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  • gottabecool's Avatar
    04-22-2016, 08:44 PM
    gottabecool replied to a thread Official keto thread in Nutrition
    I'd consider adding them intra....I get great leg workouts with around 30g added to around 15-20g aminos to drink while I lift. That way you also...
    5812 replies | 257733 view(s)
  • gottabecool's Avatar
    04-22-2016, 11:28 AM
    gottabecool replied to a thread Official keto thread in Nutrition
    How many meals are you eating and how many are actual food vs shakes? How long have you been dieting? How have you been progressing?
    5812 replies | 257733 view(s)
  • gottabecool's Avatar
    04-21-2016, 11:32 PM
    gottabecool replied to a thread Official keto thread in Nutrition
    I was at around 300g pro, 110ish fat, and my previous mentioned carb rules. If you are eating carb based foods, pull them out. how much do you...
    5812 replies | 257733 view(s)
  • gottabecool's Avatar
    04-21-2016, 11:14 PM
    gottabecool replied to a thread Official keto thread in Nutrition
    Dunno....my body adapted to keto quite quickly. I still eat almost no carbs on a lot of days and I don't even notice in my energy levels. when I was...
    5812 replies | 257733 view(s)
  • gottabecool's Avatar
    04-21-2016, 09:20 PM
    gottabecool replied to a thread Official keto thread in Nutrition
    They were ridiculous.....lol. Some meals were 8k plus calories. Some guys suggest a "clean cheat" with natural carbs, rice, potatoes, fruit, etc....
    5812 replies | 257733 view(s)
  • gottabecool's Avatar
    04-20-2016, 09:31 PM
    gottabecool replied to a thread Official keto thread in Nutrition
    I did it for almost 18 months, but ended up escalating from cheat meals to cheat days....lol but lost roughly 80 lbs of fat while gaining muscle (not...
    5812 replies | 257733 view(s)
  • gottabecool's Avatar
    04-19-2016, 10:48 PM
    gottabecool replied to a thread Official keto thread in Nutrition
    My rule was no more then 7 net per meal nor more then 35/day, and zero from any carb sources, what little I took in was residual carbs fro, nuts or...
    5812 replies | 257733 view(s)
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