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darrtiss
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darrtiss
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Sunnyday
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Today,
09:47 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks for the kind words, COG.
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6756 replies | 322249 view(s)
07-21-2017,
01:52 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 7/21 upper body training dynamic warmup Bench press (competition style, pause bottom/top, reset shoulders, repeat): Bar x 5 65 x 5 85...
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6756 replies | 322249 view(s)
07-21-2017,
01:44 PM
Sunnyday
replied to a thread
Back again
in
Girl Talk
^As soon as I saw Noel's name I got excited, and I wish I could take credit for mentioning his name. I would HIGHLY recommend Noel as a coach! He...
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14 replies | 564 view(s)
07-20-2017,
07:09 PM
Sunnyday
replied to a thread
Back again
in
Girl Talk
I hesitate to suggest things because I have no experience with the supplements you're taking. But without the supplements I'd say you're taking in...
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14 replies | 564 view(s)
07-20-2017,
05:44 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 7/20 lower body training Kids had their end of summer swim season picnic last night so everyone slept in this morning. Got to the gym...
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6756 replies | 322249 view(s)
07-19-2017,
03:45 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks for the kind words, COG
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6756 replies | 322249 view(s)
07-19-2017,
03:18 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 7/19 upper body training dynamic warmup Face pulls: 3 x 70 x 12, pausing the even reps with a hard 1-sec squeeze Bench press...
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6756 replies | 322249 view(s)
07-18-2017,
03:49 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 7/18 just some squats n deads All THREE kids in tow today, with the big kid pacing the floor for me to get done. Ugh. dynamic warmup ...
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6756 replies | 322249 view(s)
07-17-2017,
05:56 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 7/17 upper body training dynamic warmup Bench press (competition style pause bottom/top, reset shoulders, repeat): bar x 5 65 x 5 85...
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6756 replies | 322249 view(s)
07-17-2017,
05:50 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, COG
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6756 replies | 322249 view(s)
07-17-2017,
08:19 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks for the kind words!
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27 replies | 1050 view(s)
07-17-2017,
07:11 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, girl!
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27 replies | 1050 view(s)
07-17-2017,
07:10 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, Mac! I love them too. Hubby calls me a weirdo. :-/ I so wish he'd get it.
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6756 replies | 322249 view(s)
07-16-2017,
07:17 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Bar left a nifty mark on my back after squats LOL. Looks pretty gnarly up close and personal. Pic is probably a little grainy by the time you zoom...
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6756 replies | 322249 view(s)
07-16-2017,
05:39 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sunday 7/16 lower body training Kids had a swim meet on yesterday so once again my Saturday training got pushed to Sunday. Dynamic warmup ...
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6756 replies | 322249 view(s)
07-15-2017,
09:47 PM
Sunnyday
replied to a thread
Legs and Calves
in
MUSCLE CENTRAL
Great minds think alike! I expected to see Platz as soon as I saw the thread title! :yep:
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72 replies | 892 view(s)
07-15-2017,
09:23 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Repped! :flowers: Thank you!
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27 replies | 1050 view(s)
07-14-2017,
08:25 PM
Sunnyday
replied to a thread
Kai Greene's newest Photo!! July 14, 2017
in
IronMag Labs
He looks fantastic! :beerbang:
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3 replies | 516 view(s)
07-14-2017,
07:55 PM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thank you!
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27 replies | 1050 view(s)
07-14-2017,
07:54 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Agreed. :yep:
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6756 replies | 322249 view(s)
07-14-2017,
04:47 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Ugh. After everything that happened yesterday I was surprised to see that kid again today, as he told us all yesterday he was gone for good. ...
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6756 replies | 322249 view(s)
07-14-2017,
03:19 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 7/14 upper body training dynamic warmup Bench press (competition style, pause bottom/top, reset shoulders, repeat): Bar x 5 65 x 5 85...
see more
6756 replies | 322249 view(s)
07-14-2017,
02:39 PM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, COG!
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27 replies | 1050 view(s)
07-14-2017,
10:18 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
^^awww! Thanks!
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27 replies | 1050 view(s)
07-14-2017,
08:52 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, guys!
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27 replies | 1050 view(s)
07-14-2017,
07:34 AM
Sunnyday
replied to a thread
Wesley VS 315lb INCLINE Bench Press with Iron Mag Labs
in
IronMag Labs
Nice work!
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2 replies | 180 view(s)
07-14-2017,
07:30 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, everyone!
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27 replies | 1050 view(s)
07-13-2017,
09:32 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
If ypu want to see some REAL inspirational lifting, head over to Eddy Coan's Instagram. If his latest post DOESN'T leave you speechless and watching...
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6756 replies | 322249 view(s)
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About darrtiss
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About darrtiss
Biography:
I'm a 21 year old IFBB Fitness Pro and a student at the Unviersity of Pittsburgh
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Pittsburgh, PA
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student and server!
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