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My children all are better now Alexander. I must have a strong immune because I never got the swine flu. Hows your training/prep coming along? Hope you had a nice weekened. You are in New York?
So far I haven't come down with the swine flu. I am working this afternoon, training a whole bunch of people. My little girl is still really sick. I was up all night with her. How are you?
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I am good, just playing nurse because now my daughter has got the swine flu. :-( It's likely that I will get it too, but I am scrubbing my hands constantly. Later when my mum comes over to watch my children to give me a little bit of a break, I am catching up with a friend to go and eat sushi! How's your evening?
As long as you are not as hairy as a bear, its all good! :-)
That's good to hear. So you are in prep now.....hybernating like a bear but without the food..haha
Ten minutes well spent A Man! 10-10-10's look brutal. She has some great triceps, btw. And clearly a back to move those dumbbells in that sequence, just boom boom boom. I've heard of running the rack for dumbbell curls, but never saw it done with db rows!
Great for record keeping and provides an opportunity for feedback and good conversation.
I'll post the workout in my training journal. [url]http://forums.rxmuscle.com/showthread.php?t=613&page=27[/url]
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