george.mumford
NOVICE

Excellent work at the Cup buddy; sick condition!!!! Guess that 3hrs cardio a day paid off after all

I will be there. Not competing this time tho, kinda got my ass kicked in the Vancouver . I'll see you around the Species bouth i'm sure! haha

Best of luck this saturday George. U GONNA KILL EM!!

Im doing the cup? what about you?

Congrats on ur overall in the novice!

as lean as you are you wont need that much cardio,i cut from 240 to 198 1/4,good luck in the army ,i was in myself,stay alert stay alive!!!!

ya i was walking but not at a incline just flat at 3.0,real exciting!!!

i was doing 1 hour at 4am then 1.5 -2 after training about 6 pm.I did 1 show not on Dave's diet and placed 8th out of 12 and placed 4th out of 10 in the same show the next year on Dave's keto diet and cardio plan.I plan on competeing again in july and i'm gonna hire Dave so i can get the full program,not just what i picked up online.I had to take a year off to get some more size(i'm 5'9') and was competeing at MW,really needed more size and quality to be more competitive.How about you whats your show plans and what classs do you compete at?

George lookn good bro,you prepn for a show or is this your normal off season size?