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Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Sticky Thread Sticky: Chris Aceto's Comprehensive List for Beginners!

    Started by Curt James, 07-02-2013 01:19 AM
    • Replies: 2
    • Views: 24,827
    GGariépy
    08-04-2018, 03:29 PM Go to last post

  1. I need to lose weight

    Started by JackBusfield1432, 02-27-2019 02:27 AM
    • Replies: 9
    • Views: 72,869
    Cujo
    01-26-2021, 10:21 AM Go to last post

  2. Full Bodybuilding vids for your education/entertainment...

    Started by nsp, 04-18-2013 12:47 PM
    3 Pages •
    1 2 3
    • Replies: 33
    • Views: 64,094
    peterjb
    05-15-2014, 02:08 AM Go to last post

  3. Question New Guy, looking for a rate & advices

    Started by Carlos Heluey, 06-16-2013 06:57 AM
    1 Attachment(s)
    • Replies: 6
    • Views: 60,944
    marliano6
    01-11-2018, 06:21 AM Go to last post

  4. New guy

    Started by Ajax_6154, 03-08-2013 01:30 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 59,992
    supbro!
    02-02-2015, 08:48 AM Go to last post

  5. Best Supplements for lean muscle building

    Started by Tigers_26, 01-28-2013 07:13 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 49,022
    DivisionWitty
    07-21-2016, 06:06 PM Go to last post

  6. Healthy Snacks .

    Started by chase321, 10-03-2009 04:59 PM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 47,791
    Jameson829
    07-10-2015, 05:18 PM Go to last post

  7. Brown Rice or White Rice…Does it Really Matter?

    Started by F.I.S.T., 07-10-2013 07:43 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 46,069
    F.I.S.T.
    07-26-2013, 07:38 PM Go to last post

  8. Smile My bench noob gains 70lbs in two months

    Started by Dadbod00, 08-07-2016 03:12 PM
    • Replies: 8
    • Views: 43,239
    Curt James
    08-13-2016, 12:51 PM Go to last post

  9. Ten Common Bodybuilding Mistakes

    Started by Curt James, 06-26-2013 03:12 PM
    • Replies: 4
    • Views: 41,767
    Curt James
    06-26-2013, 07:17 PM Go to last post

  10. Adina Zanolli.... Amazing Success Story...

    Started by John Romano, 03-09-2009 11:45 AM
    57 Pages •
    1 2 3 ... 57
    15 Attachment(s)
    • Replies: 845
    • Views: 37,612
    musclegoddess65
    05-12-2009, 04:54 PM Go to last post

  11. New to the sport.

    Started by RIGDON, 04-12-2017 09:52 AM
    • Replies: 9
    • Views: 34,973
    Curt James
    08-29-2018, 03:10 PM Go to last post

  12. Toning up confusion

    Started by kellz1000, 02-27-2018 08:18 AM
    • Replies: 5
    • Views: 32,060
    Sunnyday
    03-01-2018, 03:07 PM Go to last post

  13. Anxious to Learn

    Started by James Tucci, 04-05-2010 03:37 PM
    3 Attachment(s)
    • Replies: 10
    • Views: 30,522
    Mac
    07-09-2017, 01:44 PM Go to last post

  14. 6 Tips and Tricks to Get Ripped Fast

    Started by thewitcher1357, 08-05-2013 11:10 PM
    • Replies: 0
    • Views: 30,502
    thewitcher1357
    08-05-2013, 11:10 PM Go to last post

  15. Squats - some muscles sore, others nothing

    Started by tufa4311, 09-06-2017 07:56 PM
    • Replies: 5
    • Views: 29,532
    cook
    09-22-2017, 06:11 AM Go to last post

  16. Exercise

    Started by JustDatYung, 10-30-2016 02:40 PM
    • Replies: 1
    • Views: 27,810
    Curt James
    10-30-2016, 07:52 PM Go to last post

  17. Talking First day to make self esteem and improves my digestion

    Started by shonuchopa007, 12-31-2015 09:38 AM
    • Replies: 4
    • Views: 25,783
    Sunnyday
    12-31-2015, 05:41 PM Go to last post

  18. Treadmill and 3rd floor apartment

    Started by bananas, 07-29-2013 07:55 PM
    • Replies: 0
    • Views: 25,751
    bananas
    07-29-2013, 07:55 PM Go to last post

  19. New to the board

    Started by cmbkkid, 03-23-2013 12:28 AM
    • Replies: 4
    • Views: 25,101
    Granite-Dawg
    08-08-2014, 12:58 PM Go to last post

  20. Newbie

    Started by Terrence 321, 03-22-2014 02:54 AM
    • Replies: 0
    • Views: 24,973
    Terrence 321
    03-22-2014, 02:54 AM Go to last post

  21. Newbie

    Started by deftshade, 02-04-2015 02:46 AM
    • Replies: 6
    • Views: 24,452
    weezer
    02-08-2015, 09:04 PM Go to last post

  22. New to the game but passionate about gain..

    Started by tru3_guy_canada, 11-01-2014 03:40 AM
    1 Attachment(s)
    • Replies: 0
    • Views: 23,051
    tru3_guy_canada
    11-01-2014, 03:40 AM Go to last post

  23. Where to buy Insulin

    Started by Saiyan5, 02-23-2017 09:25 PM
    • Replies: 2
    • Views: 23,045
    Saiyan5
    02-23-2017, 10:18 PM Go to last post

  24. Cellucor Super HD?

    Started by MichelleFulton41, 07-09-2015 01:58 PM
    • Replies: 1
    • Views: 22,946
    Farrier85
    02-06-2016, 06:35 AM Go to last post

  25. Newbie from the Caribbean

    Started by RinconVet, 09-06-2013 08:25 PM
    • Replies: 0
    • Views: 22,917
    RinconVet
    09-06-2013, 08:25 PM Go to last post

  26. Super DMZ - supportive nutrition

    Started by Jtime, 11-16-2013 12:59 PM
    • Replies: 0
    • Views: 22,650
    Jtime
    11-16-2013, 12:59 PM Go to last post

  27. A Woman Who Needs Help - Desperate to get Back In Shape

    Started by LSUgal, 12-10-2013 12:03 PM
    • Replies: 4
    • Views: 22,529
    ayezer
    02-01-2014, 05:08 PM Go to last post

  28. Slingshot work 190x6 and 205x4

    Started by Dadbod00, 08-13-2016 11:44 AM
    • Replies: 0
    • Views: 22,262
    Dadbod00
    08-13-2016, 11:44 AM Go to last post

  29. Workout

    Started by Sspncer52, 12-23-2014 03:57 PM
    • Replies: 0
    • Views: 22,192
    Sspncer52
    12-23-2014, 03:57 PM Go to last post

  30. Trying to get bigger need tips

    Started by blaizewedlake123, 12-11-2018 08:27 PM
    • Replies: 1
    • Views: 22,009
    Sexybeast777
    12-11-2018, 11:28 PM Go to last post

  31. Not a Newbie But Need Help With Arms

    Started by NoFilter, 06-04-2014 08:57 PM
    • Replies: 3
    • Views: 21,773
    NoFilter
    06-12-2014, 09:05 PM Go to last post

  32. Hi

    Started by Chartza, 09-25-2018 04:23 AM
    • Replies: 0
    • Views: 21,205
    Chartza
    09-25-2018, 04:23 AM Go to last post

  33. 7 Things You Must Do To Build A Bigger Chest

    Started by F.I.S.T., 07-25-2013 07:50 PM
    • Replies: 2
    • Views: 21,035
    AnthonyB
    05-26-2015, 09:37 PM Go to last post

  34. New

    Started by Spoongeek, 09-05-2018 09:08 AM
    • Replies: 1
    • Views: 20,670
    Curt James
    09-05-2018, 12:52 PM Go to last post

  35. Cool New into this fitness community!

    Started by marliano6, 01-10-2018 10:57 AM
    • Replies: 0
    • Views: 19,844
    marliano6
    01-10-2018, 10:57 AM Go to last post

  36. Hello rx members

    Started by Phil87, 09-06-2018 08:59 AM
    • Replies: 1
    • Views: 19,819
    Arthonz
    09-27-2018, 07:35 AM Go to last post

  37. Hi everyone!

    Started by SwishSwish, 08-30-2018 05:01 AM
    • Replies: 0
    • Views: 19,732
    SwishSwish
    08-30-2018, 05:01 AM Go to last post

  38. Working Out Together...

    Started by Topherlee420, 02-27-2019 10:24 AM
    • Replies: 1
    • Views: 19,645
    supbro!
    02-27-2019, 06:19 PM Go to last post

  39. Newbie here

    Started by Lokiboi, 09-24-2018 07:46 AM
    • Replies: 0
    • Views: 19,084
    Lokiboi
    09-24-2018, 07:46 AM Go to last post

  40. What's up guys

    Started by Shinebright, 08-31-2018 09:05 AM
    • Replies: 0
    • Views: 19,038
    Shinebright
    08-31-2018, 09:05 AM Go to last post

  41. Hey guys....new member here

    Started by Jack Hines, 09-10-2018 04:34 PM
    • Replies: 0
    • Views: 18,736
    Jack Hines
    09-10-2018, 04:34 PM Go to last post

  42. Newbe doing a 'recomp'

    Started by deim, 02-26-2022 07:29 PM
    • Replies: 0
    • Views: 18,267
    deim
    02-26-2022, 07:29 PM Go to last post

  43. Hi Everyone

    Started by George Cook, 09-11-2018 03:57 AM
    • Replies: 0
    • Views: 18,101
    George Cook
    09-11-2018, 03:57 AM Go to last post

  44. Introducing myself

    Started by NotASlack3r, 08-24-2018 11:05 AM
    • Replies: 0
    • Views: 17,949
    NotASlack3r
    08-24-2018, 11:05 AM Go to last post

  45. Hello

    Started by RedRage, 09-10-2018 08:43 AM
    • Replies: 0
    • Views: 17,865
    RedRage
    09-10-2018, 08:43 AM Go to last post
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