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David4ts
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David4ts
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04-03-2015
Last Activity
09-09-2017
10:55 AM
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Sunnyday
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Yesterday,
02:22 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 9/18 upper body training dynamic warmup Bench press (competition style pause bottom/top, reset shoulders, repeat): bar x 5 65 x 5 85...
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6861 replies | 344638 view(s)
09-16-2017,
04:02 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 9/16 lower body Dynamic warmup Glute circuit (no rest between sides/exercises): 30 reps side lying clam ss 30 reps side lying...
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6861 replies | 344638 view(s)
09-16-2017,
01:28 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
LOL, hardly a speedster. This little old lady doesn't exceed the speed limit.
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6861 replies | 344638 view(s)
09-15-2017,
08:06 PM
Sunnyday
replied to a thread
YAMAMOTO Presents OLYMPIA WEEKEND 2017 Play by Play; Wrapups, Interviews, Contest Photos
in
MUSCLE CENTRAL
Thank you for the second-to-none coverage, Team RX! :flowers:
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274 replies | 34136 view(s)
09-15-2017,
03:06 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thank you. Can't say I have any trouble areas if that's what you mean.
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6861 replies | 344638 view(s)
09-15-2017,
01:48 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 9/15 upper body training Kids had an early dismissal today so I was on a time crunch. Thankful this only happens once a month. At least I...
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6861 replies | 344638 view(s)
09-14-2017,
04:41 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 9/14 lower body training Dynamic warmup Squats: bar x 5 75 x 5 95 x 5 115 x 5 125 x 5
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6861 replies | 344638 view(s)
09-14-2017,
10:22 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thank you!
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6861 replies | 344638 view(s)
09-13-2017,
10:54 PM
Sunnyday
replied to a thread
YAMAMOTO Presents OLYMPIA WEEKEND 2017 Play by Play; Wrapups, Interviews, Contest Photos
in
MUSCLE CENTRAL
Subscribed in 3, 2, 1... :bigpopcorn:
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274 replies | 34136 view(s)
09-13-2017,
10:06 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 9/12 lower body training dynamic warmup Ab wheel ss horizontal calf machine: 15 ss 130 x 12 (4 rounds) DB lying leg curl: 4 x 25 x...
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6861 replies | 344638 view(s)
09-11-2017,
09:23 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 9/11 upper body training I killed it today. :-D dynamic warmup Bench press (competition style pause bottom/top, reset shoulders,...
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6861 replies | 344638 view(s)
09-09-2017,
04:39 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 9/9 lower body Dynamic warmup Gym was busy as it was last weekend. This time I waited for a squat rack. I waited for over an hour....
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6861 replies | 344638 view(s)
09-09-2017,
12:28 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, COG Oh wow. Thanks for the update on her. RX peeps, just to bring you in the loop, Denyse used to train with me and David4ts...
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6861 replies | 344638 view(s)
09-09-2017,
10:55 AM
David4ts
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sunny, just let you know. Denyse and family are know in direct path of the hurricane. They are going to ride it out in there home.
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6861 replies | 344638 view(s)
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About David4ts
Basic Information
Age
69
About David4ts
Biography:
Retired after 28 years in the Army and 12 years as senior scientist for a engineering company.
Location:
Churchville, MD
Interests:
Power lifting and 100 yr old Japanses porcelain
Occupation:
Retired
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36
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09-09-2017
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04-03-2015
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