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Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Lower back pain..

    Started by john80y, 07-24-2011 04:53 PM
    • Replies: 6
    • Views: 5,368
    01-31-2013, 04:12 AM Go to last post
  2. Introduction

    Started by angelinadaniel, 08-03-2012 05:13 AM
    • Replies: 3
    • Views: 4,575
    01-22-2013, 02:19 PM Go to last post
  3. Protein Intake

    Started by bg2112, 11-11-2012 02:00 AM
    • Replies: 6
    • Views: 4,845
    01-17-2013, 03:03 PM Go to last post
  4. dayum...

    Started by johnnylax, 01-01-2013 07:32 PM
    • Replies: 4
    • Views: 3,859
    01-02-2013, 08:22 AM Go to last post
  5. delayed onsett muscle soreness

    Started by blind bodybuilder, 12-11-2012 11:13 PM
    • Replies: 8
    • Views: 4,123
    12-18-2012, 12:09 PM Go to last post
  6. Weight Loss Pill Fatflux Experience

    Started by bhawna, 12-10-2012 02:29 AM
    • Replies: 0
    • Views: 3,099
    12-10-2012, 02:29 AM Go to last post
  7. Moved: How to use AAS the proper way...

    Started by M4BTEAM, 11-10-2012 04:26 PM
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  8. What Pumps You Up?

    Started by Scout200, 11-02-2010 04:35 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,857
    11-07-2012, 09:17 AM Go to last post
  9. What Meals to eat when dealing with IBS?

    Started by billyjr, 11-06-2011 08:55 PM
    • Replies: 10
    • Views: 2,979
    11-07-2012, 08:53 AM Go to last post
  10. Introduction and need input badly

    Started by Tr_Co, 10-29-2012 02:11 PM
    • Replies: 0
    • Views: 577
    10-29-2012, 02:11 PM Go to last post
  11. Noob needs advice

    Started by earlybill1, 10-17-2012 11:51 PM
    • Replies: 0
    • Views: 475
    10-17-2012, 11:51 PM Go to last post
  12. Ask Vince Goodrum Anything Thread

    Started by M. Vince Goodrum, 09-01-2012 09:08 PM
    • Replies: 4
    • Views: 1,190
    09-15-2012, 11:04 AM Go to last post
  13. Growing INTO my show

    Started by James Tucci, 04-20-2010 02:45 PM
    2 Pages
    1 2
    • Replies: 24
    • Views: 3,280
    09-08-2012, 06:38 PM Go to last post
  14. 7 weeks

    Started by 910BigMike, 09-01-2012 03:17 PM
    • Replies: 0
    • Views: 594
    09-01-2012, 03:17 PM Go to last post
  15. Question Beginner looking for guidance.

    Started by Wolfovich, 08-14-2012 04:27 PM
    • Replies: 1
    • Views: 638
    08-15-2012, 08:16 PM Go to last post
  16. Is Milk Bad For You?

    Started by Dwight, 09-27-2011 03:54 AM
    6 Pages
    1 2 3 ... 6
    • Replies: 75
    • Views: 5,937
    08-13-2012, 09:39 PM Go to last post
  17. transition from powerlifting

    Started by mareck, 07-28-2012 06:58 PM
    • Replies: 0
    • Views: 638
    07-28-2012, 06:58 PM Go to last post
  18. New

    Started by DaddyRoids, 07-20-2012 03:29 PM
    • Replies: 1
    • Views: 527
    07-25-2012, 08:18 PM Go to last post
  19. New

    Started by bodybuider, 07-25-2012 11:18 AM
    • Replies: 0
    • Views: 382
    07-25-2012, 11:18 AM Go to last post
    • Replies: 3
    • Views: 1,140
    07-15-2012, 08:53 AM Go to last post
  20. New to Rx

    Started by RockShawn, 06-14-2012 04:50 PM
    • Replies: 5
    • Views: 622
    07-04-2012, 08:58 AM Go to last post
  21. New to RX need advice on diet

    Started by RichDC2, 06-25-2012 09:20 PM
    • Replies: 5
    • Views: 600
    06-27-2012, 04:14 PM Go to last post
  22. Unhappy Need advice asap !!

    Started by helpme, 06-20-2012 05:35 PM
    • Replies: 3
    • Views: 431
    06-25-2012, 03:22 PM Go to last post
  23. Another new member

    Started by chrisotpherm, 06-07-2012 01:52 PM
    • Replies: 6
    • Views: 729
    06-25-2012, 11:17 AM Go to last post
  24. Great to be here

    Started by darksidefitness, 10-24-2011 04:12 PM
    • Replies: 5
    • Views: 698
    06-02-2012, 05:48 AM Go to last post
  25. New here

    Started by freak20, 04-15-2012 06:51 PM
    • Replies: 2
    • Views: 851
    05-30-2012, 07:03 PM Go to last post
  26. Is it worth it

    Started by jlake, 04-01-2012 01:29 PM
    • Replies: 2
    • Views: 706
    05-14-2012, 09:10 AM Go to last post
  27. Getting back

    Started by Idar, 04-28-2012 09:48 PM
    • Replies: 1
    • Views: 463
    04-29-2012, 04:04 AM Go to last post
  28. Check out Cody Montgomery.

    Started by pmharrison, 04-18-2012 12:26 PM
    • Replies: 0
    • Views: 1,005
    04-18-2012, 12:26 PM Go to last post
  29. muscle cramping and spasm

    Started by stillgrowin, 04-11-2011 04:24 PM
    • Replies: 5
    • Views: 1,095
    04-05-2012, 12:19 AM Go to last post
  30. training over 40

    Started by Sherm332, 02-13-2012 07:55 AM
    • Replies: 3
    • Views: 782
    03-12-2012, 08:43 PM Go to last post
  31. what do you think?

    Started by fightingfit, 01-02-2012 01:58 AM
    2 Pages
    1 2
    • Replies: 21
    • Views: 1,575
    01-03-2012, 01:24 AM Go to last post
  32. Moved: family man/ natty/ writer needs ideas Q and A

    Started by Jason Newman, 01-01-2012 11:48 PM
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    • Replies: 12
    • Views: 2,793
    12-23-2011, 05:48 PM Go to last post
  33. What to eat for major gains!!!

    Started by BIGTIG, 01-31-2010 02:42 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 4,411
    11-26-2011, 04:34 PM Go to last post
  34. How many carbs per LB of bodyweight?

    Started by applemac, 12-06-2009 04:33 PM
    • Replies: 13
    • Views: 14,714
    11-02-2011, 03:48 AM Go to last post
  35. Introduction

    Started by chitownmscle, 07-08-2011 11:38 AM
    • Replies: 4
    • Views: 937
    10-08-2011, 01:00 AM Go to last post
  36. new to the forum

    Started by Jslim, 07-15-2011 05:33 PM
    • Replies: 9
    • Views: 926
    09-26-2011, 03:10 PM Go to last post
  37. Walking/joggin Vs elliptical Vs steps Vs treadmill??

    Started by dzine2fit, 09-06-2010 07:42 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,011
    09-25-2011, 09:36 PM Go to last post
  38. Jumping rope for Cardio

    Started by Jfrocc1, 01-29-2011 02:14 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,578
    09-25-2011, 04:43 AM Go to last post
  39. Gym etiquette

    Started by BIGTIG, 03-05-2010 07:08 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,204
    09-24-2011, 07:36 AM Go to last post
  40. Not a noob with lifting but with this forum!

    Started by Hoss06, 05-27-2011 07:34 PM
    • Replies: 4
    • Views: 894
    09-07-2011, 07:43 AM Go to last post
  41. Check Out This Massive 17 year old! 5 7 230lbs!!

    Started by GWHH, 10-18-2010 05:34 PM
    • Replies: 14
    • Views: 5,468
    08-24-2011, 02:17 PM Go to last post
  42. is my goal realistic?

    Started by mareck, 04-07-2010 12:17 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 2,404
    07-01-2011, 01:18 PM Go to last post

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