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    I just commented on one of your pics. You should be able to figure it out now.
  2. View Conversation
    But... I'll talk shit to you if it'll make you work harder
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    Na girly you're one of my faves. I've been watching you in a non stalker way since you won this show in 09. Matter of fact I bs with you on FB and you prob don't even know its me
  4. View Conversation
    Lol. That's my secret for other things. As far as forums go, shit I say what I want lol. Like I said I'm a nobody and I'm cool with that makes it more fun. Plus I get to talk shit to whoever I want, Dan decker even came in my thread and said me talking shit about him inspired him to push harder the last couple weeks before USAs lol.
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    Run tor and post anonymously
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    Thanks for your input on fruit! Are there particular fruits that are better than others during prep and if so - can you explain why? I LOVE Bananas and Pineapple...but also find I seem to crave certain things at different times which I'm sure is my body telling me I need something that may be in that specific fruit. Again - thanks for your input! Helps to SEE awesome competitors that have tested the theory and proven it wrong!!
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    hey zoa! things are good! just had my 6 month checkup with the surgeon, and i'm right where i should be. fusion is healing good.

    about 4 weeks ago, i ran a machine for some customers at work. you have to bend over the machine, and it puts the neck in an incline position. it ended up causing lots of muscle spasm, which caused some knots and headaches.
    i hadn't used pain meds since week 3 or 4 post-op, but i've been needing them again lately. also i've been having ART chiropractice care.
    surgeon said the muscles will learn to not move the C6,7 vertebrae level @ about 12 months out. have you found this to be true in your case?

    i'm back in the gym, not lifting heavy, but my form is now [B]Impeccable[/B]! lol ...light weight!!

    i followed how you did at the arnold. you looked great! how are you feeling? if i remember correctly, you'll be at 2 years post op in nov? what kind of limitations do you still have from the injury?
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    hi how's training going you all set for xas x
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    hey zoa, i'm having C6,7 neck fusion surgery first week in december. i believe this is the same surgery u had. how is your recovery going? how long did u wait to start training after the surgery? thanks zoa, hope ur doing great, jason, bignut
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    Thanks!!!
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About powergirl

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Date of Birth
November 29
About powergirl
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Okinawa, Japan

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http://www.zoalinsey.com

"Strength does not come from physical capacity but from an indomitable will." ~ Gandhi

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08-31-2012 10:46 AM
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