Page 1 of 7 123 ... LastLast
Threads 1 to 45 of 309

Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Sticky Thread Sticky: Chris Aceto's Comprehensive List for Beginners!

    Started by Curt James, 07-02-2013 01:19 AM
    • Replies: 2
    • Views: 25,426
    08-04-2018, 03:29 PM Go to last post
  1. Newbe doing a 'recomp'

    Started by deim, 02-26-2022 07:29 PM
    • Replies: 0
    • Views: 21,188
    02-26-2022, 07:29 PM Go to last post
  2. Few overall questions from a "begginer".

    Started by myg0t_Ramy, 10-19-2021 10:18 AM
    • Replies: 1
    • Views: 2,740
    10-19-2021, 10:54 AM Go to last post
  3. Do i need to have days off, in my routine?

    Started by myg0t_Ramy, 09-11-2021 09:20 AM
    2 Pages
    1 2
    • Replies: 17
    • Views: 5,826
    09-16-2021, 10:43 AM Go to last post
  4. hello everyone from uk

    Started by AdamSterd, 08-01-2021 05:39 PM
    • Replies: 4
    • Views: 4,181
    08-05-2021, 07:27 AM Go to last post
  5. I need to lose weight

    Started by JackBusfield1432, 02-27-2019 02:27 AM
    • Replies: 9
    • Views: 74,971
    01-26-2021, 10:21 AM Go to last post
  6. Working Out Together...

    Started by Topherlee420, 02-27-2019 10:24 AM
    • Replies: 1
    • Views: 20,202
    02-27-2019, 06:19 PM Go to last post
  7. Trying to get bigger need tips

    Started by blaizewedlake123, 12-11-2018 08:27 PM
    • Replies: 1
    • Views: 22,702
    12-11-2018, 11:28 PM Go to last post
  8. Hello rx members

    Started by Phil87, 09-06-2018 08:59 AM
    • Replies: 1
    • Views: 20,445
    09-27-2018, 07:35 AM Go to last post
  9. Hi

    Started by Chartza, 09-25-2018 04:23 AM
    • Replies: 0
    • Views: 23,224
    09-25-2018, 04:23 AM Go to last post
  10. Newbie here

    Started by Lokiboi, 09-24-2018 07:46 AM
    • Replies: 0
    • Views: 19,652
    09-24-2018, 07:46 AM Go to last post
  11. Hi Everyone

    Started by George Cook, 09-11-2018 03:57 AM
    • Replies: 0
    • Views: 18,655
    09-11-2018, 03:57 AM Go to last post
  12. Hey guys....new member here

    Started by Jack Hines, 09-10-2018 04:34 PM
    • Replies: 0
    • Views: 19,351
    09-10-2018, 04:34 PM Go to last post
  13. Hello

    Started by RedRage, 09-10-2018 08:43 AM
    • Replies: 0
    • Views: 18,417
    09-10-2018, 08:43 AM Go to last post
  14. New

    Started by Spoongeek, 09-05-2018 09:08 AM
    • Replies: 1
    • Views: 21,302
    09-05-2018, 12:52 PM Go to last post
  15. How're you guys?

    Started by Painngain, 09-04-2018 03:29 AM
    • Replies: 0
    • Views: 17,329
    09-04-2018, 03:29 AM Go to last post
  16. What's up guys

    Started by Shinebright, 08-31-2018 09:05 AM
    • Replies: 0
    • Views: 19,637
    08-31-2018, 09:05 AM Go to last post
  17. Hi everyone!

    Started by SwishSwish, 08-30-2018 05:01 AM
    • Replies: 0
    • Views: 20,340
    08-30-2018, 05:01 AM Go to last post
  18. New to the sport.

    Started by RIGDON, 04-12-2017 09:52 AM
    • Replies: 9
    • Views: 35,819
    08-29-2018, 03:10 PM Go to last post
  19. Hello, rxmuscle members!

    Started by VanillaSky, 08-27-2018 05:54 AM
    • Replies: 1
    • Views: 17,553
    08-27-2018, 07:59 AM Go to last post
  20. Introducing myself

    Started by NotASlack3r, 08-24-2018 11:05 AM
    • Replies: 0
    • Views: 18,526
    08-24-2018, 11:05 AM Go to last post
  21. Toning up confusion

    Started by kellz1000, 02-27-2018 08:18 AM
    • Replies: 5
    • Views: 33,020
    03-01-2018, 03:07 PM Go to last post
  22. Question New Guy, looking for a rate & advices

    Started by Carlos Heluey, 06-16-2013 06:57 AM
    • Replies: 6
    • Views: 61,837
    01-11-2018, 06:21 AM Go to last post
  23. Cool New into this fitness community!

    Started by marliano6, 01-10-2018 10:57 AM
    • Replies: 0
    • Views: 20,466
    01-10-2018, 10:57 AM Go to last post
  24. Squats - some muscles sore, others nothing

    Started by tufa4311, 09-06-2017 07:56 PM
    • Replies: 5
    • Views: 30,239
    09-22-2017, 06:11 AM Go to last post
  25. Anxious to Learn

    Started by James Tucci, 04-05-2010 03:37 PM
    • Replies: 10
    • Views: 31,222
    07-09-2017, 01:44 PM Go to last post
  26. Where to buy Insulin

    Started by Saiyan5, 02-23-2017 09:25 PM
    • Replies: 2
    • Views: 23,652
    02-23-2017, 10:18 PM Go to last post
  27. Exercise

    Started by JustDatYung, 10-30-2016 02:40 PM
    • Replies: 1
    • Views: 28,483
    10-30-2016, 07:52 PM Go to last post
  28. Smile My bench noob gains 70lbs in two months

    Started by Dadbod00, 08-07-2016 03:12 PM
    • Replies: 8
    • Views: 43,871
    08-13-2016, 12:51 PM Go to last post
  29. Slingshot work 190x6 and 205x4

    Started by Dadbod00, 08-13-2016 11:44 AM
    • Replies: 0
    • Views: 22,919
    08-13-2016, 11:44 AM Go to last post
  30. Best Supplements for lean muscle building

    Started by Tigers_26, 01-28-2013 07:13 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 50,136
    07-21-2016, 06:06 PM Go to last post
  31. Cellucor Super HD?

    Started by MichelleFulton41, 07-09-2015 01:58 PM
    • Replies: 1
    • Views: 23,520
    02-06-2016, 06:35 AM Go to last post
    • Replies: 4
    • Views: 26,439
    12-31-2015, 05:41 PM Go to last post
  32. Healthy Snacks .

    Started by chase321, 10-03-2009 04:59 PM
    2 Pages
    1 2
    • Replies: 17
    • Views: 48,956
    07-10-2015, 05:18 PM Go to last post
  33. 7 Things You Must Do To Build A Bigger Chest

    Started by F.I.S.T., 07-25-2013 07:50 PM
    • Replies: 2
    • Views: 21,537
    05-26-2015, 09:37 PM Go to last post
  34. Newbie

    Started by deftshade, 02-04-2015 02:46 AM
    • Replies: 6
    • Views: 25,102
    02-08-2015, 09:04 PM Go to last post
  35. New guy

    Started by Ajax_6154, 03-08-2013 01:30 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 61,358
    02-02-2015, 08:48 AM Go to last post
  36. Workout

    Started by Sspncer52, 12-23-2014 03:57 PM
    • Replies: 0
    • Views: 22,752
    12-23-2014, 03:57 PM Go to last post
    • Replies: 0
    • Views: 23,669
    11-01-2014, 03:40 AM Go to last post
  37. New to the board

    Started by cmbkkid, 03-23-2013 12:28 AM
    • Replies: 4
    • Views: 25,734
    08-08-2014, 12:58 PM Go to last post
  38. Not a Newbie But Need Help With Arms

    Started by NoFilter, 06-04-2014 08:57 PM
    • Replies: 3
    • Views: 22,358
    06-12-2014, 09:05 PM Go to last post
  39. Full Bodybuilding vids for your education/entertainment...

    Started by nsp, 04-18-2013 12:47 PM
    3 Pages
    1 2 3
    • Replies: 33
    • Views: 65,544
    05-15-2014, 02:08 AM Go to last post
  40. Newbie

    Started by Terrence 321, 03-22-2014 02:54 AM
    • Replies: 0
    • Views: 25,662
    03-22-2014, 02:54 AM Go to last post
    • Replies: 4
    • Views: 23,068
    02-01-2014, 05:08 PM Go to last post
  41. Super DMZ - supportive nutrition

    Started by Jtime, 11-16-2013 12:59 PM
    • Replies: 0
    • Views: 23,260
    11-16-2013, 12:59 PM Go to last post
  42. Newbie from the Caribbean

    Started by RinconVet, 09-06-2013 08:25 PM
    • Replies: 0
    • Views: 23,546
    09-06-2013, 08:25 PM Go to last post

Page 1 of 7 123 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.32531 seconds
  • Memory Usage 7,586KB
  • Queries Executed 28 (?)
More Information
Template Usage (36):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (46)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (46)threadbit
  • (11)threadbit_pagelink 

Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 

Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates