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    I resized it using irfanview. That's a free d/l, btw. Very useful tool. I can re-size it smaller if that image is still too big for your avatar. Just save the jpeg to your computer and go from there.

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    your doin national 2012 or north american or both

    i qualify national super h , n goin 2012 lol

    that me against you ahahahah

    i better gain 50 pounds muscle in a year

    we got same age btw

    it was a girl who was suppose to bring you me gift , well th boyfriend did get jealous when he heard your stat ! lol

    anw u ar welcome to drop me an addy if u want in inbox n will send u promo goodies ,


    no pressure
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    Yup its Tom, believe its 2001 night of champions. Info here [URL][/URL]

    I'm a powerlifter but Tom was a fucking freak in person and pretty much my #1 bodybuilder favorite due to his intensity and heart. He also knew when to call it quits...
  4. Thanks for your help on the cup measurements lol, im trying daves keto diet and he has the 1/3 cup almonds that why I asked. I was actually at a seminar last nite held by Lee Powell in UK, Flex Lewis and Neil Hill were running it, u shud see flex, unbelievable at the moment! Not sure if u give cycle advice, but u look like you know what your talking about. I have only done one cycle of test enan and dbol before, so now gona do test and equipose for 10 weeks. Gona do daves diet for 4 weeks then start, is this a good idea? Cheers dude
  5. I had some 50g carb days, but for the most part I sat between 150-300g/day. Had a ew 1000g days too, but that was only twice. Had 5 "high days", with 500g clean carbs and one cheat meal. We just went by how I looked and felt.
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    DId Chris Aceto make you run really low carbs?
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    [B]Good Luck![/B]
  8. Hey thanks Curt. I'm not very good at these types of messages, so I'm lucky I even saw it. Aceto is amazing. We will be firing up the project again soon.... The other guys have really busy lives since spring and it just hasn't been a priority. No sponsors yet either, so we are going to try again soon. THANKS!!!
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    Listening to episode 11 again. Aceto is God! [I]No recent shows?[/I]

    Hope you had a great weekend.
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    Navy pension after 20 years active duty is 50% of your base pay. Not sure what that was when he retired. I Googled and it's currently $4131.30 for an E-7 with 20 years service, so half of that every month plus probably commissary privileges, medical benefits, and other V.A. bennies.
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