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weezer
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weezer
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Yesterday,
07:53 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
Day 5 4/20 Shoulders Db press 4x10-12 — 10, 20, 20, 25x12 Cable side laterals 4x10-12 — 10, 10, 10, 10x12 Bent over side laterals 4x10-12 —...
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6076 replies | 324312 view(s)
Yesterday,
07:51 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
Day 4 4/19 Arms Superset Db curls 4x10-12 pyr to 30 1db ovhd tri press 4x10-12 pyr to 40 Superset EZ bar curl 4x10-12 pyr to 60x10 Tri...
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6076 replies | 324312 view(s)
Yesterday,
07:49 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
Day 2 4/18 Back Db rows 4x12 pyr to 50lb db Wide grip assisted pull-up 4x10-12 pyramid to -100x12, -120x12, -130x12, -120x12 Close grip pull...
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6076 replies | 324312 view(s)
04-16-2018,
09:27 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
You’re making me blush red, white, and blue. Lol I’m not sure I deserve all that praise
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6076 replies | 324312 view(s)
04-16-2018,
09:21 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
4/16 Day 1 Chest Db bench 4x10-12 pyramid to 40lb dbs x10 Db incline bench 4x10-12 pyr to 35lb dbs Pec deck 4x10-12 pyr to 90lb Push ups...
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6076 replies | 324312 view(s)
04-14-2018,
05:17 PM
Curt James
replied to a thread
Arnold Does Not Give All Arnold Classics to Jim Manion
in
MUSCLE CENTRAL
Waylon found a position in Wayne DeMilia’s version of the IFBB. https://www.ifbb.com/waylon-martin-new-ifbbpa-arizona-chairman/
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7 replies | 1307 view(s)
04-14-2018,
05:09 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
4/14/18 Day 5 and 6 Shoulders Front, side, bent over w.u. 2 1/2 3x15 Db press 4x10-12 pyr to 20lb dbs Smith Machine press 4x10-12 pyr to...
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6076 replies | 324312 view(s)
04-14-2018,
05:09 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
Thanks, Mike. :-)
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6076 replies | 324312 view(s)
04-12-2018,
10:47 PM
Curt James
replied to a thread
Curt James' training journal
in
Men's Training Journals
4/12 Day 4 Arms Superset Db curls 4x10-12 pyr to 25 1db ovhd tri press 4x10-12 pyr to 40 Superset EZ bar curl 4x10-12 pyr to 50
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6076 replies | 324312 view(s)
04-12-2018,
10:46 PM
Curt James
replied to a thread
Cook`s journal
in
Men's Training Journals
That’s awesome! Those are the iron tales I love to hear. Thanks for sharing, Cook.
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3562 replies | 120302 view(s)
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