Im very happy with how fast im coming along..i was training with phil last saturday and he couldn't believe how much my body changed in a week... He...
in theory sure but then ur leaving ur self with less tricks up ur sleeve for down the road. i find it best not to use keto the whole prep but use it...
well on the other hand ive been eating nothing but protein and not that high either for 18 days and im getting leaner everyday. everyone is different...