Page 1 of 7 123 ... LastLast
Threads 1 to 45 of 309

Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Sticky Thread Sticky: Chris Aceto's Comprehensive List for Beginners!

    Started by Curt James, 07-02-2013 01:19 AM
    • Replies: 2
    • Views: 24,828
    GGariépy
    08-04-2018, 03:29 PM Go to last post

  1. Where the mind goes. The body follows. ADVENTURES OF ABOBO

    Started by ABOBO, 02-23-2009 02:25 AM
    • Replies: 2
    • Views: 2,029
    Adina Zanolli
    03-12-2009, 07:00 PM Go to last post

  2. 2009 NPC Midwest Novice BB, Fitness, Figure and Bikini Classic

    Started by fitgirltitone, 03-31-2009 11:44 AM
    • Replies: 0
    • Views: 1,029
    fitgirltitone
    03-31-2009, 11:44 AM Go to last post

  3. Cody Kelly's Transformation

    Started by CodyKelly, 04-19-2009 01:52 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 3,417
    CodyKelly
    04-20-2009, 06:15 PM Go to last post

  4. recontstructing wolverine565 with progenex

    Started by wolverine565, 03-28-2009 11:53 PM
    • Replies: 11
    • Views: 2,355
    Bryan Hildebrand
    04-28-2009, 01:09 PM Go to last post

  5. Moved: oh god, newbie with a workout plan question

    Started by slumcookie, 05-05-2009 11:09 PM
    •  
    •  

  6. Adina Zanolli.... Amazing Success Story...

    Started by John Romano, 03-09-2009 11:45 AM
    57 Pages •
    1 2 3 ... 57
    15 Attachment(s)
    • Replies: 845
    • Views: 37,612
    musclegoddess65
    05-12-2009, 04:54 PM Go to last post

  7. Ask Former Teen National Champ Gerald Williams!

    Started by huge285, 02-16-2009 04:27 AM
    • Replies: 5
    • Views: 1,725
    berrio028
    05-13-2009, 09:13 AM Go to last post

  8. How many days out of the week do I need to hit up the gym?

    Started by p1nkangel, 02-17-2009 07:53 AM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 6,363
    hesnobradpitt.
    05-20-2009, 08:33 PM Go to last post

  9. Help me with a Routine, and BB in general!!!

    Started by small2big, 03-26-2009 01:03 AM
    • Replies: 7
    • Views: 1,723
    sam the man
    05-23-2009, 06:09 AM Go to last post

  10. Rx Muscle Improvement Contest

    Started by Curt James, 02-21-2009 08:07 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 4,475
    Curt James
    05-25-2009, 03:55 PM Go to last post

  11. Jonnymontag's introduction

    Started by jonnymontag, 05-31-2009 10:30 AM
    • Replies: 4
    • Views: 1,105
    jonnymontag
    06-01-2009, 11:07 AM Go to last post

  12. Weight loss help

    Started by devidmike, 06-05-2009 03:01 PM
    • Replies: 2
    • Views: 1,913
    michelleturner
    06-07-2009, 06:20 PM Go to last post

  13. Poll Poll: Mr. G's Penalize!!!

    Started by BILLY GUNS, 06-18-2009 02:58 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,561
    BILLY GUNS
    06-18-2009, 03:33 PM Go to last post

  14. P Plex

    Started by trees, 06-10-2009 10:33 AM
    • Replies: 3
    • Views: 1,050
    GirlyMuscle
    07-12-2009, 09:57 AM Go to last post

  15. New to this and trying to lose my fat and build

    Started by DCtraininggirl, 07-10-2009 08:33 PM
    • Replies: 2
    • Views: 1,325
    DCtraininggirl
    07-13-2009, 12:55 AM Go to last post

  16. Talking new customizable workout video site

    Started by j3ff, 07-13-2009 04:03 PM
    • Replies: 0
    • Views: 2,903
    j3ff
    07-13-2009, 04:03 PM Go to last post

  17. Gym in Philly?

    Started by Clark Kent, 04-08-2009 09:28 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,425
    Package
    07-15-2009, 12:24 PM Go to last post

  18. Do you remember your first ever workout?

    Started by p1nkangel, 02-18-2009 01:57 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 55
    • Views: 9,050
    schullax
    07-20-2009, 07:13 PM Go to last post

  19. MBBS In Ukraine

    Started by arkins, 07-25-2009 04:25 AM
    • Replies: 1
    • Views: 1,052
    arkins
    07-30-2009, 05:25 AM Go to last post

  20. Exclamation Why can't I get bigger?

    Started by Alex The Great, 07-31-2009 11:03 AM
    • Replies: 9
    • Views: 2,205
    Alex The Great
    08-01-2009, 01:41 PM Go to last post

  21. What did I do wrong ?

    Started by sinister, 08-01-2009 06:04 PM
    • Replies: 3
    • Views: 945
    sinister
    08-01-2009, 07:43 PM Go to last post

  22. help with body building diet

    Started by [email protected], 06-29-2009 04:26 PM
    • Replies: 3
    • Views: 1,465
    GottaGetLean
    08-02-2009, 02:23 AM Go to last post

  23. Big Guy needs advice

    Started by Josh41876, 07-29-2009 09:50 PM
    • Replies: 11
    • Views: 1,362
    Sledge
    08-02-2009, 10:42 PM Go to last post

  24. What can i eat?

    Started by azakel, 05-14-2009 11:03 PM
    • Replies: 7
    • Views: 1,456
    Sledge
    08-06-2009, 11:10 AM Go to last post

  25. Bigger Legs - Increased Seperation

    Started by Alex The Great, 07-26-2009 01:59 PM
    • Replies: 3
    • Views: 1,473
    ygbodybuilder10
    08-09-2009, 10:43 AM Go to last post

  26. Is this enough AI?

    Started by Amino_man, 08-07-2009 03:29 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,709
    GREENMACHINE23
    08-12-2009, 05:12 PM Go to last post

  27. cutting diet

    Started by sketchy88, 08-05-2009 09:43 AM
    • Replies: 3
    • Views: 1,185
    bigleemurali
    08-12-2009, 08:58 PM Go to last post

  28. Compete?

    Started by lilfitgirl, 04-06-2009 09:37 PM
    • Replies: 7
    • Views: 2,273
    Catarina W
    08-16-2009, 01:00 PM Go to last post

  29. Wink New Bikini Girl

    Started by LauraW, 08-12-2009 08:00 AM
    • Replies: 11
    • Views: 2,154
    tight booty
    08-26-2009, 08:32 AM Go to last post

  30. Put me and my mate straight please

    Started by doyle369, 07-06-2009 02:42 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,589
    Outcast
    08-28-2009, 11:31 AM Go to last post

  31. orange roughy

    Started by dert, 08-09-2009 09:07 AM
    • Replies: 12
    • Views: 1,864
    Legend
    08-29-2009, 12:19 AM Go to last post

  32. Some easy rules to remember

    Started by Sledge, 02-28-2009 09:28 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,880
    GrayBull
    08-29-2009, 02:51 AM Go to last post

  33. gaba

    Started by Mr. Hyde, 03-19-2009 03:39 PM
    • Replies: 11
    • Views: 1,572
    Palumbos Boy
    08-31-2009, 03:56 AM Go to last post

  34. Do you count fibre in the Palumbo diet?

    Started by ving, 03-18-2009 10:55 PM
    • Replies: 5
    • Views: 1,557
    Palumbos Boy
    08-31-2009, 03:57 AM Go to last post

  35. Just started, what do you think?

    Started by Factor, 09-03-2009 08:34 PM
    • Replies: 1
    • Views: 1,099
    DAVIDHARDY
    09-04-2009, 01:19 PM Go to last post

  36. my first cycle.

    Started by johnnyrodda, 05-31-2009 10:15 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 46
    • Views: 5,711
    I.C.P.
    09-06-2009, 02:49 PM Go to last post

  37. Supplements

    Started by figgy, 04-02-2009 11:13 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,294
    Aidan Weisz
    09-11-2009, 02:22 AM Go to last post

  38. Keto

    Started by 00benski, 09-12-2009 09:31 AM
    • Replies: 1
    • Views: 973
    Sledge
    09-12-2009, 07:49 PM Go to last post

  39. My transformation, diet and exercise

    Started by Rwdecker, 09-19-2009 11:08 PM
    • Replies: 2
    • Views: 1,563
    Rwdecker
    09-20-2009, 08:37 AM Go to last post

  40. muscle failure

    Started by clw3f, 09-13-2009 07:39 PM
    • Replies: 11
    • Views: 1,565
    B7emm
    09-23-2009, 07:56 PM Go to last post

  41. Talking My 8 week body transformation

    Started by Isabelle Turell, 03-17-2009 07:45 AM
    3 Pages •
    1 2 3
    3 Attachment(s)
    • Replies: 34
    • Views: 4,729
    TheTransformator
    09-28-2009, 11:01 AM Go to last post

  42. Hello guys, I'm a new guy...

    Started by MoeSpanx, 09-27-2009 02:46 AM
    • Replies: 3
    • Views: 773
    GENESIS
    09-28-2009, 03:45 PM Go to last post

  43. Advice for a teenage boy

    Started by Gypsie, 09-14-2009 01:04 PM
    • Replies: 11
    • Views: 1,200
    sweed
    09-30-2009, 03:53 PM Go to last post

  44. Muscle Building Workouts - Build The Muscles

    Started by Crazymaus, 10-01-2009 07:33 AM
    • Replies: 0
    • Views: 632
    Crazymaus
    10-01-2009, 07:33 AM Go to last post

  45. Best Muscle Building Exercises - Build The Muscles

    Started by Crazymaus, 10-01-2009 07:34 AM
    • Replies: 0
    • Views: 723
    Crazymaus
    10-01-2009, 07:34 AM Go to last post
Page 1 of 7 123 ... LastLast

Forum Information and Options

Moderators of this Forum

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

Contains unread posts
Contains unread posts
Contains no unread posts
Contains no unread posts
More than 15 replies or 150 views
Hot thread with unread posts
More than 15 replies or 150 views
Hot thread with no unread posts
Closed Thread
Thread is closed
Thread Contains a Message Written By You
You have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Forum Rules

X vBulletin 4.2.3 Debug Information

  • Page Generation 0.24762 seconds
  • Memory Usage 7,580KB
  • Queries Executed 28 (?)
More Information
Template Usage (36):
  • (1)FORUMDISPLAY
  • (1)ad_footer_end
  • (1)ad_footer_start
  • (1)ad_forum_below_threadlist
  • (1)ad_global_above_footer
  • (1)ad_global_below_navbar
  • (1)ad_global_header1
  • (1)ad_global_header2
  • (1)ad_navbar_below
  • (4)block_html
  • (1)block_threads
  • (1)facebook_footer
  • (1)facebook_header
  • (1)facebook_opengraph
  • (1)footer
  • (1)forumdisplay_sortarrow
  • (1)forumjump
  • (1)forumrules
  • (1)gobutton
  • (1)header
  • (1)headinclude
  • (1)headinclude_bottom
  • (46)memberaction_dropdown
  • (1)navbar
  • (3)navbar_link
  • (1)navbar_noticebit
  • (1)navbar_tabs
  • (3)option
  • (1)pagenav
  • (1)pagenav_curpage
  • (2)pagenav_pagelink
  • (1)sidebarext_temp
  • (1)spacer_close
  • (1)spacer_open
  • (46)threadbit
  • (29)threadbit_pagelink 
Phrase Groups Available (4):
  • forumdisplay
  • global
  • inlinemod
  • prefix
Included Files (33):
  • ./forumdisplay.php
  • ./global.php
  • ./includes/class_bootstrap.php
  • ./includes/init.php
  • ./includes/class_core.php
  • ./includes/config.php
  • ./includes/functions.php
  • ./includes/functions_navigation.php
  • ./includes/class_friendly_url.php
  • ./includes/class_hook.php
  • ./includes/class_bootstrap_framework.php
  • ./vb/vb.php
  • ./vb/phrase.php
  • ./includes/class_facebook.php
  • ./includes/facebook/facebook.php
  • ./includes/facebook/base_facebook.php
  • ./includes/functions_facebook.php
  • ./includes/functions_forumlist.php
  • ./includes/functions_bigthree.php
  • ./includes/functions_forumdisplay.php
  • ./includes/functions_prefix.php
  • ./includes/class_block.php
  • ./includes/block/html.php
  • ./vb/context.php
  • ./vb/cache.php
  • ./vb/cache/db.php
  • ./vb/cache/observer/db.php
  • ./vb/cache/observer.php
  • ./includes/functions_notice.php
  • ./includes/block/threads.php
  • ./mobiquo/smartbanner.php
  • ./mobiquo/include/classTTConnection.php
  • ./mobiquo/smartbanner/head.inc.php 
Hooks Called (62):
  • init_startup
  • database_pre_fetch_array
  • database_post_fetch_array
  • friendlyurl_resolve_class
  • global_bootstrap_init_start
  • global_bootstrap_init_complete
  • cache_permissions
  • fetch_foruminfo
  • load_show_variables
  • load_forum_show_variables
  • global_state_check
  • global_bootstrap_complete
  • global_start
  • style_fetch
  • global_setup_complete
  • forumdisplay_start
  • cache_templates
  • cache_templates_process
  • template_register_var
  • template_render_output
  • fetch_template_start
  • fetch_template_complete
  • fb_opengraph_array
  • parse_templates
  • fetch_musername
  • notices_check_start
  • notices_noticebit
  • friendlyurl_clean_fragment
  • friendlyurl_geturl
  • process_templates_complete
  • friendlyurl_redirect_canonical
  • cache_ordered_forums
  • navbits
  • navbits_complete
  • build_navigation_data
  • build_navigation_array
  • check_navigation_permission
  • process_navigation_links_start
  • process_navigation_links_complete
  • set_navigation_menu_element
  • build_navigation_menudata
  • build_navigation_listdata
  • build_navigation_list
  • set_navigation_tab_main
  • set_navigation_tab_fallback
  • navigation_tab_complete
  • forumdisplay_moderator
  • forumjump
  • forumdisplay_announcement_query
  • forumdisplay_query_threadscount
  • forumdisplay_query_threadid
  • forumdisplay_query
  • dot_threads_array
  • strip_bbcode
  • threadbit_process
  • threadbit_display
  • memberaction_dropdown
  • pagenav_page
  • pagenav_complete
  • forumrules
  • forumdisplay_complete
  • page_templates