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Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Moved: family man/ natty/ writer needs ideas Q and A

    Started by Jason Newman, 01-01-2012 11:48 PM
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    • Replies: 12
    • Views: 2,849
    12-23-2011, 05:48 PM Go to last post
  2. What to eat for major gains!!!

    Started by BIGTIG, 01-31-2010 02:42 AM
    4 Pages
    1 2 3 ... 4
    • Replies: 49
    • Views: 4,446
    11-26-2011, 04:34 PM Go to last post
  3. How many carbs per LB of bodyweight?

    Started by applemac, 12-06-2009 04:33 PM
    • Replies: 13
    • Views: 15,059
    11-02-2011, 03:48 AM Go to last post
  4. Introduction

    Started by chitownmscle, 07-08-2011 11:38 AM
    • Replies: 4
    • Views: 950
    10-08-2011, 01:00 AM Go to last post
  5. new to the forum

    Started by Jslim, 07-15-2011 05:33 PM
    • Replies: 9
    • Views: 939
    09-26-2011, 03:10 PM Go to last post
  6. Walking/joggin Vs elliptical Vs steps Vs treadmill??

    Started by dzine2fit, 09-06-2010 07:42 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 3,045
    09-25-2011, 09:36 PM Go to last post
  7. Jumping rope for Cardio

    Started by Jfrocc1, 01-29-2011 02:14 AM
    2 Pages
    1 2
    • Replies: 16
    • Views: 1,602
    09-25-2011, 04:43 AM Go to last post
  8. Gym etiquette

    Started by BIGTIG, 03-05-2010 07:08 PM
    2 Pages
    1 2
    • Replies: 23
    • Views: 2,227
    09-24-2011, 07:36 AM Go to last post
  9. Not a noob with lifting but with this forum!

    Started by Hoss06, 05-27-2011 07:34 PM
    • Replies: 4
    • Views: 906
    09-07-2011, 07:43 AM Go to last post
  10. Check Out This Massive 17 year old! 5 7 230lbs!!

    Started by GWHH, 10-18-2010 05:34 PM
    • Replies: 14
    • Views: 5,610
    08-24-2011, 02:17 PM Go to last post
  11. is my goal realistic?

    Started by mareck, 04-07-2010 12:17 AM
    3 Pages
    1 2 3
    • Replies: 35
    • Views: 2,415
    07-01-2011, 01:18 PM Go to last post
  12. What influenced you?

    Started by Scout200, 03-09-2011 05:09 PM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,655
    06-17-2011, 12:08 PM Go to last post
  13. Waiting for my humapro...

    Started by Dkp5818, 06-09-2011 09:14 PM
    • Replies: 3
    • Views: 1,472
    06-14-2011, 01:44 PM Go to last post
  14. Let's get it ON!!!

    Started by Shariff Abel, 06-02-2011 12:10 AM
    • Replies: 1
    • Views: 713
    06-07-2011, 09:27 AM Go to last post
    • Replies: 0
    • Views: 583
    05-23-2011, 03:49 PM Go to last post
  15. Noob Workout....

    Started by john80y, 05-21-2011 06:17 PM
    • Replies: 4
    • Views: 867
    05-21-2011, 09:02 PM Go to last post
  16. New guy, What equipment to buy?

    Started by john80y, 04-29-2011 04:52 PM
    • Replies: 3
    • Views: 925
    05-10-2011, 07:50 AM Go to last post
  17. new guy

    Started by crazyndn, 10-09-2010 12:45 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,927
    04-19-2011, 11:01 AM Go to last post
  18. ChunkyMasters quest to compete in NPC Fresno April 2011

    Started by Chunkymasters, 01-13-2010 07:55 PM
    14 Pages
    1 2 3 ... 14
    • Replies: 202
    • Views: 10,099
    04-18-2011, 05:43 PM Go to last post
  19. New Guy Say Whats Up Everybody

    Started by A.F.SARAMI, 04-18-2011 03:18 AM
    • Replies: 5
    • Views: 1,123
    04-18-2011, 02:44 PM Go to last post
  20. Tips to get Abs quickly,..

    Started by shawn1, 04-12-2011 10:03 AM
    • Replies: 6
    • Views: 1,150
    04-13-2011, 09:08 AM Go to last post
  21. Thumbs up Setting Realistic Weight Loss Goals

    Started by Andre Gregoire, 04-05-2011 09:41 AM
    • Replies: 1
    • Views: 785
    04-07-2011, 08:27 PM Go to last post
  22. I have a cold: Workout or Not?

    Started by Dr. Joel Nathan, 09-11-2009 07:59 AM
    • Replies: 13
    • Views: 1,741
    04-07-2011, 05:07 PM Go to last post
  23. Need help toning up

    Started by Dustyroy25, 03-24-2011 04:34 PM
    2 Pages
    1 2
    • Replies: 22
    • Views: 1,382
    03-26-2011, 08:27 PM Go to last post
  24. Winni-V

    Started by Dustyroy25, 03-25-2011 08:08 AM
    • Replies: 2
    • Views: 1,817
    03-25-2011, 01:28 PM Go to last post
  25. Question Getting rid of the fat above my ass

    Started by J Burns, 03-18-2011 02:40 AM
    • Replies: 8
    • Views: 3,373
    03-24-2011, 11:27 PM Go to last post
    • Replies: 2
    • Views: 935
    03-21-2011, 05:22 PM Go to last post
  26. Chest Stubborn, Bench press feels more of...

    Started by billyjr, 06-06-2009 03:45 AM
    • Replies: 14
    • Views: 2,860
    03-21-2011, 04:47 PM Go to last post
  27. So confused on Post WORKOUT

    Started by Bubba Bronko, 03-04-2010 01:11 PM
    • Replies: 5
    • Views: 1,178
    03-14-2011, 08:43 PM Go to last post
    • Replies: 23
    • Views: 1,997
    03-12-2011, 01:51 AM Go to last post
  28. Help with Muscle Gain

    Started by igloo, 10-07-2010 03:30 PM
    2 Pages
    1 2
    • Replies: 29
    • Views: 2,015
    03-08-2011, 08:24 AM Go to last post
  29. bb age requirements?

    Started by mareck, 03-24-2010 12:57 AM
    • Replies: 11
    • Views: 1,504
    02-18-2011, 03:38 PM Go to last post
  30. need guidence

    Started by bruno2, 11-03-2009 06:41 PM
    • Replies: 11
    • Views: 1,287
    02-13-2011, 01:30 PM Go to last post
    • Replies: 11
    • Views: 6,452
    02-04-2011, 08:26 AM Go to last post
  31. I'm looking for a trainer and prep guy

    Started by walkDwalk, 09-13-2010 09:03 AM
    2 Pages
    1 2
    • Replies: 15
    • Views: 1,700
    02-04-2011, 08:23 AM Go to last post
  32. Need a coach

    Started by Chevyboy454, 09-26-2010 11:40 PM
    • Replies: 4
    • Views: 1,389
    02-04-2011, 08:22 AM Go to last post
  33. Puffy nipples

    Started by Mr.D, 04-20-2010 02:14 AM
    • Replies: 14
    • Views: 4,073
    01-30-2011, 10:18 PM Go to last post
  34. whats the best way to overcome your own mind?

    Started by beskar, 01-28-2011 10:21 PM
    • Replies: 2
    • Views: 693
    01-30-2011, 09:37 PM Go to last post
  35. Searching for a new pre-workout

    Started by Alex30, 09-21-2010 02:14 PM
    • Replies: 10
    • Views: 1,109
    01-30-2011, 01:15 AM Go to last post
  36. Thinking of trying to compete, Need some goals..

    Started by rj45, 04-22-2010 07:41 PM
    • Replies: 2
    • Views: 782
    01-29-2011, 11:48 PM Go to last post
  37. Don't Feel my Back?

    Started by Amber-Leigh, 02-03-2010 10:46 AM
    • Replies: 14
    • Views: 1,657
    01-26-2011, 11:09 AM Go to last post
  38. i need advice

    Started by thekr4cken, 04-11-2010 08:57 PM
    • Replies: 10
    • Views: 1,283
    01-25-2011, 08:08 PM Go to last post
    • Replies: 5
    • Views: 926
    01-21-2011, 12:53 AM Go to last post
  39. Doing a show

    Started by BIGTIG, 03-17-2010 12:38 AM
    2 Pages
    1 2
    • Replies: 20
    • Views: 1,613
    01-21-2011, 12:51 AM Go to last post

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