MobsterOne
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Join Date: 03-17-2022

Last Activity: 09-28-2023 08:34 AM

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09-28-2023, 08:34 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

ThursdayHard, heavy and hanging on for one more day on the diet... oofHammer Dumbbell Curlsper hand 10kg/22lbs x 12 reps, 30kg/66lbs x 12 reps,...

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4426 replies | 939294 view(s)
09-26-2023, 08:37 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

TuesdayBusy kinda morning plus hard after a killer leg workout yesterday. @ my gymSeated PressFelt good (shoulders loads better at the mo) so...to...

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4426 replies | 939294 view(s)
09-22-2023, 09:44 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

Friday@ Powerhouse doing bench with KenClose Grip Bench Pressto 165kg/363lbs x 2 x 1 and 1 x 2 reps (might stay at this weight for another week)Saxon...

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4426 replies | 939294 view(s)
09-21-2023, 09:21 AM

MobsterOne replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

ThursdayHeavy arm day @ PowerhouseHammer DB Curls10kg w/up 20 reps, 20kg x 12, 40kg x 12, 60kg x 12 and 80kg/176lbs dumbbell x 10 then 15kg x 20 reps...

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4426 replies | 939294 view(s)

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About MobsterOne

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Last Activity: 09-28-2023 08:34 AM

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