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darrtiss
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darrtiss
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Today,
12:46 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 6/22 upper body training Dynamic warmup Face pulls: -even reps paused 30 x 12 40 x 12 3 x 50 x 12 Bench press, 2-count pauses at...
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7410 replies | 415297 view(s)
Yesterday,
08:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sometimes a lot, most of the time just a little. I’m still doing a progressive overload for the three powerlifts. Recently I’ve had to drop exercises...
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7410 replies | 415297 view(s)
06-21-2018,
06:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 6/20 lower body training It has been nearly a month since I trained on a Thursday! Dynamic warmup Squats: bar x 1 x 10 sec...
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7410 replies | 415297 view(s)
06-21-2018,
02:20 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
WARTHOG!! :byeb:
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7410 replies | 415297 view(s)
06-19-2018,
02:26 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 6/19 lower body training Woke up feeling rough and my HRV app told me the same. Everything felt twice as heavy as it should. Still got...
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7410 replies | 415297 view(s)
06-18-2018,
10:48 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 6/18 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7410 replies | 415297 view(s)
06-18-2018,
10:46 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sunday 6/17 lower body training Dynamic warmup Bulgarians: 3 x BW x 10/side with no rest between sides/sets Squats: bar x 1 10-sec descent...
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7410 replies | 415297 view(s)
06-18-2018,
08:43 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
:mosh:
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7410 replies | 415297 view(s)
06-17-2018,
11:35 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I sure do! It keeps me put of trouble...and more importantly out of the OR. :yep:
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7410 replies | 415297 view(s)
06-13-2018,
04:30 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 6/13 upper body training dynamic warmup Face pulls (even reps paused): 30 x 12 40 x 12 3 x 50 x 12 Bench press, 2-count pauses...
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7410 replies | 415297 view(s)
06-13-2018,
11:47 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, COG
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7410 replies | 415297 view(s)
06-13-2018,
09:55 AM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
Awesome!! When was this pic taken?
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3567 replies | 121531 view(s)
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About darrtiss
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About darrtiss
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I'm a 21 year old IFBB Fitness Pro and a student at the Unviersity of Pittsburgh
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Pittsburgh, PA
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student and server!
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