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hill blue
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hill blue
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07-20-2017
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07-26-2017
07:12 AM
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Yesterday,
12:46 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Friday 6/22 upper body training Dynamic warmup Face pulls: -even reps paused 30 x 12 40 x 12 3 x 50 x 12 Bench press, 2-count pauses at...
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7410 replies | 415431 view(s)
06-22-2018,
08:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sometimes a lot, most of the time just a little. I’m still doing a progressive overload for the three powerlifts. Recently I’ve had to drop exercises...
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7410 replies | 415431 view(s)
06-22-2018,
11:00 AM
CHILDOFGOD
replied to a thread
RxMuscle Presents Muscle In The Morning
in
MUSCLE CENTRAL
great job yall:)
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1295 replies | 160017 view(s)
06-21-2018,
06:24 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Thursday 6/20 lower body training It has been nearly a month since I trained on a Thursday! Dynamic warmup Squats: bar x 1 x 10 sec...
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7410 replies | 415431 view(s)
06-21-2018,
02:20 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
WARTHOG!! :byeb:
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7410 replies | 415431 view(s)
06-21-2018,
10:54 AM
CHILDOFGOD
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
nice work young lady:)
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7410 replies | 415431 view(s)
06-21-2018,
10:52 AM
CHILDOFGOD
replied to a thread
2017 what to make of it? NATTY TO TRAIN HARD AND RIGHT:)
in
Women's Training Journals
hey hey hey yall, i'm here:). just a fast update. my weight is holdin' at 166 to 169, which is good, yet i want to get lower in weight. i guess my...
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142 replies | 13479 view(s)
06-19-2018,
02:26 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Tuesday 6/19 lower body training Woke up feeling rough and my HRV app told me the same. Everything felt twice as heavy as it should. Still got...
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7410 replies | 415431 view(s)
06-18-2018,
10:48 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Monday 6/18 upper body training dynamic warmup Bench press, 2-count pauses at liftoff, bottom, and at lockout on last rep before racking: Bar...
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7410 replies | 415431 view(s)
06-18-2018,
10:46 PM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
Sunday 6/17 lower body training Dynamic warmup Bulgarians: 3 x BW x 10/side with no rest between sides/sets Squats: bar x 1 10-sec descent...
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7410 replies | 415431 view(s)
06-18-2018,
08:43 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
:mosh:
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7410 replies | 415431 view(s)
06-17-2018,
11:35 AM
Sunnyday
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
I sure do! It keeps me put of trouble...and more importantly out of the OR. :yep:
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7410 replies | 415431 view(s)
06-15-2018,
11:04 AM
CHILDOFGOD
replied to a thread
RxMuscle Presents Muscle In The Morning
in
MUSCLE CENTRAL
keep them comin' yall and great job as always:)
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1295 replies | 160017 view(s)
06-15-2018,
11:00 AM
CHILDOFGOD
replied to a thread
Dave Palumbo on biggest diet mistakes!
in
MUSCLE CENTRAL
no katups for me. lol. ok really, no ketchup for me, i found it to be fill of sugar and way to much salt.
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1 replies | 77 view(s)
06-15-2018,
10:58 AM
CHILDOFGOD
replied to a thread
Masters Nats Eligibility!
in
Masters Bodybuilding
have fun young man:)
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20 replies | 1103 view(s)
06-14-2018,
10:52 AM
CHILDOFGOD
replied to a thread
Sunnyday's Training Journal
in
Women's Training Journals
u are always hittin' it hard, young lady:)
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7410 replies | 415431 view(s)
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