View Profile: stanlystud - RX Muscle Forums

Yesterday, 03:05 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Wednesday 4/26 upper body training dynamic warmup Face pulls (even reps paused): 30 x 12 40 x 12 3 x 50 x 12 Bench press, 2-count pauses...

7287 replies | 405826 view(s)

04-24-2018, 02:37 PM

Mac replied to a thread Sunnyday's Training Journal in Women's Training Journals

Yeah, I hear you there. I am trading in the once a week pizza delivery to cover it while trying to lose some weight.

7287 replies | 405826 view(s)

04-24-2018, 02:15 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Tuesday 4/24 lower body training Dynamic warmup Bulgarians: 3 x BW x 10 Front squats: bar x 10 65 x 6

7287 replies | 405826 view(s)

04-24-2018, 02:08 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

This stuff looks really cool! And yes, the science definitely supports it. Wish I had the budget for it.

7287 replies | 405826 view(s)

04-24-2018, 02:04 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

LOL! Unfortunately not. Budget got even tighter so I’m at the bare minimum of supplements these days.

7287 replies | 405826 view(s)

04-24-2018, 10:49 AM

Mac replied to a thread Sunnyday's Training Journal in Women's Training Journals

Do you still supplement PQQ?

7287 replies | 405826 view(s)

04-24-2018, 10:48 AM

Mac replied to a thread Sunnyday's Training Journal in Women's Training Journals

I have never known a woman to overthink anything before. LOL

7287 replies | 405826 view(s)

04-24-2018, 10:45 AM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Hmmm...I’d say the only thing I’m an expert in is overthinking life, LOL. I haven’t heard of it but I’ll check it out.

7287 replies | 405826 view(s)

04-24-2018, 10:35 AM

Mac replied to a thread Sunnyday's Training Journal in Women's Training Journals

I wanted an expert opinion on Niagen, so I came to you Sunny :D This isn't spam... Do you know about this ? https://app.truniagen.com I...

7287 replies | 405826 view(s)

04-23-2018, 04:54 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Monday 4/23 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...

7287 replies | 405826 view(s)

04-21-2018, 02:33 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Saturday 4/21 upper body training Dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:...

7287 replies | 405826 view(s)

04-20-2018, 10:20 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Thanks for the concern, Mike. By that logic, though, I’d have to stop walking, sitting, AND using the stairs. :yep: Those movements ALWAYS hurt to...

7287 replies | 405826 view(s)

04-20-2018, 04:19 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Friday 4/20 lower body training Kids had an early dismissal. Squats went well, deads did not. Such is life. Blah. Dynamic warmup ...

7287 replies | 405826 view(s)

04-19-2018, 03:55 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Thursday 4/19 upper body training dynamic warmup Face pulls, all even reps paused: 40 x 12 50 x 12 60 x 12 Bench press, 2-count pauses at...

7287 replies | 405826 view(s)

04-19-2018, 12:26 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Thanks for the encouragement, COG

7287 replies | 405826 view(s)

04-19-2018, 02:52 AM

Hit-Girl replied to a thread my erection quality gets improved and because of the extended in Rx Muscle en Español

Thanks for letting us know about your hard cock.

3 replies | 80 view(s)

04-18-2018, 02:35 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Wednesday 4/18 lower body training Dynamic warmup Bulgarians: 3 x BW x 10 Squats: bar x 5 95 x 5

7287 replies | 405826 view(s)

04-17-2018, 03:09 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Tuesday 4/17 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking:...

7287 replies | 405826 view(s)

04-16-2018, 05:11 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Monday 4/16 lower body training Dynamic warmup Bulgarians: 3 x BW x 10 Glute circuit (no rest between sides/exercises): 30 reps side...

7287 replies | 405826 view(s)

04-16-2018, 05:03 PM

Sunnyday replied to a thread Sunnyday's Training Journal in Women's Training Journals

Thank you!

7287 replies | 405826 view(s)

04-16-2018, 11:21 AM

stanlystud replied to a thread Sunnyday's Training Journal in Women's Training Journals

X2..

7287 replies | 405826 view(s)

stanlystud
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