Page 1 of 7 123 ... LastLast
Threads 1 to 45 of 309

Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Sticky Thread Sticky: Chris Aceto's Comprehensive List for Beginners!

    Started by Curt James, 07-02-2013 01:19 AM
    • Replies: 2
    • Views: 24,835
    GGariépy
    08-04-2018, 03:29 PM Go to last post

  1. I need to lose weight

    Started by JackBusfield1432, 02-27-2019 02:27 AM
    • Replies: 9
    • Views: 72,954
    Cujo
    01-26-2021, 10:21 AM Go to last post

  2. Full Bodybuilding vids for your education/entertainment...

    Started by nsp, 04-18-2013 12:47 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 64,185
    peterjb
    05-15-2014, 02:08 AM Go to last post

  3. Question New Guy, looking for a rate & advices

    Started by Carlos Heluey, 06-16-2013 06:57 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 60,983
    marliano6
    01-11-2018, 06:21 AM Go to last post

  4. New guy

    Started by Ajax_6154, 03-08-2013 01:30 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 60,083
    supbro!
    02-02-2015, 08:48 AM Go to last post

  5. Best Supplements for lean muscle building

    Started by Tigers_26, 01-28-2013 07:13 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 49,057
    DivisionWitty
    07-21-2016, 06:06 PM Go to last post

  6. Healthy Snacks .

    Started by chase321, 10-03-2009 04:59 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 47,851
    Jameson829
    07-10-2015, 05:18 PM Go to last post

  7. Brown Rice or White Rice…Does it Really Matter?

    Started by F.I.S.T., 07-10-2013 07:43 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 46,089
    F.I.S.T.
    07-26-2013, 07:38 PM Go to last post

  8. Smile My bench noob gains 70lbs in two months

    Started by Dadbod00, 08-07-2016 03:12 PM
    • Replies: 8
    • Views: 43,285
    Curt James
    08-13-2016, 12:51 PM Go to last post

  9. Ten Common Bodybuilding Mistakes

    Started by Curt James, 06-26-2013 03:12 PM
    • Replies: 4
    • Views: 41,770
    Curt James
    06-26-2013, 07:17 PM Go to last post

  10. Adina Zanolli.... Amazing Success Story...

    Started by John Romano, 03-09-2009 11:45 AM
    57 Pages •
    1 2 3 ... 57
    15 Attachment(s)
    • Replies: 845
    • Views: 37,816
    musclegoddess65
    05-12-2009, 04:54 PM Go to last post

  11. New to the sport.

    Started by RIGDON, 04-12-2017 09:52 AM
    • Replies: 9
    • Views: 35,016
    Curt James
    08-29-2018, 03:10 PM Go to last post

  12. Toning up confusion

    Started by kellz1000, 02-27-2018 08:18 AM
    • Replies: 5
    • Views: 32,089
    Sunnyday
    03-01-2018, 03:07 PM Go to last post

  13. Anxious to Learn

    Started by James Tucci, 04-05-2010 03:37 PM
    3 Attachment(s)
    • Replies: 10
    • Views: 30,550
    Mac
    07-09-2017, 01:44 PM Go to last post

  14. 6 Tips and Tricks to Get Ripped Fast

    Started by thewitcher1357, 08-05-2013 11:10 PM
    • Replies: 0
    • Views: 30,510
    thewitcher1357
    08-05-2013, 11:10 PM Go to last post

  15. Squats - some muscles sore, others nothing

    Started by tufa4311, 09-06-2017 07:56 PM
    • Replies: 5
    • Views: 29,573
    cook
    09-22-2017, 06:11 AM Go to last post

  16. Exercise

    Started by JustDatYung, 10-30-2016 02:40 PM
    • Replies: 1
    • Views: 27,832
    Curt James
    10-30-2016, 07:52 PM Go to last post

  17. Talking First day to make self esteem and improves my digestion

    Started by shonuchopa007, 12-31-2015 09:38 AM
    • Replies: 4
    • Views: 25,811
    Sunnyday
    12-31-2015, 05:41 PM Go to last post

  18. Treadmill and 3rd floor apartment

    Started by bananas, 07-29-2013 07:55 PM
    • Replies: 0
    • Views: 25,759
    bananas
    07-29-2013, 07:55 PM Go to last post

  19. New to the board

    Started by cmbkkid, 03-23-2013 12:28 AM
    • Replies: 4
    • Views: 25,142
    Granite-Dawg
    08-08-2014, 12:58 PM Go to last post

  20. Newbie

    Started by Terrence 321, 03-22-2014 02:54 AM
    • Replies: 0
    • Views: 25,006
    Terrence 321
    03-22-2014, 02:54 AM Go to last post

  21. Newbie

    Started by deftshade, 02-04-2015 02:46 AM
    • Replies: 6
    • Views: 24,493
    weezer
    02-08-2015, 09:04 PM Go to last post

  22. New to the game but passionate about gain..

    Started by tru3_guy_canada, 11-01-2014 03:40 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 23,082
    tru3_guy_canada
    11-01-2014, 03:40 AM Go to last post

  23. Where to buy Insulin

    Started by Saiyan5, 02-23-2017 09:25 PM
    • Replies: 2
    • Views: 23,082
    Saiyan5
    02-23-2017, 10:18 PM Go to last post

  24. Cellucor Super HD?

    Started by MichelleFulton41, 07-09-2015 01:58 PM
    • Replies: 1
    • Views: 22,964
    Farrier85
    02-06-2016, 06:35 AM Go to last post

  25. Newbie from the Caribbean

    Started by RinconVet, 09-06-2013 08:25 PM
    • Replies: 0
    • Views: 22,943
    RinconVet
    09-06-2013, 08:25 PM Go to last post

  26. Super DMZ - supportive nutrition

    Started by Jtime, 11-16-2013 12:59 PM
    • Replies: 0
    • Views: 22,675
    Jtime
    11-16-2013, 12:59 PM Go to last post

  27. A Woman Who Needs Help - Desperate to get Back In Shape

    Started by LSUgal, 12-10-2013 12:03 PM
    • Replies: 4
    • Views: 22,564
    ayezer
    02-01-2014, 05:08 PM Go to last post

  28. Slingshot work 190x6 and 205x4

    Started by Dadbod00, 08-13-2016 11:44 AM
    • Replies: 0
    • Views: 22,274
    Dadbod00
    08-13-2016, 11:44 AM Go to last post

  29. Workout

    Started by Sspncer52, 12-23-2014 03:57 PM
    • Replies: 0
    • Views: 22,221
    Sspncer52
    12-23-2014, 03:57 PM Go to last post

  30. Trying to get bigger need tips

    Started by blaizewedlake123, 12-11-2018 08:27 PM
    • Replies: 1
    • Views: 22,032
    Sexybeast777
    12-11-2018, 11:28 PM Go to last post

  31. Not a Newbie But Need Help With Arms

    Started by NoFilter, 06-04-2014 08:57 PM
    • Replies: 3
    • Views: 21,801
    NoFilter
    06-12-2014, 09:05 PM Go to last post

  32. Hi

    Started by Chartza, 09-25-2018 04:23 AM
    • Replies: 0
    • Views: 21,214
    Chartza
    09-25-2018, 04:23 AM Go to last post

  33. 7 Things You Must Do To Build A Bigger Chest

    Started by F.I.S.T., 07-25-2013 07:50 PM
    • Replies: 2
    • Views: 21,048
    AnthonyB
    05-26-2015, 09:37 PM Go to last post

  34. New

    Started by Spoongeek, 09-05-2018 09:08 AM
    • Replies: 1
    • Views: 20,709
    Curt James
    09-05-2018, 12:52 PM Go to last post

  35. Cool New into this fitness community!

    Started by marliano6, 01-10-2018 10:57 AM
    • Replies: 0
    • Views: 19,857
    marliano6
    01-10-2018, 10:57 AM Go to last post

  36. Hello rx members

    Started by Phil87, 09-06-2018 08:59 AM
    • Replies: 1
    • Views: 19,837
    Arthonz
    09-27-2018, 07:35 AM Go to last post

  37. Hi everyone!

    Started by SwishSwish, 08-30-2018 05:01 AM
    • Replies: 0
    • Views: 19,748
    SwishSwish
    08-30-2018, 05:01 AM Go to last post

  38. Working Out Together...

    Started by Topherlee420, 02-27-2019 10:24 AM
    • Replies: 1
    • Views: 19,660
    supbro!
    02-27-2019, 06:19 PM Go to last post

  39. Newbie here

    Started by Lokiboi, 09-24-2018 07:46 AM
    • Replies: 0
    • Views: 19,109
    Lokiboi
    09-24-2018, 07:46 AM Go to last post

  40. What's up guys

    Started by Shinebright, 08-31-2018 09:05 AM
    • Replies: 0
    • Views: 19,072
    Shinebright
    08-31-2018, 09:05 AM Go to last post

  41. Hey guys....new member here

    Started by Jack Hines, 09-10-2018 04:34 PM
    • Replies: 0
    • Views: 18,747
    Jack Hines
    09-10-2018, 04:34 PM Go to last post

  42. Newbe doing a 'recomp'

    Started by deim, 02-26-2022 07:29 PM
    • Replies: 0
    • Views: 18,415
    deim
    02-26-2022, 07:29 PM Go to last post

  43. Hi Everyone

    Started by George Cook, 09-11-2018 03:57 AM
    • Replies: 0
    • Views: 18,114
    George Cook
    09-11-2018, 03:57 AM Go to last post

  44. Introducing myself

    Started by NotASlack3r, 08-24-2018 11:05 AM
    • Replies: 0
    • Views: 17,992
    NotASlack3r
    08-24-2018, 11:05 AM Go to last post

  45. Hello

    Started by RedRage, 09-10-2018 08:43 AM
    • Replies: 0
    • Views: 17,877
    RedRage
    09-10-2018, 08:43 AM Go to last post
Page 1 of 7 123 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.16595 seconds
  • Memory Usage 7,561KB
  • Queries Executed 28 (?)
More Information
Template Usage (36):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (46)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (46)threadbit
  • (14)threadbit_pagelink 
Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 
Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates