Eh el akhbar m3ak man?
Dude.. if that's you in the pic doing the side tricep pose -- you're a beast =o) Also... I don't know much about honey, but I'm certainly going to try and read up on it. Great thread
3omrak garabt Insulin? batmaran 4 days/week, cutting, no cardio, 2000 cals: low fat(trace from chicken & fish oil), carb 250g,protein 250g, thinking 10-20iu Novolin R, PWO. Eh ra2yak? Bet3mil eh delwa2ty, cutting/bulking/strength?
Shokran man El site da bedan shwaya el ayam dee :P
Whoa I didn't recognize him since he doesn't look narrow at all in this pic haha. I don't know why you're trying to cut anymore as you are already pretty dang lean Geez!
Thanks for posting that info ArabMuscle. You are seriously going to save my GI system with this info and hopefully help shave of some of that dreaded visceral fat. I owe you! Who's the freak in your profile pic?
Min Masr, ayish fe US delwaty.
Arab! you look hilarious holding that bag of Mickey D's, that stuff tastes so damn good!
Thanks for the reps
Thanks Arabmuscle. that stuff is really great. Have anice day.
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