016, 07:19 AM Go to last post

  21. Transitioning to keto during contest prep

    Started by jbarba, 10-22-2016 10:02 PM
    • Replies: 2
    • Views: 2,355
    jbarba
    10-24-2016, 08:39 AM Go to last post

  22. Glutamine

    Started by djc1955, 08-20-2016 04:11 AM
    • Replies: 5
    • Views: 4,175
    michelthomas
    10-24-2016, 06:29 AM Go to last post

  23. Actual Working Dosage of Creatine

    Started by black-elephant, 03-30-2016 12:47 PM
    • Replies: 7
    • Views: 13,813
    The Solution
    10-20-2016, 08:59 AM Go to last post

  24. Thumbs up Fresh ! Fresh !! Fresh and valid fullz and credit cards is update here

    Started by Maxdesy, 10-13-2016 10:34 AM
    • Replies: 0
    • Views: 2,786
    Maxdesy
    10-13-2016, 10:34 AM Go to last post

  25. Please help about potassium - sodium ratio

    Started by Kluivert9, 10-06-2016 11:27 AM
    • Replies: 0
    • Views: 4,785
    Kluivert9
    10-06-2016, 11:27 AM Go to last post

  26. Maca Root

    Started by djc1955, 10-02-2016 02:45 PM
    • Replies: 1
    • Views: 6,403
    BigZero
    10-04-2016, 10:04 PM Go to last post

  27. Layne Norton VLOG on Carb Backloading

    Started by The Solution, 10-03-2016 10:19 AM
    • Replies: 1
    • Views: 8,015
    Mobster
    10-03-2016, 11:11 AM Go to last post

  28. Daveīs Keto: Lost 13 pounds in 7 days??

    Started by The Rainman, 09-18-2016 03:12 PM
    • Replies: 9
    • Views: 7,851
    The Rainman
    09-29-2016, 09:17 PM Go to last post

  29. Bulking Macros and Adjustment

    Started by aaron_ironbars, 09-28-2016 10:39 AM
    • Replies: 0
    • Views: 1,594
    aaron_ironbars
    09-28-2016, 10:39 AM Go to last post

  30. "Pine Pollen" Phyto-Androgens

    Started by Crank, 07-06-2016 12:22 PM
    • Replies: 2
    • Views: 2,793
    Crank
    09-22-2016, 04:07 AM Go to last post

  31. Sleep Deprivation Leads to Insulin Resistance.

    Started by data4, 03-28-2016 05:30 PM
    • Replies: 3
    • Views: 5,379
    The Solution
    09-14-2016, 04:04 PM Go to last post

  32. Macca Root

    Started by djc1955, 09-12-2016 10:55 AM
    • Replies: 2
    • Views: 2,836
    data4
    09-12-2016, 03:26 PM Go to last post

  33. Help with Palumbo diet, macros don't add up!!!!

    Started by calichico9, 09-07-2016 09:21 PM
    • Replies: 2
    • Views: 5,502
    BigZero
    09-08-2016, 03:55 PM Go to last post

  34. Is this true or just more bad info from Youtube???

    Started by jeffdog, 08-11-2016 01:04 PM
    • Replies: 7
    • Views: 13,624
    data4
    08-19-2016, 10:15 PM Go to last post

  35. More Positive Coconut Oil Information

    Started by black-elephant, 03-16-2016 04:34 PM
    • Replies: 9
    • Views: 4,589
    data4
    07-19-2016, 08:35 PM Go to last post

  36. Improving IBS with a Low FODMAP Diet

    Started by data4, 07-11-2016 09:34 PM
    • Replies: 2
    • Views: 5,245
    data4
    07-12-2016, 09:28 PM Go to last post

  37. BIOFORTIFICATION - could help end hunger

    Started by PTB, 06-30-2016 10:18 AM
    • Replies: 2
    • Views: 5,898
    Curt James
    06-30-2016, 12:10 PM Go to last post

  38. Intermittent Fasting

    Started by djc1955, 06-12-2016 08:10 AM
    • Replies: 8
    • Views: 3,106
    djc1955
    06-17-2016, 01:40 PM Go to last post

  39. Cissus and its Many Benefits!

    Started by data4, 06-08-2016 03:49 PM
    • Replies: 0
    • Views: 2,692
    data4
    06-08-2016, 03:49 PM Go to last post

  40. 7 Keto DHEA

    Started by data4, 05-11-2016 08:05 PM
    • Replies: 2
    • Views: 2,716
    data4
    06-08-2016, 03:15 PM Go to last post

  41. Cognitive Effects of Napping

    Started by data4, 06-07-2016 04:36 PM
    • Replies: 0
    • Views: 1,563
    data4
    06-07-2016, 04:36 PM Go to last post

  42. Effects of dietary GI Pubmed study

    Started by Coach is Back, 05-02-2016 03:51 PM
    • Replies: 0
    • Views: 2,469
    Coach is Back
    05-02-2016, 03:51 PM Go to last post

  43. Oats vs white rice? Need advice...

    Started by Wolf fan, 02-07-2016 03:46 PM
    • Replies: 10
    • Views: 5,774
    sachin.shubham
    04-27-2016, 07:33 AM Go to last post

  44. Has Anyone every tried Keto without re-feeds?

    Started by Minnphat, 04-23-2016 07:01 AM
    • Replies: 6
    • Views: 4,151
    black-elephant
    04-26-2016, 01:27 PM Go to last post

  45. Are all oats/brands gluten free?

    Started by Wolf fan, 02-14-2016 04:16 PM
    • Replies: 8
    • Views: 9,451
    sachin.shubham
    04-22-2016, 08:01 AM Go to last post
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