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18 Visitor Messages

  1. Sorry to send something off the subject but how do I let the Administrator know there is a virus on his site. This is the second time I have had a virus blocked from this site. I really enjoy reading the over 35 threads but I can't do that if there is a virus.
  2. View Conversation
    Were in va are u from? I'm down here in Petersburg.
  3. View Conversation
    Just found out how to view that avatar pic bigger. Very, Very Nice!
  4. View Conversation
    see you there at 930!
  5. View Conversation
    remember to bring the citruline tomorrow.

    9:30, right?

    I assume I get off at J Clyde and wind through Oyster Point. doesn't look too hard to get to on the website
  6. View Conversation
    not = now (If you actually read that entire book. )
  7. View Conversation
    I'm attempting a four-on/one-off routine, so I get weekend workouts more often than not. I went to a USBF Pro and Amateur bodybuilding/figure competition on Saturday. It was fantastic. Great athletes, awesome emcee, smoothly run show, with a fun/enthusiastic audience! The one family was there supporting their athlete - Christian Coronato. They were all wearing "Team Chef" t-shirts. I spoke with his mother. She said he graduated from the Johnson and Wales culinary school and is not pursuing nutrition related to bodybuilding as a career. I think I have that right. And, yes, I avoided laundry, too. Talk about your best weekend! lol
  8. View Conversation
    How was your weekend?
  9. View Conversation
    Agreed! Was just given a pointer in the direction of a new workout program and another friend created a diet for me. [B]Rx Muscle is the bomb![/B]
  10. View Conversation
    haha Well, I can identify with body parts that won't cooperate. I keep telling my shoulders to be two feet wide and my waist to be 29 inches. lol Not happenin.

    Still, we keep on trying, [I]right?[/I]
Showing Visitor Messages 1 to 10 of 18
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About freebirdmac

Basic Information

Age
58
About freebirdmac
Biography:
I started lifting in Nov 2007. I was extremely skinny-fat and have been working my way out.
Location:
Va
Occupation:
engineer

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Most Recent Message
11-07-2011 02:54 PM
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