How's the knee nowadays? I saw your post about it and replied to it without noticing it was in last year you were dealing with it.
hello HBD , reaching out to you here. I sent a FB request thru my twin sisters FB accnt. i took down my own, just needed some space from just to many you know? just to much, need peace for a while. anywhoooo, figure we could re connect, i lost everything which means our conversation.. like to pic that back up when you get a chance. hope to talk soon peace Sheila
WEll I did the best I could with the free flat bench. My shoulder surgeries are not cooperating with me. Too much pain , can balance the damn weight. So I have to be safe. YUp, I went back to the smith machine. BUT, no STRAPS. Doing it raw . I know its not the same, but Im still training and I can accept that.
2010, got away from the Smith world (5 years standing). Now back to REAL RAW IRON. Different? Yes, but well worth the effort. Will be posting some lifts in a few months. HBD
Yoooo! I saw we were already friends! That is cool! Yeah, I'm in Co. Since '97. Grand Junction is couple hours away, not as far as Longmont. I also saw you are friends with heavyiron. He is a good friend of ours. Hubby and I did his and his wifes nutrition before she got hapai. Small world! Mahalo.
Merry Christmas!
Thank you for the holiday wishes. Merry Christmas!
no problem.
hey hbd, we also have the injuries/prevention section. you might get what you want from that section. let me know if you want me to move your thread there.
Happy Holidays Everyone !!!!!!! HBD
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