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Today, 04:14 PM

Sunnyday replied to a thread Please critique my bulking diet in Nutrition

Welcome to RX! :byeb: I’m 52 kg at 155 cm with a decent amount of muscle and visible abs so yikes that I outweigh you. I’d definitely agree that...

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1 replies | 22 view(s)
Yesterday, 05:15 PM

Sunnyday replied to a thread 2019? Are the "men" ____? in MUSCLE CENTRAL

As one of the oldest members on this site (I believe I’m third oldest) I’ll try to remember that if things about the younger generation become hard...

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14 replies | 218 view(s)
Yesterday, 02:00 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Friday 12/6 upper body, arm focus Whole lower body was off yesterday so I just did mobility work and a little puttering and took some videos for...

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7574 replies | 463606 view(s)
12-05-2019, 12:19 AM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Wednesday 12/4 upper body, chest & shoulders focus Tim Anderson’s 5 resets (head nods, rolling, rocking, crawling, cross crawls) Hip mobility...

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7574 replies | 463606 view(s)
12-04-2019, 02:47 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Thanks, COG. It was inspired by WBFF Pro Lauren Simpson. I gotta say that I have been very impressed with some of the WBFF pro women lately,...

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7574 replies | 463606 view(s)
12-03-2019, 04:37 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Tuesday 12/3 legs, focus on quads Tim Anderson’s 5 resets Nick Tumminello’s lower body warmup Some chiro prescribed mobility work Abs...

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7574 replies | 463606 view(s)
12-03-2019, 12:13 AM

Sunnyday replied to a thread 2019? Are the "men" ____? in MUSCLE CENTRAL

Maybe the ones in your neck of the woods, but not the ones I’ve encountered. The ones I know are all badasses. I’m referring to both lifters and...

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14 replies | 218 view(s)
12-02-2019, 08:38 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

I prepped and cooked food from the time I got home from the gym on Wednesday until the meal was served around 4 pm on Thursday. Then other than to...

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7574 replies | 463606 view(s)
12-02-2019, 08:36 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Thanks, COG. Much better these days

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7574 replies | 463606 view(s)
12-02-2019, 08:22 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Monday 12/2 upper body, back focus Tim Anderson’s 5 resets some extra hip and back mobility and stretches per the chiro Nick Tumminello’s upper...

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7574 replies | 463606 view(s)
11-26-2019, 08:48 PM

Sunnyday replied to a thread Larry Wheels? in MUSCLE CENTRAL

Quoted for truth :yep:

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17 replies | 296 view(s)

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