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darrtiss
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darrtiss
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Today,
04:54 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 4/23 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7276 replies | 405443 view(s)
04-21-2018,
02:33 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 4/21 upper body training Dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:...
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7276 replies | 405443 view(s)
04-20-2018,
10:20 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks for the concern, Mike. By that logic, though, I’d have to stop walking, sitting, AND using the stairs. :yep: Those movements ALWAYS hurt to...
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7276 replies | 405443 view(s)
04-20-2018,
04:19 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 4/20 lower body training Kids had an early dismissal. Squats went well, deads did not. Such is life. Blah. Dynamic warmup ...
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7276 replies | 405443 view(s)
04-19-2018,
03:55 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 4/19 upper body training dynamic warmup Face pulls, all even reps paused: 40 x 12 50 x 12 60 x 12 Bench press, 2-count pauses at...
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7276 replies | 405443 view(s)
04-19-2018,
12:26 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks for the encouragement, COG
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7276 replies | 405443 view(s)
04-18-2018,
02:35 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 4/18 lower body training Dynamic warmup Bulgarians: 3 x BW x 10 Squats: bar x 5 95 x 5
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7276 replies | 405443 view(s)
04-17-2018,
03:09 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 4/17 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:...
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7276 replies | 405443 view(s)
04-16-2018,
05:11 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 4/16 lower body training Dynamic warmup Bulgarians: 3 x BW x 10 Glute circuit (no rest between sides/exercises): 30 reps side...
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7276 replies | 405443 view(s)
04-16-2018,
05:03 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thank you!
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7276 replies | 405443 view(s)
04-14-2018,
08:33 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 4/14 lower body training Gorgeous day and my 17-y.o. was visiting this weekend. She’s headed to college in the fall so I did the bare...
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7276 replies | 405443 view(s)
04-14-2018,
08:22 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, Mike. Love me some chest and shoulders training!
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7276 replies | 405443 view(s)
04-13-2018,
05:20 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 4/-3 upper body training Dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7276 replies | 405443 view(s)
04-13-2018,
08:41 AM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
:byeb:
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3562 replies | 120362 view(s)
04-13-2018,
06:47 AM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
I love those iron tales too!
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3562 replies | 120362 view(s)
04-13-2018,
06:42 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Exactly!
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7276 replies | 405443 view(s)
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About darrtiss
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About darrtiss
Biography:
I'm a 21 year old IFBB Fitness Pro and a student at the Unviersity of Pittsburgh
Location:
Pittsburgh, PA
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student and server!
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