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    thanks mister
  2. View Conversation
    Thanks bro... I will definitely keep that in mind... in the past i did the 'low intensity', which did nothing... The way you recommend seems to make more sense with higher resistance, but not actually sprinting.. makes good sense, thanks again
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About pnohe

Basic Information

About pnohe
Location:
york, PA
Occupation:
personal trainer/ prep coach

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Total Posts
Total Posts
247
Posts Per Day
0.04
Visitor Messages
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2
Most Recent Message
07-09-2011 07:19 AM
General Information
Last Activity
07-14-2015 07:46 AM
Join Date
02-12-2009
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2

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