View Profile: oda321aux - RX Muscle Forums

Today, 09:47 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Go nik!!!!

45 replies | 1035 view(s)

Today, 09:11 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Hey Lady!

45 replies | 1035 view(s)

Today, 09:04 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

hahaha.. don't mind me! :dunno:

45 replies | 1035 view(s)

Today, 08:59 AM

tammyp replied to a thread Salt and Carb depleting? in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

i keep salt for everyone til fri.i cringe when i hear people cutting it a week out. same w water. i usually keep water in ti fri as well and cut it...

6 replies | 145 view(s)

Today, 08:55 AM

tammyp replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

sad, but not surprising.

45 replies | 1035 view(s)

Today, 08:55 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Ohhh shoot: sorry Tracy!!! :)

45 replies | 1035 view(s)

Today, 08:54 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Hey Cam!! Yup.. I have a little soft-spot in my heart for this one!!!!

45 replies | 1035 view(s)

Today, 08:15 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Good AM ALL!

45 replies | 1035 view(s)

Yesterday, 11:46 PM

Jodie replied to a thread Rx Muscle Daily Trivia! in MUSCLE CENTRAL

Mikeeeeeeeeeeeeeeeee not much. about to go visit my pillow.

1134 replies | 14943 view(s)

Yesterday, 11:42 PM

The Prodigy started a thread Spotlight On NPC Bikini Competitor: Mary Serna in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

http://www.rxmuscle.com/rx-girl-articles/athlete-profiles/8229-spotlight-on-npc-bikini-competitor-mary-serna.html

0 replies | 35 view(s)

Yesterday, 11:17 PM

Jodie replied to a thread Rx Muscle Daily Trivia! in MUSCLE CENTRAL

i give up on that pic.

1134 replies | 14943 view(s)

Yesterday, 10:46 PM

The Prodigy started a thread Raspberry Ketone: Miracle or Snake Oil? in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

Raspberry Ketone: Miracle or Snake Oil? You’d have to have been living under a rock to not have heard all the weight loss in a bottle hype...

2 replies | 37 view(s)

Yesterday, 04:49 PM

tammyp replied to a thread My first bodybuilding competition in Physique Critique

conditioning def. overall size really. since your still a newbie a year off will serve you well. i would look into doing something like mountain dog...

3 replies | 69 view(s)

Yesterday, 01:18 AM

sassy69 replied to a thread Sassy69 2013: Physique in the Midwest in Women's Training Journals

If you feel a pain in your heel or somewhere between the arch and the heel, could very well be. Its basically the muscles getting all knotted up -...

54 replies | 1250 view(s)

Yesterday, 01:12 AM

sassy69 replied to a thread Sassy69 2013: Physique in the Midwest in Women's Training Journals

5/16/13 - Thurs LONG ASS week.. dangit I've worked a lot. And YES I am still doing the leg day shuffle. A friend gave me a big fat challenge...

54 replies | 1250 view(s)

05-16-2013, 11:22 PM

athleticvanessa replied to a thread Win an exclusive interview with RX Girl!!!!!!!!!! May............. in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

Seems everyone named a few exercises...with all of the great exercises for the larger muscle groups like legs and back...I must say one of my...

7 replies | 708 view(s)

05-16-2013, 10:52 PM

The Prodigy replied to a thread What is the status of RX Muscle Radio Programing? in MUSCLE CENTRAL

OMG! YEE HAW! Can't wait!!!!!!!!!!!

20 replies | 343 view(s)

05-16-2013, 10:41 PM

The Prodigy started a thread Spotlight On NPC Bikini Competitor: Megan Faben in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

http://www.rxmuscle.com/rx-girl-articles/athlete-profiles/8220-spotlight-on-npc-bikini-competitor-megan-faben.html

0 replies | 22 view(s)

05-16-2013, 09:08 PM

Bronwyn replied to a thread Bronwyn - Tale how Eastern European chick hit the gym :) in Women's Training Journals

Hi all thanks a lot for responses. I was not been here for a while. We are still in Cali as our visa was extended, however it is not the working...

1216 replies | 29786 view(s)

05-16-2013, 08:55 PM

Bronwyn replied to a thread ~ Curvy Girl ~ On the Move ~ 2012 - 2013 ~ in Women's Training Journals

Sorry to read your thoughts about that show. I was competing at 3 NPC shows, all in California under John Lindsay and I have to say I have really...

244 replies | 8407 view(s)

05-16-2013, 06:40 PM

The Prodigy replied to a thread Illinois State Championships Photos, Results and Overall Interviews! in MUSCLE CENTRAL

Byron did not win......and didn't work with Chuck...he worked with Palumbo that year!

25 replies | 478 view(s)

05-16-2013, 06:29 PM

The Prodigy replied to a thread THE COUNT DOWN! ~Training Journal of TIFFANY HEILANEH NPC WP competitor in Women's Training Journals

Looking good lady! Keep plugging away!!!!!!!!!!!!!!!!!

28 replies | 569 view(s)

05-16-2013, 04:46 PM

figurefit09 replied to a thread HGH for dislocated shoulder/ HGH dosage for women? in Fem Chem

Hey likethehulk!! unfortunately I have experience with the exact same problem. I have two dislocations on each shoulder and just received surgery...

2 replies | 274 view(s)

05-16-2013, 04:29 PM

figurefit09 replied to a thread Journal/Rants & Raves - Kelsey in Women's Training Journals

SHOULDER SURGERY #2... Well just an update here from me... I have been offline for a while due to work and also an injury. I suffered my 4th...

123 replies | 4109 view(s)

05-16-2013, 11:09 AM

figurefit09 replied to a thread Journal/Rants & Raves - Kelsey in Women's Training Journals

I am currently back writing with RX muscle again and I wanted to post the links of all of the articles I have written to date. Please check them out...

123 replies | 4109 view(s)

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