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stanlystud
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stanlystud
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Today,
05:02 AM
stanlystud
replied to a thread
New Guy, looking for a rate & advices
in
Beginners
Muscles are built in the gym. i would guess you are one of These Kids who spends more time doing all the fucking fluff exercises.
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4 replies | 4295 view(s)
Yesterday,
05:21 PM
Sunnyday
replied to a thread
Cook`s journal
in
Men's Training Journals
Awwww! She has such a precious face!
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3543 replies | 116381 view(s)
Yesterday,
02:17 PM
Mac
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
In reply to my comments, on IG, the few times I made any. The occasional food porn, or green smoothie mixed in with watching you prepare for your...
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6873 replies | 347871 view(s)
Yesterday,
01:41 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I'm flattered that you're stalking. :flowers: The last 3 or so posts on IG I thought I said quite a bit. :dunno:
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6873 replies | 347871 view(s)
Yesterday,
12:37 PM
Mac
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I am always stalking, I mean looking here and on IG. You never say much on IG.
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6873 replies | 347871 view(s)
Yesterday,
08:28 AM
Mac
replied to a thread
I'm Making One Last Appeal To Jason Genova's Real Friends
in
MUSCLE CENTRAL
Glad you straightened out your camera, there. It was egregious when you were on stage and you're speaking up against someone who is a deluded as...
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9 replies | 162 view(s)
Yesterday,
05:56 AM
stanlystud
replied to a thread
Dave Palumbo on "Bubble Guts" #askDave
in
MUSCLE CENTRAL
I think, he thinks he´s better than Arnold....:bang:
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8 replies | 819 view(s)
09-23-2017,
10:05 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Hey cook! :byeb: Always great to have you here. Thanks for stopping by!
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6873 replies | 347871 view(s)
09-23-2017,
09:22 PM
Mac
replied to a thread
Pro League London Shows - Penny Drops for Bob Chic
in
MUSCLE CENTRAL
I thought I was seeing things. Welcome back Chick.
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16 replies | 706 view(s)
09-23-2017,
07:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Hey there, stranger! Yessirree, kicking ass and taking names, that's what I do! :diva:
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6873 replies | 347871 view(s)
09-23-2017,
03:40 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Saturday 9/16 lower body Dynamic warmup Glute circuit (no rest between sides/exercises): 30 reps side lying clam ss 30 reps side lying...
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6873 replies | 347871 view(s)
09-22-2017,
07:36 PM
Mac
replied to a thread
Curt James' training journal
in
Men's Training Journals
Screw the haters!! Good job Curto...
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6009 replies | 309928 view(s)
09-22-2017,
03:09 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 9/22 upper body training dynamic warmup Bench press (competition style, pause bottom/top, reset shoulders, repeat): Bar x 5 65 x 5 85...
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6873 replies | 347871 view(s)
09-22-2017,
04:46 AM
stanlystud
replied to a thread
Squats - some muscles sore, others nothing
in
Beginners
high reps for squats bring more growth for me. i never go under 10. 15 being normal. 5x5 & such Training is a waste of time for me just inviting...
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5 replies | 5821 view(s)
09-22-2017,
04:40 AM
stanlystud
replied to a thread
Squats - some muscles sore, others nothing
in
Beginners
yeah...good advice Baby... stiff deads are king for hammies.
see more
5 replies | 5821 view(s)
09-21-2017,
02:49 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 9/21 lower body training Dynamic warmup Squats: bar x 5 75 x 5 95 x 5 115 x 5 125 x 5
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6873 replies | 347871 view(s)
09-20-2017,
03:15 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Wednesday 9/20 upper body training dynamic warmup Face pulls: 40 x 12 50 x 12 3 x 60 x 12, pausing the even reps with a hard 1-sec squeeze ...
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6873 replies | 347871 view(s)
09-19-2017,
05:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Day off from my regular Tuesday training. My 8-y.o. was sent home sick yesterday with a fever. Annnd because of the school's sickness policy she...
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6873 replies | 347871 view(s)
09-19-2017,
05:06 PM
Mac
replied to a thread
It's Time To Sing Elmo's Song!!!!
in
MUSCLE CENTRAL
There there now.
see more
26 replies | 2461 view(s)
09-19-2017,
03:56 PM
Sunnyday
replied to a thread
Curt James' training journal
in
Men's Training Journals
LMAO!!! :lmao:
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6009 replies | 309928 view(s)
09-19-2017,
03:33 PM
Mac
replied to a thread
Curt James' training journal
in
Men's Training Journals
I will cry for you, tears of joy!! Congrats Curt!! Old men can get strong again. #MOMSA
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6009 replies | 309928 view(s)
09-19-2017,
12:26 PM
Sunnyday
replied to a thread
Curt James' training journal
in
Men's Training Journals
Congrats on the squat gains, Curt! The day I can squat 225 for just ONE rep and not die, I am sure there will be tears of joy.
see more
6009 replies | 309928 view(s)
09-19-2017,
08:25 AM
Mac
replied to a thread
It's Time To Sing Elmo's Song!!!!
in
MUSCLE CENTRAL
I don't don't
see more
26 replies | 2461 view(s)
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