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David4ts
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David4ts
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04-03-2015
Last Activity
12-24-2017
08:13 PM
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Yesterday,
02:26 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 6/19 lower body training Woke up feeling rough and my HRV app told me the same. Everything felt twice as heavy as it should. Still got...
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7401 replies | 414837 view(s)
06-18-2018,
10:48 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 6/18 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7401 replies | 414837 view(s)
06-18-2018,
10:46 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sunday 6/17 lower body training Dynamic warmup Bulgarians: 3 x BW x 10/side with no rest between sides/sets Squats: bar x 1 10-sec descent...
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7401 replies | 414837 view(s)
06-18-2018,
08:43 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
:mosh:
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7401 replies | 414837 view(s)
06-17-2018,
11:35 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I sure do! It keeps me put of trouble...and more importantly out of the OR. :yep:
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7401 replies | 414837 view(s)
06-13-2018,
04:30 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 6/13 upper body training dynamic warmup Face pulls (even reps paused): 30 x 12 40 x 12 3 x 50 x 12 Bench press, 2-count pauses...
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7401 replies | 414837 view(s)
06-13-2018,
11:47 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, COG
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7401 replies | 414837 view(s)
06-13-2018,
09:55 AM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
Awesome!! When was this pic taken?
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3565 replies | 121446 view(s)
06-12-2018,
03:07 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 6/12 lower body training Not a bad training sesh Dynamic warmup Bulgarians: 3 x BW x 10 Front squats:
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7401 replies | 414837 view(s)
06-11-2018,
03:00 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 6/11 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7401 replies | 414837 view(s)
06-11-2018,
06:37 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Haha! Yes they are!! :cool:
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7401 replies | 414837 view(s)
06-10-2018,
10:17 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wow!! Has it really been THAT long since I last posted in this journal?! I’m still training, just life got in the way. Some updates... Upper...
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7401 replies | 414837 view(s)
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About David4ts
Basic Information
Age
70
About David4ts
Biography:
Retired after 28 years in the Army and 12 years as senior scientist for a engineering company.
Location:
Churchville, MD
Interests:
Power lifting and 100 yr old Japanses porcelain
Occupation:
Retired
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Total Posts
37
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Last Activity
12-24-2017
08:13 PM
Join Date
04-03-2015
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Sunnyday
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