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Threads 91 to 135 of 309

Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Is it worth it

    Started by jlake, 04-01-2012 01:29 PM
    • Replies: 2
    • Views: 2,055
    Bryan Hildebrand
    05-14-2012, 09:10 AM Go to last post

  2. Critical eating time...4-6 hours immediately post workout, or all the time?

    Started by txhawkeyes, 05-05-2012 04:08 PM
    • Replies: 9
    • Views: 1,958
    txhawkeyes
    05-06-2012, 07:55 PM Go to last post

  3. Getting back

    Started by Idar, 04-28-2012 09:48 PM
    • Replies: 1
    • Views: 822
    Friendly Milkshake
    04-29-2012, 04:04 AM Go to last post

  4. Check out Cody Montgomery.

    Started by pmharrison, 04-18-2012 12:26 PM
    • Replies: 0
    • Views: 1,459
    pmharrison
    04-18-2012, 12:26 PM Go to last post

  5. muscle cramping and spasm

    Started by stillgrowin, 04-11-2011 04:24 PM
    • Replies: 5
    • Views: 1,546
    jlake
    04-05-2012, 12:19 AM Go to last post

  6. training over 40

    Started by Sherm332, 02-13-2012 06:55 AM
    • Replies: 3
    • Views: 1,099
    daft205
    03-12-2012, 08:43 PM Go to last post

  7. what do you think?

    Started by fightingfit, 01-02-2012 12:58 AM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 21
    • Views: 3,048
    juiceinator3000
    01-03-2012, 12:24 AM Go to last post

  8. Moved: family man/ natty/ writer needs ideas Q and A

    Started by Jason Newman, 01-01-2012 10:48 PM
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  9. Is there pre workout supp that wont give me cramps when i run?

    Started by Allbustedup, 08-07-2011 06:47 PM
    • Replies: 12
    • Views: 3,582
    apex23
    12-23-2011, 04:48 PM Go to last post

  10. What to eat for major gains!!!

    Started by BIGTIG, 01-31-2010 01:42 AM
    4 Pages •
    1 2 3 ... 4
    • Replies: 49
    • Views: 7,175
    cakky07
    11-26-2011, 03:34 PM Go to last post

  11. How many carbs per LB of bodyweight?

    Started by applemac, 12-06-2009 03:33 PM
    • Replies: 13
    • Views: 16,581
    mr intensity
    11-02-2011, 03:48 AM Go to last post

  12. Introduction

    Started by chitownmscle, 07-08-2011 11:38 AM
    • Replies: 4
    • Views: 1,349
    eddy01
    10-08-2011, 01:00 AM Go to last post

  13. new to the forum

    Started by Jslim, 07-15-2011 05:33 PM
    • Replies: 9
    • Views: 1,439
    txhawkeyes
    09-26-2011, 03:10 PM Go to last post

  14. Walking/joggin Vs elliptical Vs steps Vs treadmill??

    Started by dzine2fit, 09-06-2010 07:42 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,565
    Conrad
    09-25-2011, 09:36 PM Go to last post

  15. Jumping rope for Cardio

    Started by Jfrocc1, 01-29-2011 01:14 AM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,646
    KTTraining
    09-25-2011, 04:43 AM Go to last post

  16. Gym etiquette

    Started by BIGTIG, 03-05-2010 06:08 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 3,580
    AussieMuscle
    09-24-2011, 07:36 AM Go to last post

  17. Not a noob with lifting but with this forum!

    Started by Hoss06, 05-27-2011 07:34 PM
    • Replies: 4
    • Views: 1,261
    Hoss06
    09-07-2011, 07:43 AM Go to last post

  18. Check Out This Massive 17 year old! 5 7 230lbs!!

    Started by GWHH, 10-18-2010 05:34 PM
    • Replies: 14
    • Views: 6,898
    GWHH
    08-24-2011, 02:17 PM Go to last post

  19. is my goal realistic?

    Started by mareck, 04-07-2010 12:17 AM
    3 Pages •
    1 2 3
    • Replies: 35
    • Views: 3,924
    Dadup
    07-01-2011, 01:18 PM Go to last post

  20. What influenced you?

    Started by Scout200, 03-09-2011 04:09 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 2,903
    jimmy jones
    06-17-2011, 12:08 PM Go to last post

  21. Waiting for my humapro...

    Started by Dkp5818, 06-09-2011 09:14 PM
    • Replies: 3
    • Views: 1,788
    TheGent
    06-14-2011, 01:44 PM Go to last post

  22. Let's get it ON!!!

    Started by Shariff Abel, 06-02-2011 12:10 AM
    2 Attachment(s)
    • Replies: 1
    • Views: 915
    Shariff Abel
    06-07-2011, 09:27 AM Go to last post

  23. There is a new show called "get ready for Summer!" ,

    Started by Shariff Abel, 05-23-2011 03:49 PM
    • Replies: 0
    • Views: 830
    Shariff Abel
    05-23-2011, 03:49 PM Go to last post

  24. Noob Workout....

    Started by john80y, 05-21-2011 06:17 PM
    • Replies: 4
    • Views: 1,140
    Dadup
    05-21-2011, 09:02 PM Go to last post

  25. New guy, What equipment to buy?

    Started by john80y, 04-29-2011 04:52 PM
    • Replies: 3
    • Views: 2,097
    joe d
    05-10-2011, 07:50 AM Go to last post

  26. new guy

    Started by crazyndn, 10-09-2010 12:45 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,031
    A.F.SARAMI
    04-19-2011, 11:01 AM Go to last post

  27. ChunkyMasters quest to compete in NPC Fresno April 2011

    Started by Chunkymasters, 01-13-2010 06:55 PM
    14 Pages •
    1 2 3 ... 14
    • Replies: 202
    • Views: 17,682
    nymuscle
    04-18-2011, 05:43 PM Go to last post

  28. New Guy Say Whats Up Everybody

    Started by A.F.SARAMI, 04-18-2011 03:18 AM
    • Replies: 5
    • Views: 1,442
    A.F.SARAMI
    04-18-2011, 02:44 PM Go to last post

  29. Tips to get Abs quickly,..

    Started by shawn1, 04-12-2011 10:03 AM
    • Replies: 6
    • Views: 1,637
    supbro!
    04-13-2011, 09:08 AM Go to last post

  30. Thumbs up Setting Realistic Weight Loss Goals

    Started by Andre Gregoire, 04-05-2011 09:41 AM
    • Replies: 1
    • Views: 1,025
    5% Monster
    04-07-2011, 08:27 PM Go to last post

  31. I have a cold: Workout or Not?

    Started by Dr. Joel Nathan, 09-11-2009 07:59 AM
    • Replies: 13
    • Views: 2,427
    Sumonchy
    04-07-2011, 05:07 PM Go to last post

  32. Need help toning up

    Started by Dustyroy25, 03-24-2011 04:34 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,329
    BC123Jm
    03-26-2011, 08:27 PM Go to last post

  33. Winni-V

    Started by Dustyroy25, 03-25-2011 08:08 AM
    • Replies: 2
    • Views: 2,081
    Sieve
    03-25-2011, 01:28 PM Go to last post

  34. Question Getting rid of the fat above my ass

    Started by J Burns, 03-18-2011 02:40 AM
    • Replies: 8
    • Views: 3,741
    DieselXT
    03-24-2011, 11:27 PM Go to last post

  35. no growth due to high matabalism possible short term steroid use??

    Started by ausman87, 03-15-2011 02:39 AM
    • Replies: 2
    • Views: 1,188
    phrikshin
    03-21-2011, 05:22 PM Go to last post

  36. Chest Stubborn, Bench press feels more of...

    Started by billyjr, 06-06-2009 03:45 AM
    • Replies: 14
    • Views: 3,426
    phrikshin
    03-21-2011, 04:47 PM Go to last post

  37. So confused on Post WORKOUT

    Started by Bubba Bronko, 03-04-2010 12:11 PM
    • Replies: 5
    • Views: 1,522
    Conrad
    03-14-2011, 08:43 PM Go to last post

  38. 20 year-old aspiring bodybuilder thinks it is time for a coach- advantages of local or online?

    Started by cmeis90, 03-03-2011 06:25 PM
    2 Pages •
    1 2
    • Replies: 23
    • Views: 3,058
    joe d
    03-12-2011, 12:51 AM Go to last post

  39. Help with Muscle Gain

    Started by igloo, 10-07-2010 03:30 PM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 3,348
    john razor
    03-08-2011, 07:24 AM Go to last post

  40. bb age requirements?

    Started by mareck, 03-24-2010 12:57 AM
    8 Attachment(s)
    • Replies: 11
    • Views: 1,901
    Dedication
    02-18-2011, 02:38 PM Go to last post

  41. need guidence

    Started by bruno2, 11-03-2009 05:41 PM
    • Replies: 11
    • Views: 1,696
    tammyp
    02-13-2011, 12:30 PM Go to last post

  42. Arrow Training Routine for a Explosive Chest workout!

    Started by Shariff Abel, 03-24-2010 02:51 PM
    • Replies: 11
    • Views: 7,033
    miamibodybuilder
    02-04-2011, 07:26 AM Go to last post

  43. I'm looking for a trainer and prep guy

    Started by walkDwalk, 09-13-2010 09:03 AM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 2,960
    miamibodybuilder
    02-04-2011, 07:23 AM Go to last post

  44. Need a coach

    Started by Chevyboy454, 09-26-2010 11:40 PM
    • Replies: 4
    • Views: 1,753
    miamibodybuilder
    02-04-2011, 07:22 AM Go to last post

  45. Puffy nipples

    Started by Mr.D, 04-20-2010 02:14 AM
    • Replies: 14
    • Views: 4,706
    daywalker72
    01-30-2011, 09:18 PM Go to last post
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