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David4ts
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David4ts
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04-03-2015
Last Activity
12-24-2017
08:13 PM
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Yesterday,
03:55 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 4/19 upper body training dynamic warmup Face pulls, all even reps paused: 40 x 12 50 x 12 60 x 12 Bench press, 2-count pauses at...
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7271 replies | 405073 view(s)
Yesterday,
12:26 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks for the encouragement, COG
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7271 replies | 405073 view(s)
04-18-2018,
02:35 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 4/18 lower body training Dynamic warmup Bulgarians: 3 x BW x 10 Squats: bar x 5 95 x 5
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7271 replies | 405073 view(s)
04-17-2018,
03:09 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 4/17 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:...
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7271 replies | 405073 view(s)
04-16-2018,
05:11 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 4/16 lower body training Dynamic warmup Bulgarians: 3 x BW x 10 Glute circuit (no rest between sides/exercises): 30 reps side...
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7271 replies | 405073 view(s)
04-16-2018,
05:03 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thank you!
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7271 replies | 405073 view(s)
04-14-2018,
08:33 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 4/14 lower body training Gorgeous day and my 17-y.o. was visiting this weekend. She’s headed to college in the fall so I did the bare...
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7271 replies | 405073 view(s)
04-14-2018,
08:22 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, Mike. Love me some chest and shoulders training!
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7271 replies | 405073 view(s)
04-13-2018,
05:20 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 4/-3 upper body training Dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7271 replies | 405073 view(s)
04-13-2018,
08:41 AM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
:byeb:
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3562 replies | 120263 view(s)
04-13-2018,
06:47 AM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
I love those iron tales too!
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3562 replies | 120263 view(s)
04-13-2018,
06:42 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Exactly!
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7271 replies | 405073 view(s)
04-09-2018,
08:14 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
One of the greatest things about lifting is that while we’re all at a different point in our experience, we can still talk about it and appreciate...
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7271 replies | 405073 view(s)
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About David4ts
Basic Information
Age
70
About David4ts
Biography:
Retired after 28 years in the Army and 12 years as senior scientist for a engineering company.
Location:
Churchville, MD
Interests:
Power lifting and 100 yr old Japanses porcelain
Occupation:
Retired
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Total Posts
37
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Last Activity
12-24-2017
08:13 PM
Join Date
04-03-2015
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Sunnyday
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