Page 1 of 7 123 ... LastLast
Threads 1 to 45 of 309

Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Sticky Thread Sticky: Chris Aceto's Comprehensive List for Beginners!

    Started by Curt James, 07-02-2013 01:19 AM
    • Replies: 2
    • Views: 26,787
    GGariépy
    08-04-2018, 03:29 PM Go to last post

  1. Newbe doing a 'recomp'

    Started by deim, 02-26-2022 07:29 PM
    • Replies: 0
    • Views: 42,438
    deim
    02-26-2022, 07:29 PM Go to last post

  2. Few overall questions from a "begginer".

    Started by myg0t_Ramy, 10-19-2021 10:18 AM
    2 Attachment(s)
    • Replies: 1
    • Views: 3,944
    myg0t_Ramy
    10-19-2021, 10:54 AM Go to last post

  3. Do i need to have days off, in my routine?

    Started by myg0t_Ramy, 09-11-2021 09:20 AM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 17
    • Views: 8,168
    BFT84
    09-16-2021, 10:43 AM Go to last post

  4. hello everyone from uk

    Started by AdamSterd, 08-01-2021 05:39 PM
    • Replies: 4
    • Views: 5,218
    Mobster
    08-05-2021, 07:27 AM Go to last post

  5. I need to lose weight

    Started by JackBusfield1432, 02-27-2019 02:27 AM
    • Replies: 9
    • Views: 77,985
    Cujo
    01-26-2021, 10:21 AM Go to last post

  6. Working Out Together...

    Started by Topherlee420, 02-27-2019 10:24 AM
    • Replies: 1
    • Views: 21,498
    supbro!
    02-27-2019, 06:19 PM Go to last post

  7. Trying to get bigger need tips

    Started by blaizewedlake123, 12-11-2018 08:27 PM
    • Replies: 1
    • Views: 24,426
    Sexybeast777
    12-11-2018, 11:28 PM Go to last post

  8. Hello rx members

    Started by Phil87, 09-06-2018 08:59 AM
    • Replies: 1
    • Views: 21,771
    Arthonz
    09-27-2018, 07:35 AM Go to last post

  9. Hi

    Started by Chartza, 09-25-2018 04:23 AM
    • Replies: 0
    • Views: 31,369
    Chartza
    09-25-2018, 04:23 AM Go to last post

  10. Newbie here

    Started by Lokiboi, 09-24-2018 07:46 AM
    • Replies: 0
    • Views: 20,804
    Lokiboi
    09-24-2018, 07:46 AM Go to last post

  11. Hi Everyone

    Started by George Cook, 09-11-2018 03:57 AM
    • Replies: 0
    • Views: 20,028
    George Cook
    09-11-2018, 03:57 AM Go to last post

  12. Hey guys....new member here

    Started by Jack Hines, 09-10-2018 04:34 PM
    • Replies: 0
    • Views: 20,565
    Jack Hines
    09-10-2018, 04:34 PM Go to last post

  13. Hello

    Started by RedRage, 09-10-2018 08:43 AM
    • Replies: 0
    • Views: 19,668
    RedRage
    09-10-2018, 08:43 AM Go to last post

  14. New

    Started by Spoongeek, 09-05-2018 09:08 AM
    • Replies: 1
    • Views: 22,542
    Curt James
    09-05-2018, 12:52 PM Go to last post

  15. How're you guys?

    Started by Painngain, 09-04-2018 03:29 AM
    • Replies: 0
    • Views: 18,960
    Painngain
    09-04-2018, 03:29 AM Go to last post

  16. What's up guys

    Started by Shinebright, 08-31-2018 09:05 AM
    • Replies: 0
    • Views: 20,895
    Shinebright
    08-31-2018, 09:05 AM Go to last post

  17. Hi everyone!

    Started by SwishSwish, 08-30-2018 05:01 AM
    • Replies: 0
    • Views: 21,556
    SwishSwish
    08-30-2018, 05:01 AM Go to last post

  18. New to the sport.

    Started by RIGDON, 04-12-2017 09:52 AM
    • Replies: 9
    • Views: 37,417
    Curt James
    08-29-2018, 03:10 PM Go to last post

  19. Hello, rxmuscle members!

    Started by VanillaSky, 08-27-2018 05:54 AM
    • Replies: 1
    • Views: 18,959
    Fella Finn
    08-27-2018, 07:59 AM Go to last post

  20. Introducing myself

    Started by NotASlack3r, 08-24-2018 11:05 AM
    • Replies: 0
    • Views: 19,733
    NotASlack3r
    08-24-2018, 11:05 AM Go to last post

  21. Toning up confusion

    Started by kellz1000, 02-27-2018 08:18 AM
    • Replies: 5
    • Views: 34,737
    Sunnyday
    03-01-2018, 03:07 PM Go to last post

  22. Question New Guy, looking for a rate & advices

    Started by Carlos Heluey, 06-16-2013 06:57 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 63,313
    marliano6
    01-11-2018, 06:21 AM Go to last post

  23. Cool New into this fitness community!

    Started by marliano6, 01-10-2018 10:57 AM
    • Replies: 0
    • Views: 21,691
    marliano6
    01-10-2018, 10:57 AM Go to last post

  24. Squats - some muscles sore, others nothing

    Started by tufa4311, 09-06-2017 07:56 PM
    • Replies: 5
    • Views: 31,453
    cook
    09-22-2017, 06:11 AM Go to last post

  25. Anxious to Learn

    Started by James Tucci, 04-05-2010 03:37 PM
    3 Attachment(s)
    • Replies: 10
    • Views: 32,755
    Mac
    07-09-2017, 01:44 PM Go to last post

  26. Where to buy Insulin

    Started by Saiyan5, 02-23-2017 09:25 PM
    • Replies: 2
    • Views: 24,785
    Saiyan5
    02-23-2017, 10:18 PM Go to last post

  27. Exercise

    Started by JustDatYung, 10-30-2016 02:40 PM
    • Replies: 1
    • Views: 29,668
    Curt James
    10-30-2016, 07:52 PM Go to last post

  28. Smile My bench noob gains 70lbs in two months

    Started by Dadbod00, 08-07-2016 03:12 PM
    • Replies: 8
    • Views: 45,030
    Curt James
    08-13-2016, 12:51 PM Go to last post

  29. Slingshot work 190x6 and 205x4

    Started by Dadbod00, 08-13-2016 11:44 AM
    • Replies: 0
    • Views: 24,087
    Dadbod00
    08-13-2016, 11:44 AM Go to last post

  30. Best Supplements for lean muscle building

    Started by Tigers_26, 01-28-2013 07:13 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 52,623
    DivisionWitty
    07-21-2016, 06:06 PM Go to last post

  31. Cellucor Super HD?

    Started by MichelleFulton41, 07-09-2015 01:58 PM
    • Replies: 1
    • Views: 24,805
    Farrier85
    02-06-2016, 06:35 AM Go to last post

  32. Talking First day to make self esteem and improves my digestion

    Started by shonuchopa007, 12-31-2015 09:38 AM
    • Replies: 4
    • Views: 27,748
    Sunnyday
    12-31-2015, 05:41 PM Go to last post

  33. Healthy Snacks .

    Started by chase321, 10-03-2009 04:59 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 51,436
    Jameson829
    07-10-2015, 05:18 PM Go to last post

  34. 7 Things You Must Do To Build A Bigger Chest

    Started by F.I.S.T., 07-25-2013 07:50 PM
    • Replies: 2
    • Views: 23,204
    AnthonyB
    05-26-2015, 09:37 PM Go to last post

  35. Newbie

    Started by deftshade, 02-04-2015 02:46 AM
    • Replies: 6
    • Views: 26,333
    weezer
    02-08-2015, 09:04 PM Go to last post

  36. New guy

    Started by Ajax_6154, 03-08-2013 01:30 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 65,304
    supbro!
    02-02-2015, 08:48 AM Go to last post

  37. Workout

    Started by Sspncer52, 12-23-2014 03:57 PM
    • Replies: 0
    • Views: 23,898
    Sspncer52
    12-23-2014, 03:57 PM Go to last post

  38. New to the game but passionate about gain..

    Started by tru3_guy_canada, 11-01-2014 03:40 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 24,875
    tru3_guy_canada
    11-01-2014, 03:40 AM Go to last post

  39. New to the board

    Started by cmbkkid, 03-23-2013 12:28 AM
    • Replies: 4
    • Views: 27,003
    Granite-Dawg
    08-08-2014, 12:58 PM Go to last post

  40. Not a Newbie But Need Help With Arms

    Started by NoFilter, 06-04-2014 08:57 PM
    • Replies: 3
    • Views: 24,049
    NoFilter
    06-12-2014, 09:05 PM Go to last post

  41. Full Bodybuilding vids for your education/entertainment...

    Started by nsp, 04-18-2013 12:47 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 69,151
    peterjb
    05-15-2014, 02:08 AM Go to last post

  42. Newbie

    Started by Terrence 321, 03-22-2014 02:54 AM
    • Replies: 0
    • Views: 27,096
    Terrence 321
    03-22-2014, 02:54 AM Go to last post

  43. A Woman Who Needs Help - Desperate to get Back In Shape

    Started by LSUgal, 12-10-2013 12:03 PM
    • Replies: 4
    • Views: 24,691
    ayezer
    02-01-2014, 05:08 PM Go to last post

  44. Super DMZ - supportive nutrition

    Started by Jtime, 11-16-2013 12:59 PM
    • Replies: 0
    • Views: 24,584
    Jtime
    11-16-2013, 12:59 PM Go to last post

  45. Newbie from the Caribbean

    Started by RinconVet, 09-06-2013 08:25 PM
    • Replies: 0
    • Views: 24,776
    RinconVet
    09-06-2013, 08:25 PM Go to last post
Page 1 of 7 123 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

X vBulletin 4.2.3 Debug Information

  • Page Generation 3.63483 seconds
  • Memory Usage 7,587KB
  • Queries Executed 28 (?)
More Information
Template Usage (36):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (46)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (46)threadbit
  • (11)threadbit_pagelink 
Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 
Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates