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Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. Hit 170 lbs lost, broke 300 lbs

    Started by heavy2healthy, 06-19-2010 09:28 PM
    • Replies: 5
    • Views: 1,469
    Growin24/7
    06-20-2010, 04:52 PM Go to last post

  2. Is this alright for a ketogenic diet?

    Started by British_Boss, 06-17-2010 02:48 PM
    • Replies: 12
    • Views: 1,482
    British_Boss
    06-19-2010, 01:40 PM Go to last post

  3. Setting realistic goals

    Started by alex a, 06-19-2010 09:09 AM
    2 Attachment(s)
    • Replies: 4
    • Views: 1,027
    ray_bcmb
    06-19-2010, 01:20 PM Go to last post

  4. gonna sound dumb

    Started by cahemdue, 06-16-2010 04:48 PM
    • Replies: 5
    • Views: 1,100
    G-Roy
    06-17-2010, 12:10 PM Go to last post

  5. Hit a 164 lbs lost

    Started by heavy2healthy, 06-13-2010 12:58 AM
    • Replies: 8
    • Views: 1,325
    Chunkymasters
    06-14-2010, 12:31 PM Go to last post

  6. chest line

    Started by BIGTIG, 06-11-2010 10:53 PM
    • Replies: 8
    • Views: 2,089
    powergraham
    06-14-2010, 12:28 PM Go to last post

  7. Huge arms

    Started by BIGTIG, 02-13-2010 02:15 PM
    3 Pages •
    1 2 3
    1 Attachment(s)
    • Replies: 39
    • Views: 5,959
    BIGTIG
    06-11-2010, 10:50 PM Go to last post

  8. how to improve stomach?

    Started by gottabecool, 05-13-2010 04:25 PM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 3,090
    gottabecool
    06-09-2010, 06:44 PM Go to last post

  9. CLA / SESAMIN dosage?

    Started by soujerz, 05-30-2010 05:12 PM
    • Replies: 0
    • Views: 1,170
    soujerz
    05-30-2010, 05:12 PM Go to last post

  10. My Transformation from Jan. 2007 to Feb. 2010

    Started by anthony1992, 03-15-2010 02:29 AM
    2 Attachment(s)
    • Replies: 4
    • Views: 1,391
    Bekim Rizvani
    05-22-2010, 09:44 PM Go to last post

  11. First timer

    Started by VinceRKG, 05-03-2010 03:25 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 58
    • Views: 4,541
    VinceRKG
    05-12-2010, 06:23 PM Go to last post

  12. Hello to all.

    Started by Mr.D, 04-12-2010 12:37 AM
    • Replies: 8
    • Views: 1,115
    MusclesMarinara
    05-02-2010, 07:37 PM Go to last post

  13. Adding Mass to Muscle

    Started by nicknite86, 04-26-2010 06:18 PM
    • Replies: 0
    • Views: 1,363
    nicknite86
    04-26-2010, 06:18 PM Go to last post

  14. FAT:is there any way to blitz it off?

    Started by larryvonramrock, 10-14-2009 07:36 AM
    5 Pages •
    1 2 3 ... 5
    • Replies: 72
    • Views: 6,489
    robertv77
    04-23-2010, 11:40 PM Go to last post

  15. Training Music

    Started by fuzzywolf, 06-07-2009 02:06 PM
    7 Pages •
    1 2 3 ... 7
    • Replies: 100
    • Views: 8,694
    Wrex
    04-17-2010, 07:30 PM Go to last post

  16. Hoist Equipment

    Started by maximusmac, 04-16-2010 08:37 PM
    • Replies: 1
    • Views: 840
    James Tucci
    04-17-2010, 01:41 PM Go to last post

  17. 2 years in the making (my transformation)

    Started by Arthur Early, 03-03-2009 12:47 PM
    • Replies: 14
    • Views: 2,727
    easye
    04-13-2010, 02:33 AM Go to last post

  18. From pud to sonn to be stud.. ;-)

    Started by jompao, 04-11-2010 09:26 AM
    • Replies: 0
    • Views: 920
    jompao
    04-11-2010, 09:26 AM Go to last post

  19. Post Hi, Real Muscle

    Started by nicknite86, 04-07-2010 12:00 AM
    • Replies: 2
    • Views: 704
    AVBG
    04-07-2010, 12:06 AM Go to last post

  20. New member need help "diet"

    Started by IRAQ, 03-24-2010 03:24 PM
    • Replies: 0
    • Views: 693
    IRAQ
    03-24-2010, 03:24 PM Go to last post

  21. GirlyMuscle's transformation

    Started by GirlyMuscle, 12-26-2009 10:10 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 3,465
    MacFlashGordon
    03-24-2010, 12:52 AM Go to last post

  22. uneven arms

    Started by mareck, 03-16-2010 04:38 PM
    • Replies: 14
    • Views: 1,714
    FinishFirst
    03-23-2010, 05:39 PM Go to last post

  23. Measuring out your protein correctly

    Started by Costco77, 03-22-2010 12:05 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 1,611
    Kitty Kat
    03-22-2010, 04:24 PM Go to last post

  24. First Cutting Diet?

    Started by Eriv, 03-14-2010 01:45 PM
    • Replies: 5
    • Views: 1,040
    powergraham
    03-21-2010, 03:11 PM Go to last post

  25. i need to gain a lot of weight fast!!

    Started by mareck, 03-08-2010 02:30 AM
    • Replies: 8
    • Views: 1,251
    kratos47
    03-17-2010, 12:08 PM Go to last post

  26. Richard's Transformation

    Started by 225orDie, 02-27-2009 07:06 AM
    16 Pages •
    1 2 3 ... 16
    • Replies: 234
    • Views: 13,065
    Adina Zanolli
    03-09-2010, 11:31 PM Go to last post

  27. Nutrition Websites Worth Reading

    Started by SelectOne, 03-08-2010 12:38 AM
    • Replies: 1
    • Views: 980
    SelectOne
    03-08-2010, 12:42 AM Go to last post

  28. Suzanne's Transformation

    Started by Suzanne, 12-13-2009 11:54 PM
    • Replies: 9
    • Views: 1,711
    Ginger Kel
    03-03-2010, 08:44 AM Go to last post

  29. shoulder pain

    Started by BIGTIG, 02-23-2010 08:12 PM
    • Replies: 8
    • Views: 1,239
    freebirdmac
    02-27-2010, 08:24 PM Go to last post

  30. Tips on Dropping Body Fat Percentage????

    Started by yungkingston, 02-07-2010 12:17 AM
    2 Pages •
    1 2
    • Replies: 29
    • Views: 3,904
    listerinekid
    02-26-2010, 06:56 AM Go to last post

  31. Balancing Bodybuilding with a social life?

    Started by Costco77, 02-22-2010 02:49 AM
    • Replies: 5
    • Views: 2,001
    Costco77
    02-22-2010, 03:52 PM Go to last post

  32. Shake Before weights?

    Started by Amber-Leigh, 01-31-2010 08:16 AM
    • Replies: 3
    • Views: 832
    JD Johannes
    02-20-2010, 11:23 PM Go to last post

  33. Species Questions

    Started by AnimalBuilder, 01-28-2010 09:29 PM
    • Replies: 7
    • Views: 986
    MusclesMarinara
    02-17-2010, 04:04 PM Go to last post

  34. Smile Spider63: Lost 178 lbs.

    Started by spider63, 09-28-2009 09:15 AM
    5 Attachment(s)
    • Replies: 11
    • Views: 2,333
    barbellbarbie
    02-16-2010, 08:08 PM Go to last post

  35. Mr. G's Extreme Body Makeover Thread!

    Started by huge285, 02-13-2009 12:00 AM
    13 Pages •
    1 2 3 ... 13
    9 Attachment(s)
    • Replies: 180
    • Views: 16,889
    Shariff Abel
    02-16-2010, 07:30 AM Go to last post

  36. got to worst from where i started

    Started by majnnuu, 01-16-2010 02:55 PM
    2 Pages •
    1 2
    1 Attachment(s)
    • Replies: 20
    • Views: 1,836
    majnnuu
    02-14-2010, 10:17 AM Go to last post

  37. 300+ down to sub 190

    Started by Marauder63, 11-03-2009 11:25 AM
    2 Pages •
    1 2
    10 Attachment(s)
    • Replies: 26
    • Views: 3,046
    terri vona
    02-11-2010, 05:21 PM Go to last post

  38. Here I go...AGAIN!!

    Started by p1nkangel, 01-07-2010 06:07 AM
    2 Pages •
    1 2
    • Replies: 17
    • Views: 1,631
    p1nkangel
    02-10-2010, 03:36 PM Go to last post

  39. Nancy's Transformation

    Started by prettymuscles, 12-21-2009 10:45 PM
    2 Pages •
    1 2
    4 Attachment(s)
    • Replies: 22
    • Views: 2,505
    Bigphil
    02-08-2010, 02:05 AM Go to last post

  40. First Post got a few questions

    Started by liftw8t, 01-30-2010 10:58 AM
    • Replies: 7
    • Views: 895
    liftw8t
    02-06-2010, 06:15 PM Go to last post

  41. B12

    Started by liftw8t, 02-03-2010 09:42 AM
    • Replies: 2
    • Views: 822
    liftw8t
    02-06-2010, 06:08 PM Go to last post

  42. Lat Spread / Scapula Flexibility

    Started by V-Man, 12-23-2009 08:24 PM
    • Replies: 10
    • Views: 2,930
    liftw8t
    02-03-2010, 09:45 AM Go to last post

  43. Smile No more pain

    Started by McLaug, 02-03-2010 05:43 AM
    • Replies: 0
    • Views: 528
    McLaug
    02-03-2010, 05:43 AM Go to last post

  44. split vs/upper lower routine

    Started by Teenbodybuilder, 02-01-2010 08:46 AM
    • Replies: 2
    • Views: 3,517
    Conrad
    02-01-2010, 01:21 PM Go to last post

  45. how does creatine affect your blood tests?

    Started by legs, 01-15-2010 06:12 AM
    • Replies: 1
    • Views: 2,096
    Silidons
    02-01-2010, 02:01 AM Go to last post
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