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darrtiss
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darrtiss
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Today,
03:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 9/25 upper body training dynamic warmup Bench press (competition style pause bottom/top, reset shoulders, repeat): bar x 5 65 x 5 85...
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6874 replies | 348297 view(s)
Yesterday,
05:21 PM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
Awwww! She has such a precious face!
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3543 replies | 116668 view(s)
Yesterday,
01:41 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I'm flattered that you're stalking. :flowers: The last 3 or so posts on IG I thought I said quite a bit. :dunno:
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6874 replies | 348297 view(s)
09-23-2017,
10:05 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Hey cook! :byeb: Always great to have you here. Thanks for stopping by!
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6874 replies | 348297 view(s)
09-23-2017,
07:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Hey there, stranger! Yessirree, kicking ass and taking names, that's what I do! :diva:
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6874 replies | 348297 view(s)
09-23-2017,
03:40 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 9/16 lower body Dynamic warmup Glute circuit (no rest between sides/exercises): 30 reps side lying clam ss 30 reps side lying...
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6874 replies | 348297 view(s)
09-22-2017,
03:09 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 9/22 upper body training dynamic warmup Bench press (competition style, pause bottom/top, reset shoulders, repeat): Bar x 5 65 x 5 85...
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6874 replies | 348297 view(s)
09-21-2017,
02:49 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 9/21 lower body training Dynamic warmup Squats: bar x 5 75 x 5 95 x 5 115 x 5 125 x 5
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6874 replies | 348297 view(s)
09-20-2017,
03:15 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 9/20 upper body training dynamic warmup Face pulls: 40 x 12 50 x 12 3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze ...
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6874 replies | 348297 view(s)
09-19-2017,
05:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Day off from my regular Tuesday training. My 8-y.o. was sent home sick yesterday with a fever. Annnd because of the school's sickness policy she...
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6874 replies | 348297 view(s)
09-19-2017,
03:56 PM
Sunnyday
replied to a thread
Curt James' training journal
in
Men's Training Journals
LMAO!!! :lmao:
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6009 replies | 309977 view(s)
09-19-2017,
12:26 PM
Sunnyday
replied to a thread
Curt James' training journal
in
Men's Training Journals
Congrats on the squat gains, Curt! The day I can squat 225 for just ONE rep and not die, I am sure there will be tears of joy.
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6009 replies | 309977 view(s)
09-18-2017,
02:22 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 9/18 upper body training dynamic warmup Bench press (competition style pause bottom/top, reset shoulders, repeat): bar x 5 65 x 5 85...
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6874 replies | 348297 view(s)
09-16-2017,
04:02 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 9/16 lower body Dynamic warmup Glute circuit (no rest between sides/exercises): 30 reps side lying clam ss 30 reps side lying...
see more
6874 replies | 348297 view(s)
09-16-2017,
01:28 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
LOL, hardly a speedster. This little old lady doesn't exceed the speed limit.
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6874 replies | 348297 view(s)
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About darrtiss
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About darrtiss
Biography:
I'm a 21 year old IFBB Fitness Pro and a student at the Unviersity of Pittsburgh
Location:
Pittsburgh, PA
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student and server!
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