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David4ts
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David4ts
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04-03-2015
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07-14-2017
06:52 PM
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Today,
03:56 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 7/24 bench press and that's all folks dynamic warmup Bench press (competition style pause bottom/top, reset shoulders, repeat): bar x 5...
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6757 replies | 322438 view(s)
Yesterday,
09:47 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks for the kind words, COG.
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6757 replies | 322438 view(s)
07-21-2017,
01:52 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 7/21 upper body training dynamic warmup Bench press (competition style, pause bottom/top, reset shoulders, repeat): Bar x 5 65 x 5 85...
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6757 replies | 322438 view(s)
07-21-2017,
01:44 PM
Sunnyday
replied to a thread
Back again
in
Girl Talk
^As soon as I saw Noel's name I got excited, and I wish I could take credit for mentioning his name. I would HIGHLY recommend Noel as a coach! He...
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14 replies | 727 view(s)
07-20-2017,
07:09 PM
Sunnyday
replied to a thread
Back again
in
Girl Talk
I hesitate to suggest things because I have no experience with the supplements you're taking. But without the supplements I'd say you're taking in...
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14 replies | 727 view(s)
07-20-2017,
05:44 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 7/20 lower body training Kids had their end of summer swim season picnic last night so everyone slept in this morning. Got to the gym...
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6757 replies | 322438 view(s)
07-19-2017,
03:45 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks for the kind words, COG
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6757 replies | 322438 view(s)
07-19-2017,
03:18 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 7/19 upper body training dynamic warmup Face pulls: 3 x 70 x 12, pausing the even reps with a hard 1-sec squeeze Bench press...
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6757 replies | 322438 view(s)
07-18-2017,
03:49 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 7/18 just some squats n deads All THREE kids in tow today, with the big kid pacing the floor for me to get done. Ugh. dynamic warmup ...
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6757 replies | 322438 view(s)
07-17-2017,
05:56 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 7/17 upper body training dynamic warmup Bench press (competition style pause bottom/top, reset shoulders, repeat): bar x 5 65 x 5 85...
see more
6757 replies | 322438 view(s)
07-17-2017,
05:50 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, COG
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6757 replies | 322438 view(s)
07-17-2017,
08:19 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks for the kind words!
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27 replies | 1089 view(s)
07-17-2017,
07:11 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, girl!
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27 replies | 1089 view(s)
07-17-2017,
07:10 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thanks, Mac! I love them too. Hubby calls me a weirdo. :-/ I so wish he'd get it.
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6757 replies | 322438 view(s)
07-16-2017,
07:17 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Bar left a nifty mark on my back after squats LOL. Looks pretty gnarly up close and personal. Pic is probably a little grainy by the time you zoom...
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6757 replies | 322438 view(s)
07-16-2017,
05:39 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sunday 7/16 lower body training Kids had a swim meet on yesterday so once again my Saturday training got pushed to Sunday. Dynamic warmup ...
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6757 replies | 322438 view(s)
07-15-2017,
09:47 PM
Sunnyday
replied to a thread
Legs and Calves
in
MUSCLE CENTRAL
Great minds think alike! I expected to see Platz as soon as I saw the thread title! :yep:
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72 replies | 907 view(s)
07-15-2017,
09:23 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Repped! :flowers: Thank you!
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27 replies | 1089 view(s)
07-14-2017,
08:25 PM
Sunnyday
replied to a thread
Kai Greene's newest Photo!! July 14, 2017
in
IronMag Labs
He looks fantastic! :beerbang:
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3 replies | 523 view(s)
07-14-2017,
07:55 PM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thank you!
see more
27 replies | 1089 view(s)
07-14-2017,
07:54 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Agreed. :yep:
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6757 replies | 322438 view(s)
07-14-2017,
06:02 PM
David4ts
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I don't think he will last. They are looking for an excuse.
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6757 replies | 322438 view(s)
07-14-2017,
04:47 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Ugh. After everything that happened yesterday I was surprised to see that kid again today, as he told us all yesterday he was gone for good. ...
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6757 replies | 322438 view(s)
07-14-2017,
04:03 PM
David4ts
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Update. On the way out of the gym today I stopped and talked to management about yesterday's situation. I told them that we were not happy about...
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6757 replies | 322438 view(s)
07-14-2017,
03:19 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 7/14 upper body training dynamic warmup Bench press (competition style, pause bottom/top, reset shoulders, repeat): Bar x 5 65 x 5 85...
see more
6757 replies | 322438 view(s)
07-14-2017,
02:39 PM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, COG!
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27 replies | 1089 view(s)
07-14-2017,
10:18 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
^^awww! Thanks!
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27 replies | 1089 view(s)
07-14-2017,
08:52 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, guys!
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27 replies | 1089 view(s)
07-14-2017,
07:34 AM
Sunnyday
replied to a thread
Wesley VS 315lb INCLINE Bench Press with Iron Mag Labs
in
IronMag Labs
Nice work!
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2 replies | 188 view(s)
07-14-2017,
07:30 AM
Sunnyday
replied to a thread
Welcome to Sunnyday as Rx Forums' newest Forum Leader!
in
MUSCLE CENTRAL
Thanks, everyone!
see more
27 replies | 1089 view(s)
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About David4ts
Basic Information
Age
69
About David4ts
Biography:
Retired after 28 years in the Army and 12 years as senior scientist for a engineering company.
Location:
Churchville, MD
Interests:
Power lifting and 100 yr old Japanses porcelain
Occupation:
Retired
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Total Posts
35
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Last Activity
07-14-2017
06:52 PM
Join Date
04-03-2015
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Sunnyday
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