oda321aux
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Join Date: 10-06-2009

Last Activity: 05-05-2013 03:49 PM

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Older Activity
Yesterday, 11:47 PM

sassy69 replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Well, congrats to these girls for hitting the national stage! This is sort of in line w/ the Jr USAs every year tho in FBB. For whatever reason, the...

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154 replies | 8436 view(s)
Yesterday, 11:15 PM

sassy69 replied to a thread AC Joint Issues: MRI & Subsequent Treatment in Injury Recovery and Prevention

Next steps: 'll update this thread as I go thru the process. I'm working w/ my chiropractor as opposed to a shoulder specialist. After reviewing...

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1 replies | 15 view(s)
Yesterday, 10:59 PM

Jodie replied to a thread Rx Muscle Daily Trivia! in MUSCLE CENTRAL

Yes...I am digging. lol

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1138 replies | 15016 view(s)
Yesterday, 10:52 PM

sassy69 started a thread AC Joint Issues: MRI & Subsequent Treatment in Injury Recovery and Prevention

Thought I might record this process for posterity and hopefully a few people will find some help in reading this. A little history: I've been...

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1 replies | 15 view(s)
Yesterday, 10:42 PM

Jodie replied to a thread Rx Muscle Daily Trivia! in MUSCLE CENTRAL

Curt...bad perms. lol ok, back to looking.

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1138 replies | 15016 view(s)
Yesterday, 10:16 PM

sassy69 replied to a thread Sassy69 2013: Physique in the Midwest in Women's Training Journals

5/18/13 - Saturday I'm realizing I'm a bit spotty getting going if I'm going to be serious about this. This past week was ultra heavy w/ work, and...

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55 replies | 1259 view(s)
Yesterday, 08:44 PM

Kim McGuire replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

you guys are wayyyyyy behind, congrats to Teela Thompson on winning F class and 2nd over all for the a pro card!!! I'm beyond excited for her!! ...

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154 replies | 8436 view(s)
Yesterday, 07:59 PM

powergirl replied to a thread What's Up With Mikaila Soto? in MUSCLE CENTRAL

Wishing Mikaila a speedy return to health. This is serious stuff and by staying in shape in her normal lifestyle she is actually doing a lot of...

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8 replies | 283 view(s)
Yesterday, 03:34 PM

sassy69 replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Coverage & photos are epic you guys! Top notch coverage as always!

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154 replies | 8436 view(s)
Yesterday, 02:05 PM

Kim McGuire replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Go Teela!!

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154 replies | 8436 view(s)
Yesterday, 09:47 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Go nik!!!!

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154 replies | 8436 view(s)
Yesterday, 09:11 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Hey Lady!

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154 replies | 8436 view(s)
Yesterday, 09:04 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

hahaha.. don't mind me! :dunno:

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154 replies | 8436 view(s)
Yesterday, 08:59 AM

tammyp replied to a thread Salt and Carb depleting? in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

i keep salt for everyone til fri.i cringe when i hear people cutting it a week out. same w water. i usually keep water in ti fri as well and cut it...

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6 replies | 153 view(s)
Yesterday, 08:55 AM

tammyp replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

sad, but not surprising.

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154 replies | 8436 view(s)
Yesterday, 08:55 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Ohhh shoot: sorry Tracy!!! :)

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154 replies | 8436 view(s)
Yesterday, 08:54 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Hey Cam!! Yup.. I have a little soft-spot in my heart for this one!!!!

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154 replies | 8436 view(s)
Yesterday, 08:15 AM

Heather Grace replied to a thread 2013 NPC Jr USA Live Play-by-Play with Dave Palumbo! in MUSCLE CENTRAL

Good AM ALL!

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154 replies | 8436 view(s)
05-17-2013, 11:46 PM

Jodie replied to a thread Rx Muscle Daily Trivia! in MUSCLE CENTRAL

Mikeeeeeeeeeeeeeeeee not much. about to go visit my pillow.

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1138 replies | 15016 view(s)
05-17-2013, 11:42 PM

The Prodigy started a thread Spotlight On NPC Bikini Competitor: Mary Serna in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

http://www.rxmuscle.com/rx-girl-articles/athlete-profiles/8229-spotlight-on-npc-bikini-competitor-mary-serna.html

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0 replies | 41 view(s)
05-17-2013, 11:17 PM

Jodie replied to a thread Rx Muscle Daily Trivia! in MUSCLE CENTRAL

i give up on that pic.

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1138 replies | 15016 view(s)
05-17-2013, 10:46 PM

The Prodigy started a thread Raspberry Ketone: Miracle or Snake Oil? in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

Raspberry Ketone: Miracle or Snake Oil? You’d have to have been living under a rock to not have heard all the weight loss in a bottle hype...

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2 replies | 58 view(s)
05-17-2013, 04:49 PM

tammyp replied to a thread My first bodybuilding competition in Physique Critique

conditioning def. overall size really. since your still a newbie a year off will serve you well. i would look into doing something like mountain dog...

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3 replies | 82 view(s)
05-17-2013, 01:18 AM

sassy69 replied to a thread Sassy69 2013: Physique in the Midwest in Women's Training Journals

If you feel a pain in your heel or somewhere between the arch and the heel, could very well be. Its basically the muscles getting all knotted up -...

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55 replies | 1259 view(s)
05-17-2013, 01:12 AM

sassy69 replied to a thread Sassy69 2013: Physique in the Midwest in Women's Training Journals

5/16/13 - Thurs LONG ASS week.. dangit I've worked a lot. And YES I am still doing the leg day shuffle. A friend gave me a big fat challenge...

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55 replies | 1259 view(s)
05-16-2013, 11:22 PM

athleticvanessa replied to a thread Win an exclusive interview with RX Girl!!!!!!!!!! May............. in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

Seems everyone named a few exercises...with all of the great exercises for the larger muscle groups like legs and back...I must say one of my...

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7 replies | 737 view(s)
05-16-2013, 10:52 PM

The Prodigy replied to a thread What is the status of RX Muscle Radio Programing? in MUSCLE CENTRAL

OMG! YEE HAW! Can't wait!!!!!!!!!!!

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21 replies | 359 view(s)
05-16-2013, 10:41 PM

The Prodigy started a thread Spotlight On NPC Bikini Competitor: Megan Faben in Women's Physique, Bodybuilding, Figure, Fitness & Bikini

http://www.rxmuscle.com/rx-girl-articles/athlete-profiles/8220-spotlight-on-npc-bikini-competitor-megan-faben.html

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0 replies | 23 view(s)

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JillyRev - 01-24-2012 06:28 AM View Conversation

Thanks!!!!
Heather Grace - 11-15-2011 09:11 PM View Conversation

thx
Heather Grace - 11-03-2011 11:21 PM View Conversation

whoa.. India is the WORST I've ever looked- by far.. Wasn't happy there at all.
njdiva - 09-25-2011 12:08 AM View Conversation

OMG I was thinking about you! Please tell me you're ok... miss talking to you!
Heather Grace - 09-15-2011 03:13 AM View Conversation

Thank you. Unfortunately I'll be downsizing in order to improve future placement. I'm really looking forward to the Sheru, though.. It will be a dream come true to FINALLY stand with so many of those athletes! ))[/U]
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thank you!
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THX-Isn't Issac in Tijuana?
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Thank you!
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Thank you. I will def have to come in fuller in the future.
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Thank you