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Forum: Beginners

Just starting out? Learn all you can about bodybuilding, diet, training & supplementation.

  1. My transformation, diet and exercise

    Started by Rwdecker, 09-19-2009 11:08 PM
    • Replies: 2
    • Views: 1,563
    Rwdecker
    09-20-2009, 08:37 AM Go to last post

  2. Keto

    Started by 00benski, 09-12-2009 09:31 AM
    • Replies: 1
    • Views: 973
    Sledge
    09-12-2009, 07:49 PM Go to last post

  3. Supplements

    Started by figgy, 04-02-2009 11:13 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 3,294
    Aidan Weisz
    09-11-2009, 02:22 AM Go to last post

  4. my first cycle.

    Started by johnnyrodda, 05-31-2009 10:15 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 46
    • Views: 5,712
    I.C.P.
    09-06-2009, 02:49 PM Go to last post

  5. Just started, what do you think?

    Started by Factor, 09-03-2009 08:34 PM
    • Replies: 1
    • Views: 1,099
    DAVIDHARDY
    09-04-2009, 01:19 PM Go to last post

  6. Do you count fibre in the Palumbo diet?

    Started by ving, 03-18-2009 10:55 PM
    • Replies: 5
    • Views: 1,557
    Palumbos Boy
    08-31-2009, 03:57 AM Go to last post

  7. gaba

    Started by Mr. Hyde, 03-19-2009 03:39 PM
    • Replies: 11
    • Views: 1,572
    Palumbos Boy
    08-31-2009, 03:56 AM Go to last post

  8. Some easy rules to remember

    Started by Sledge, 02-28-2009 09:28 AM
    2 Pages •
    1 2
    • Replies: 19
    • Views: 2,880
    GrayBull
    08-29-2009, 02:51 AM Go to last post

  9. orange roughy

    Started by dert, 08-09-2009 09:07 AM
    • Replies: 12
    • Views: 1,864
    Legend
    08-29-2009, 12:19 AM Go to last post

  10. Put me and my mate straight please

    Started by doyle369, 07-06-2009 02:42 PM
    2 Pages •
    1 2
    • Replies: 18
    • Views: 2,589
    Outcast
    08-28-2009, 11:31 AM Go to last post

  11. Wink New Bikini Girl

    Started by LauraW, 08-12-2009 08:00 AM
    • Replies: 11
    • Views: 2,154
    tight booty
    08-26-2009, 08:32 AM Go to last post

  12. Compete?

    Started by lilfitgirl, 04-06-2009 09:37 PM
    • Replies: 7
    • Views: 2,273
    Catarina W
    08-16-2009, 01:00 PM Go to last post

  13. cutting diet

    Started by sketchy88, 08-05-2009 09:43 AM
    • Replies: 3
    • Views: 1,185
    bigleemurali
    08-12-2009, 08:58 PM Go to last post

  14. Is this enough AI?

    Started by Amino_man, 08-07-2009 03:29 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 2,710
    GREENMACHINE23
    08-12-2009, 05:12 PM Go to last post

  15. Bigger Legs - Increased Seperation

    Started by Alex The Great, 07-26-2009 01:59 PM
    • Replies: 3
    • Views: 1,473
    ygbodybuilder10
    08-09-2009, 10:43 AM Go to last post

  16. What can i eat?

    Started by azakel, 05-14-2009 11:03 PM
    • Replies: 7
    • Views: 1,456
    Sledge
    08-06-2009, 11:10 AM Go to last post

  17. Big Guy needs advice

    Started by Josh41876, 07-29-2009 09:50 PM
    • Replies: 11
    • Views: 1,363
    Sledge
    08-02-2009, 10:42 PM Go to last post

  18. help with body building diet

    Started by [email protected], 06-29-2009 04:26 PM
    • Replies: 3
    • Views: 1,466
    GottaGetLean
    08-02-2009, 02:23 AM Go to last post

  19. What did I do wrong ?

    Started by sinister, 08-01-2009 06:04 PM
    • Replies: 3
    • Views: 945
    sinister
    08-01-2009, 07:43 PM Go to last post

  20. Exclamation Why can't I get bigger?

    Started by Alex The Great, 07-31-2009 11:03 AM
    • Replies: 9
    • Views: 2,205
    Alex The Great
    08-01-2009, 01:41 PM Go to last post

  21. MBBS In Ukraine

    Started by arkins, 07-25-2009 04:25 AM
    • Replies: 1
    • Views: 1,052
    arkins
    07-30-2009, 05:25 AM Go to last post

  22. Do you remember your first ever workout?

    Started by p1nkangel, 02-18-2009 01:57 PM
    4 Pages •
    1 2 3 ... 4
    • Replies: 55
    • Views: 9,052
    schullax
    07-20-2009, 07:13 PM Go to last post

  23. Gym in Philly?

    Started by Clark Kent, 04-08-2009 09:28 PM
    2 Pages •
    1 2
    • Replies: 16
    • Views: 3,425
    Package
    07-15-2009, 12:24 PM Go to last post

  24. Talking new customizable workout video site

    Started by j3ff, 07-13-2009 04:03 PM
    • Replies: 0
    • Views: 2,903
    j3ff
    07-13-2009, 04:03 PM Go to last post

  25. New to this and trying to lose my fat and build

    Started by DCtraininggirl, 07-10-2009 08:33 PM
    • Replies: 2
    • Views: 1,326
    DCtraininggirl
    07-13-2009, 12:55 AM Go to last post

  26. P Plex

    Started by trees, 06-10-2009 10:33 AM
    • Replies: 3
    • Views: 1,050
    GirlyMuscle
    07-12-2009, 09:57 AM Go to last post

  27. Poll Poll: Mr. G's Penalize!!!

    Started by BILLY GUNS, 06-18-2009 02:58 PM
    1 Attachment(s)
    • Replies: 3
    • Views: 1,561
    BILLY GUNS
    06-18-2009, 03:33 PM Go to last post

  28. Weight loss help

    Started by devidmike, 06-05-2009 03:01 PM
    • Replies: 2
    • Views: 1,914
    michelleturner
    06-07-2009, 06:20 PM Go to last post

  29. Jonnymontag's introduction

    Started by jonnymontag, 05-31-2009 10:30 AM
    • Replies: 4
    • Views: 1,105
    jonnymontag
    06-01-2009, 11:07 AM Go to last post

  30. Rx Muscle Improvement Contest

    Started by Curt James, 02-21-2009 08:07 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 4,476
    Curt James
    05-25-2009, 03:55 PM Go to last post

  31. Help me with a Routine, and BB in general!!!

    Started by small2big, 03-26-2009 01:03 AM
    • Replies: 7
    • Views: 1,723
    sam the man
    05-23-2009, 06:09 AM Go to last post

  32. How many days out of the week do I need to hit up the gym?

    Started by p1nkangel, 02-17-2009 07:53 AM
    3 Pages •
    1 2 3
    • Replies: 44
    • Views: 6,363
    hesnobradpitt.
    05-20-2009, 08:33 PM Go to last post

  33. Ask Former Teen National Champ Gerald Williams!

    Started by huge285, 02-16-2009 04:27 AM
    • Replies: 5
    • Views: 1,725
    berrio028
    05-13-2009, 09:13 AM Go to last post

  34. Adina Zanolli.... Amazing Success Story...

    Started by John Romano, 03-09-2009 11:45 AM
    57 Pages •
    1 2 3 ... 57
    15 Attachment(s)
    • Replies: 845
    • Views: 37,612
    musclegoddess65
    05-12-2009, 04:54 PM Go to last post

  35. Moved: oh god, newbie with a workout plan question

    Started by slumcookie, 05-05-2009 11:09 PM
    •  
    •  

  36. recontstructing wolverine565 with progenex

    Started by wolverine565, 03-28-2009 11:53 PM
    • Replies: 11
    • Views: 2,357
    Bryan Hildebrand
    04-28-2009, 01:09 PM Go to last post

  37. Cody Kelly's Transformation

    Started by CodyKelly, 04-19-2009 01:52 PM
    2 Pages •
    1 2
    • Replies: 24
    • Views: 3,417
    CodyKelly
    04-20-2009, 06:15 PM Go to last post

  38. 2009 NPC Midwest Novice BB, Fitness, Figure and Bikini Classic

    Started by fitgirltitone, 03-31-2009 11:44 AM
    • Replies: 0
    • Views: 1,029
    fitgirltitone
    03-31-2009, 11:44 AM Go to last post

  39. Where the mind goes. The body follows. ADVENTURES OF ABOBO

    Started by ABOBO, 02-23-2009 02:25 AM
    • Replies: 2
    • Views: 2,029
    Adina Zanolli
    03-12-2009, 07:00 PM Go to last post
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