Suzanne
FREAK

hey my email is [email][email protected][/email] i was hoping you could send me that PDF about shoulder rehab and stretch i have had a slight rotator tear /impingement since nov,

Thank you sduque

Gotta love that leg definition!! WAY AWESOME GIRL!

Oatmeal and splenda... i didnt cook it like you suggested and it is soooooo good!

yeah just let me know when. Gail and Ess have my number

so this sunday are we doing legs?

Ohh ok...Thank you for getting back to me...Have a Happy New Year...

no the 1000/day was just the mon tues wed thur right after the show. Mostly fast acting high gycemic pancakes, cereal (ohs, capn cruch), sf candy (red vines, mike and ikes...) anything high carbs and almsot no fat. My regular plan is about 375-400g carbs grains, ww pasta, ww bread, ww tortillas, potatoes any kind, gris etc

Hello.I have a question for you...In one of your post you have that you eat 1000g of carbs m-t is that now off season?If you don't mind me asking what carbs are they?Cause I only take in about 500-600 and so dam full can't eat so much lol..Thank you Toni

Merry Christmas Suzanne!