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Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Sticky Thread Sticky: Chris Aceto's Comprehensive List for Beginners!

    Started by Curt James, 07-02-2013 01:19 AM
    • Replies: 2
    • Views: 24,820
    GGariépy
    08-04-2018, 03:29 PM Go to last post

  1. Adina Zanolli.... Amazing Success Story...

    Started by John Romano, 03-09-2009 11:45 AM
    57 Pages •
    1 2 3 ... 57
    15 Attachment(s)
    • Replies: 845
    • Views: 37,611
    musclegoddess65
    05-12-2009, 04:54 PM Go to last post

  2. Richard's Transformation

    Started by 225orDie, 02-27-2009 07:06 AM
    16 Pages •
    1 2 3 ... 16
    • Replies: 234
    • Views: 13,058
    Adina Zanolli
    03-09-2010, 11:31 PM Go to last post

  3. ChunkyMasters quest to compete in NPC Fresno April 2011

    Started by Chunkymasters, 01-13-2010 06:55 PM
    14 Pages •
    1 2 3 ... 14
    • Replies: 202
    • Views: 17,588
    nymuscle
    04-18-2011, 05:43 PM Go to last post

  4. Mr. G's Extreme Body Makeover Thread!

    Started by huge285, 02-13-2009 12:00 AM
    13 Pages •
    1 2 3 ... 13
    9 Attachment(s)
    • Replies: 180
    • Views: 16,884
    Shariff Abel
    02-16-2010, 07:30 AM Go to last post

  5. Training Music

    Started by fuzzywolf, 06-07-2009 02:06 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 100
    • Views: 8,681
    Wrex
    04-17-2010, 07:30 PM Go to last post

  6. This is embarrassing... but I need help getting defined!

    Started by Saki, 11-01-2009 04:36 PM
    6 Pages •
    1 2 3 ... 6
    6 Attachment(s)
    • Replies: 83
    • Views: 5,890
    juggernaut
    11-04-2009, 09:28 PM Go to last post

  7. Is Milk Bad For You?

    Started by Dwight, 09-27-2011 03:54 AM
    6 Pages •
    1 2 3 ... 6
    4 Attachment(s)
    • Replies: 75
    • Views: 9,247
    Hoss06
    08-13-2012, 09:39 PM Go to last post

  8. FAT:is there any way to blitz it off?

    Started by larryvonramrock, 10-14-2009 07:36 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 72
    • Views: 6,479
    robertv77
    04-23-2010, 11:40 PM Go to last post

  9. Who or what is your inspiration?

    Started by thepump, 03-19-2009 11:31 AM
    5 Pages •
    1 2 3 ... 5
    5 Attachment(s)
    • Replies: 65
    • Views: 5,109
    s2h
    01-31-2010, 09:54 PM Go to last post

  10. First timer

    Started by VinceRKG, 05-03-2010 03:25 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 58
    • Views: 4,538
    VinceRKG
    05-12-2010, 06:23 PM Go to last post

  11. Do you remember your first ever workout?

    Started by p1nkangel, 02-18-2009 01:57 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 55
    • Views: 9,049
    schullax
    07-20-2009, 07:13 PM Go to last post

  12. What to eat for major gains!!!

    Started by BIGTIG, 01-31-2010 01:42 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 7,168
    cakky07
    11-26-2011, 03:34 PM Go to last post

  13. my first cycle.

    Started by johnnyrodda, 05-31-2009 10:15 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 46
    • Views: 5,711
    I.C.P.
    09-06-2009, 02:49 PM Go to last post

  14. How many days out of the week do I need to hit up the gym?

    Started by p1nkangel, 02-17-2009 07:53 AM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 6,362
    hesnobradpitt.
    05-20-2009, 08:33 PM Go to last post

  15. Huge arms

    Started by BIGTIG, 02-13-2010 02:15 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 39
    • Views: 5,928
    BIGTIG
    06-11-2010, 10:50 PM Go to last post

  16. New guy

    Started by Mrgetbig, 11-14-2009 08:57 AM
    3 Pages •
    1 2 3
    • Replies: 37
    • Views: 4,080
    Big Mark C
    11-14-2009, 02:14 PM Go to last post

  17. Which creatine to choose

    Started by Wrex, 04-17-2010 01:46 PM
    3 Pages •
    1 2 3
    • Replies: 36
    • Views: 4,385
    miamibodybuilder
    01-13-2011, 11:59 PM Go to last post

  18. is my goal realistic?

    Started by mareck, 04-07-2010 12:17 AM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 3,906
    Dadup
    07-01-2011, 01:18 PM Go to last post

  19. Talking My 8 week body transformation

    Started by Isabelle Turell, 03-17-2009 07:45 AM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,728
    TheTransformator
    09-28-2009, 11:01 AM Go to last post

  20. Full Bodybuilding vids for your education/entertainment...

    Started by nsp, 04-18-2013 12:47 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 64,081
    peterjb
    05-15-2014, 02:08 AM Go to last post

  21. Tips on Dropping Body Fat Percentage????

    Started by yungkingston, 02-07-2010 12:17 AM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 3,901
    listerinekid
    02-26-2010, 06:56 AM Go to last post

  22. Help with Muscle Gain

    Started by igloo, 10-07-2010 03:30 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 3,342
    john razor
    03-08-2011, 07:24 AM Go to last post

  23. Best weight gainers

    Started by BIGTIG, 04-26-2010 12:50 AM
    2 Pages •
    1 2
    • Replies: 28
    • Views: 2,897
    danieleslinger02
    08-20-2010, 10:18 PM Go to last post

  24. The infamous what can you bench question..

    Started by rj45, 04-26-2010 06:44 PM
    2 Pages •
    1 2
    • Replies: 27
    • Views: 2,935
    Sledge
    10-19-2010, 05:50 PM Go to last post

  25. 300+ down to sub 190

    Started by Marauder63, 11-03-2009 11:25 AM
    2 Pages •
    1 2
    10 Attachment(s)
    • Replies: 26
    • Views: 3,040
    terri vona
    02-11-2010, 05:21 PM Go to last post

  26. Exclamation Beginner needing help getting started.

    Started by Juvenile, 12-26-2009 12:55 AM
    2 Pages •
    1 2
    • Replies: 25
    • Views: 2,123
    JackedQuads
    01-14-2010, 05:04 PM Go to last post

  27. GirlyMuscle's transformation

    Started by GirlyMuscle, 12-26-2009 10:10 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 3,462
    MacFlashGordon
    03-24-2010, 12:52 AM Go to last post

  28. Rx Muscle Improvement Contest

    Started by Curt James, 02-21-2009 08:07 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 4,475
    Curt James
    05-25-2009, 03:55 PM Go to last post

  29. Cody Kelly's Transformation

    Started by CodyKelly, 04-19-2009 01:52 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 3,417
    CodyKelly
    04-20-2009, 06:15 PM Go to last post

  30. Growing INTO my show

    Started by James Tucci, 04-20-2010 02:45 PM
    2 Pages •
    1 2
    8 Attachment(s)
    • Replies: 24
    • Views: 5,759
    Tyson
    09-08-2012, 06:38 PM Go to last post

  31. 20 year-old aspiring bodybuilder thinks it is time for a coach- advantages of local or online?

    Started by cmeis90, 03-03-2011 06:25 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 3,053
    joe d
    03-12-2011, 12:51 AM Go to last post

  32. Gym etiquette

    Started by BIGTIG, 03-05-2010 06:08 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 3,574
    AussieMuscle
    09-24-2011, 07:36 AM Go to last post

  33. Nancy's Transformation

    Started by prettymuscles, 12-21-2009 10:45 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 22
    • Views: 2,504
    Bigphil
    02-08-2010, 02:05 AM Go to last post

  34. Walking/joggin Vs elliptical Vs steps Vs treadmill??

    Started by dzine2fit, 09-06-2010 07:42 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,554
    Conrad
    09-25-2011, 09:36 PM Go to last post

  35. new guy

    Started by crazyndn, 10-09-2010 12:45 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,004
    A.F.SARAMI
    04-19-2011, 11:01 AM Go to last post

  36. Need help toning up

    Started by Dustyroy25, 03-24-2011 04:34 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,318
    BC123Jm
    03-26-2011, 08:27 PM Go to last post

  37. Dave Palumbo nutrition videos

    Started by Larry C, 02-21-2010 04:09 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,816
    JamalH
    06-30-2010, 11:29 AM Go to last post

  38. What Pumps You Up?

    Started by Scout200, 11-02-2010 04:35 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 22
    • Views: 5,156
    SBB90
    11-07-2012, 08:17 AM Go to last post

  39. what do you think?

    Started by fightingfit, 01-02-2012 12:58 AM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 21
    • Views: 3,040
    juiceinator3000
    01-03-2012, 12:24 AM Go to last post

  40. Help with dealing with eggs...lol

    Started by FaMeRoKz, 01-24-2010 06:44 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 2,071
    sassy69
    01-28-2010, 02:21 AM Go to last post

  41. Get lean - Get Big

    Started by doyle369, 08-02-2009 11:00 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,771
    DUBAI
    09-20-2010, 02:16 AM Go to last post

  42. got to worst from where i started

    Started by majnnuu, 01-16-2010 02:55 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 1,831
    majnnuu
    02-14-2010, 10:17 AM Go to last post

  43. Doing a show

    Started by BIGTIG, 03-17-2010 12:38 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 2,749
    miamibodybuilder
    01-20-2011, 11:51 PM Go to last post

  44. Some easy rules to remember

    Started by Sledge, 02-28-2009 09:28 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,879
    GrayBull
    08-29-2009, 02:51 AM Go to last post

  45. Day 11 of Diet...

    Started by Amber-Leigh, 01-14-2010 03:42 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,139
    s2h
    01-17-2010, 03:09 PM Go to last post
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