Curt James
Managing Dir., Rx Muscle Forums

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Join Date: 02-09-2009

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Older Activity
Today, 11:06 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3 up! Followed by 3 sets of 7.5 speed cardio for 3 minutes each: come stand a little bit:

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137 replies | 2911 view(s)
Today, 10:26 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I feel like so far, all & all, I got the eye of the:

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137 replies | 2911 view(s)
Today, 10:03 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Where do I go from here? Well, cardio is implemented ALWAYS! Where else do I go? Keeping carbs the same 300g. Where else do I go? Unfortunately...

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137 replies | 2911 view(s)
Today, 09:31 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wow! AFTER doing 3 sets of side laterals with bent rear delts, I got 135 standing military press for 10! Strength is looking grrreat! Mr.:

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137 replies | 2911 view(s)
Today, 07:51 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Shoulders on deck! Cause it’s the world I:

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137 replies | 2911 view(s)
Yesterday, 08:46 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Music down low, relax, meditate & enjoy:) cause they say:

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137 replies | 2911 view(s)
Yesterday, 06:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back from son’s karate. Foot long tuna sub down! Meal 6 in 2.5 hrs, I got:

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137 replies | 2911 view(s)
Yesterday, 04:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 5 on deck! Tomorrow is shoulders! Can you see what I:

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137 replies | 2911 view(s)
Yesterday, 03:16 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats 4 sets 1:30 seconds done! 30 seconds rest between sets! Oh ah ah ah:

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137 replies | 2911 view(s)
Yesterday, 12:38 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes done! Anyway:

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137 replies | 2911 view(s)
Yesterday, 12:01 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio starts na na nowwww! 25 minutes: every time

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137 replies | 2911 view(s)
Yesterday, 10:47 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Ok nowwww ima do cardio after meal 2! I’ll give u a:

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137 replies | 2911 view(s)
Yesterday, 08:07 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes on deck! I wanna be with you:

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137 replies | 2911 view(s)
04-17-2024, 09:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

This song gos out to my 2 yr old princess! I will, I will, I willlllll:

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137 replies | 2911 view(s)
04-17-2024, 07:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I think 250-300g carbs is perfect! Strength is excellent & 500lb deadlift for 8 isn’t too shabby. I feel sooooo pumped 24/7. So y don’t you just meet...

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137 replies | 2911 view(s)
04-17-2024, 07:24 PM

BananaHammock replied to a poll Muscular Women! in MUSCLE CENTRAL

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1998 replies | 1371814 view(s)
04-17-2024, 06:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

It’s meal 4! Or is it in her:

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137 replies | 2911 view(s)
04-17-2024, 03:36 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I’m gonna do 1 set of wall squats & see how long I can hold! We can be:

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137 replies | 2911 view(s)
04-17-2024, 01:28 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x of 7.5 speed of 3minute cardio done! Hands on your:

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137 replies | 2911 view(s)
04-17-2024, 11:43 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3. 2 cans tuna, salad dressing followed by cardio. 3x 3 minutes 7.3.

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137 replies | 2911 view(s)
04-17-2024, 10:11 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back n bis hit HARDDDD! Now I got to:

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137 replies | 2911 view(s)
04-16-2024, 07:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

When I come off gear for X amount of time, this song pops in my head for some reason But this song gives me motivation, risen:

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137 replies | 2911 view(s)
04-16-2024, 07:14 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x 3 minute cardio tomorrow! Just another:

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137 replies | 2911 view(s)
04-16-2024, 06:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I get over;

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137 replies | 2911 view(s)
04-16-2024, 06:09 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal five is coming up! I just came to say:

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137 replies | 2911 view(s)
04-16-2024, 05:04 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Training with intensity cause you’re taking me:

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137 replies | 2911 view(s)
04-16-2024, 04:17 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I’m waiting to blast back tomorrow. We keep on:

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137 replies | 2911 view(s)
04-16-2024, 03:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 4! Down! I got my mind set on:

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137 replies | 2911 view(s)
04-16-2024, 02:03 PM

GearHead-evo started a thread Evolutionary.org Hardcore 2.0 #54 - HGH and Peptides with Para Pharma Part 2 in Evolutionary.org

Evolutionary.org Hardcore 2.0 #54 - HGH and Peptides with Para Pharma Part 2 ...

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0 replies | 152 view(s)
04-16-2024, 11:55 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3 coming up! I could be chasing, but my time would be:

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137 replies | 2911 view(s)

More Activity

2920 Visitor Messages

Amazon Doll - 12-27-2010 09:55 PM View Conversation

Cool Come to Florida

We could have a whole thread devoted to your visit, photos included. Me taking you to my MMA gym and tossing you about, then on to my CrossFit gym where I force you to do a grueling workout with sandbags, pull-ups & burpee's. Then off to my gym to hit the weights doing a killer heavy DC style workout. Then I take you back to my place and have you cook for me while I relax. You never see the beach or a Pina Colada or get any rest.

It sounds like a SPLENDID HOLIDAY!!!
Amazon Doll - 12-27-2010 09:27 PM View Conversation

The wall of ice and snow deterred me.

You can get dressed now
bleckrocks - 12-27-2010 06:01 PM View Conversation

lol, thanks Curt, hope you had a Merry Christmas too .. SB
Amazon Doll - 12-26-2010 11:40 PM View Conversation

I am stalking you. get nakit, I am almost at your house.
big_duuude - 12-26-2010 03:07 PM View Conversation

[FONT=Comic Sans MS][SIZE=3]Thanks for the Christmas pic Curt :-)
Merry BELATED Christmas to you too.

I hear Santa didn't deliver all his presents this year due to the [T]yranny [S]upport [A]gents waiting to molest him at the bottom of the chimney ![/SIZE][/FONT]
Jodie - 12-26-2010 12:00 PM View Conversation

Thank you Curt! I hope you has a wonderful Christmas as well!
Caddan - 12-26-2010 12:42 AM View Conversation

Merry Christmas!
goddessamazon - 12-26-2010 12:28 AM View Conversation

Hey Curt! I can always count on you to put holiday wishes on my profile page. You've been doing this since we all were at MD and you have kept the tradition going. Thank you.

Happy Holidays and Seasons Greetings.
tight booty - 12-25-2010 11:01 PM

Thank you Curt and I hope you had a great Christmas also! xoxo
Big Barry - 12-25-2010 10:24 PM

Guess who you're bangin'??

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