Apparently there was a feature on GMB today [email protected] PowerhouseBicep Tricep Machinew/up x 20 reps,. 20kg x 12 and 30kg x 12 both Bicep: 40kg x 3...
[email protected] my gym with Kirk DPower Squat Machine to 500kg x 6 repsLeg Pressto 640kg x 7 repsLying Leg Curlsto stack + 1.25kgLeg Extensionsto stack x 8...
FridayPlenty of strength just no 'go'. Still got it doneClose Grip Bench Pressto 140-kilos/308lbs x 3, 5 then 6 repss/sDOHTBTODLto 200-kilos x 1 (2 x...