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Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Smile My bench noob gains 70lbs in two months

    Started by Dadbod00, 08-07-2016 03:12 PM
    • Replies: 8
    • Views: 43,239
    Curt James
    08-13-2016, 12:51 PM Go to last post

  2. New

    Started by DaddyRoids, 07-20-2012 03:29 PM
    • Replies: 1
    • Views: 813
    bodybuider
    07-25-2012, 08:18 PM Go to last post

  3. Hey all, I'm new here and a beginner!

    Started by DamonLansing, 03-23-2010 07:47 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,104
    john283594
    10-12-2010, 08:16 AM Go to last post

  4. Great to be here

    Started by darksidefitness, 10-24-2011 04:12 PM
    • Replies: 5
    • Views: 942
    Braeden1
    06-02-2012, 05:48 AM Go to last post

  5. off season

    Started by daywalker72, 10-16-2010 08:00 PM
    • Replies: 4
    • Views: 868
    daywalker72
    10-16-2010, 09:48 PM Go to last post

  6. i am on atkins diet, is it ok if i eat before bed as long as it's low carb foods?

    Started by dciree, 07-10-2012 03:43 AM
    • Replies: 3
    • Views: 1,428
    s2h
    07-15-2012, 08:53 AM Go to last post

  7. New to this and trying to lose my fat and build

    Started by DCtraininggirl, 07-10-2009 08:33 PM
    • Replies: 2
    • Views: 1,325
    DCtraininggirl
    07-13-2009, 12:55 AM Go to last post

  8. Newbie

    Started by deftshade, 02-04-2015 02:46 AM
    • Replies: 6
    • Views: 24,452
    weezer
    02-08-2015, 09:04 PM Go to last post

  9. Newbe doing a 'recomp'

    Started by deim, 02-26-2022 07:29 PM
    • Replies: 0
    • Views: 18,272
    deim
    02-26-2022, 07:29 PM Go to last post

  10. orange roughy

    Started by dert, 08-09-2009 09:07 AM
    • Replies: 12
    • Views: 1,864
    Legend
    08-29-2009, 12:19 AM Go to last post

  11. Weight loss help

    Started by devidmike, 06-05-2009 03:01 PM
    • Replies: 2
    • Views: 1,913
    michelleturner
    06-07-2009, 06:20 PM Go to last post

  12. Whey Protein vs. Muscle Milk?

    Started by djh0582, 11-13-2009 12:32 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 2,459
    s2h
    12-25-2009, 05:42 PM Go to last post

  13. Waiting for my humapro...

    Started by Dkp5818, 06-09-2011 09:14 PM
    • Replies: 3
    • Views: 1,786
    TheGent
    06-14-2011, 01:44 PM Go to last post

  14. Put me and my mate straight please

    Started by doyle369, 07-06-2009 02:42 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,589
    Outcast
    08-28-2009, 11:31 AM Go to last post

  15. Get lean - Get Big

    Started by doyle369, 08-02-2009 11:00 AM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 3,772
    DUBAI
    09-20-2010, 02:16 AM Go to last post

  16. I have a cold: Workout or Not?

    Started by Dr. Joel Nathan, 09-11-2009 07:59 AM
    • Replies: 13
    • Views: 2,420
    Sumonchy
    04-07-2011, 05:07 PM Go to last post

  17. help me?????

    Started by DUBAI, 09-20-2010 02:07 AM
    • Replies: 0
    • Views: 623
    DUBAI
    09-20-2010, 02:07 AM Go to last post

  18. Need help toning up

    Started by Dustyroy25, 03-24-2011 04:34 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 2,318
    BC123Jm
    03-26-2011, 08:27 PM Go to last post

  19. Winni-V

    Started by Dustyroy25, 03-25-2011 08:08 AM
    • Replies: 2
    • Views: 2,077
    Sieve
    03-25-2011, 01:28 PM Go to last post

  20. Is Milk Bad For You?

    Started by Dwight, 09-27-2011 03:54 AM
    6 Pages •
    1 2 3 ... 6
    4 Attachment(s)
    • Replies: 75
    • Views: 9,247
    Hoss06
    08-13-2012, 09:39 PM Go to last post

  21. Walking/joggin Vs elliptical Vs steps Vs treadmill??

    Started by dzine2fit, 09-06-2010 07:42 PM
    2 Pages •
    1 2
    • Replies: 22
    • Views: 4,555
    Conrad
    09-25-2011, 09:36 PM Go to last post

  22. Noob needs advice

    Started by earlybill1, 10-17-2012 11:51 PM
    • Replies: 0
    • Views: 1,149
    earlybill1
    10-17-2012, 11:51 PM Go to last post

  23. First Cutting Diet?

    Started by Eriv, 03-14-2010 01:45 PM
    • Replies: 5
    • Views: 1,039
    powergraham
    03-21-2010, 03:11 PM Go to last post

  24. Glycemic Index and Glycemic Load

    Started by F.I.S.T., 07-09-2013 10:56 PM
    • Replies: 2
    • Views: 5,597
    F.I.S.T.
    07-10-2013, 06:25 PM Go to last post

  25. Some pre contest tips --- not your normal tips...

    Started by F.I.S.T., 07-21-2013 04:55 PM
    • Replies: 0
    • Views: 4,605
    F.I.S.T.
    07-21-2013, 04:55 PM Go to last post

  26. Brown Rice or White Rice…Does it Really Matter?

    Started by F.I.S.T., 07-10-2013 07:43 PM
    2 Pages •
    1 2
    • Replies: 15
    • Views: 46,069
    F.I.S.T.
    07-26-2013, 07:38 PM Go to last post

  27. 12 Nutritional Must Haves

    Started by F.I.S.T., 07-24-2013 09:34 PM
    • Replies: 7
    • Views: 6,801
    F.I.S.T.
    07-24-2013, 10:05 PM Go to last post

  28. Sample Quick and Easy Meals

    Started by F.I.S.T., 07-17-2013 08:59 PM
    • Replies: 0
    • Views: 6,574
    F.I.S.T.
    07-17-2013, 08:59 PM Go to last post

  29. 7 Things You Must Do To Build A Bigger Chest

    Started by F.I.S.T., 07-25-2013 07:50 PM
    • Replies: 2
    • Views: 21,037
    AnthonyB
    05-26-2015, 09:37 PM Go to last post

  30. So You Wanna Get Big?

    Started by F.I.S.T., 07-12-2013 11:32 PM
    • Replies: 0
    • Views: 7,957
    F.I.S.T.
    07-12-2013, 11:32 PM Go to last post

  31. Anabolic Workouts - Guide

    Started by F.I.S.T., 07-27-2013 08:53 PM
    • Replies: 0
    • Views: 6,023
    F.I.S.T.
    07-27-2013, 08:53 PM Go to last post

  32. Just started, what do you think?

    Started by Factor, 09-03-2009 08:34 PM
    • Replies: 1
    • Views: 1,099
    DAVIDHARDY
    09-04-2009, 01:19 PM Go to last post

  33. Help with dealing with eggs...lol

    Started by FaMeRoKz, 01-24-2010 06:44 PM
    2 Pages •
    1 2
    • Replies: 21
    • Views: 2,071
    sassy69
    01-28-2010, 02:21 AM Go to last post

  34. New guy saying hi

    Started by fastR6, 07-13-2010 10:40 PM
    • Replies: 12
    • Views: 4,486
    v1hyp
    10-16-2010, 07:59 PM Go to last post

  35. Supplements

    Started by figgy, 04-02-2009 11:13 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,294
    Aidan Weisz
    09-11-2009, 02:22 AM Go to last post

  36. New Competitor

    Started by figgy, 10-04-2009 07:49 PM
    • Replies: 2
    • Views: 732
    s2h
    10-14-2009, 08:37 PM Go to last post

  37. what do you think?

    Started by fightingfit, 01-02-2012 12:58 AM
    2 Pages •
    1 2
    5 Attachment(s)
    • Replies: 21
    • Views: 3,042
    juiceinator3000
    01-03-2012, 12:24 AM Go to last post

  38. 2009 NPC Midwest Novice BB, Fitness, Figure and Bikini Classic

    Started by fitgirltitone, 03-31-2009 11:44 AM
    • Replies: 0
    • Views: 1,029
    fitgirltitone
    03-31-2009, 11:44 AM Go to last post

  39. what am i going to do with these chicken legs?

    Started by flyboy51v, 12-02-2009 12:12 AM
    1 Attachment(s)
    • Replies: 8
    • Views: 1,205
    BLUEBARON75
    12-03-2009, 10:51 AM Go to last post

  40. New here

    Started by freak20, 04-15-2012 06:51 PM
    • Replies: 2
    • Views: 1,099
    weezer
    05-30-2012, 07:03 PM Go to last post

  41. Training Music

    Started by fuzzywolf, 06-07-2009 02:06 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 100
    • Views: 8,687
    Wrex
    04-17-2010, 07:30 PM Go to last post

  42. Hi Everyone

    Started by George Cook, 09-11-2018 03:57 AM
    • Replies: 0
    • Views: 18,101
    George Cook
    09-11-2018, 03:57 AM Go to last post

  43. GirlyMuscle's transformation

    Started by GirlyMuscle, 12-26-2009 10:10 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 3,462
    MacFlashGordon
    03-24-2010, 12:52 AM Go to last post

  44. how to improve stomach?

    Started by gottabecool, 05-13-2010 04:25 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,089
    gottabecool
    06-09-2010, 06:44 PM Go to last post

  45. any recommendations? 1st time competetior in Michigan!!

    Started by growing, 05-10-2010 11:32 AM
    • Replies: 5
    • Views: 1,171
    miamibodybuilder
    01-20-2011, 11:53 PM Go to last post
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