Curt James
Managing Dir., Rx Muscle Forums

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Join Date: 02-09-2009

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Older Activity
Today, 11:06 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3 up! Followed by 3 sets of 7.5 speed cardio for 3 minutes each: come stand a little bit:

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137 replies | 2919 view(s)
Today, 10:26 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I feel like so far, all & all, I got the eye of the:

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137 replies | 2919 view(s)
Today, 10:03 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Where do I go from here? Well, cardio is implemented ALWAYS! Where else do I go? Keeping carbs the same 300g. Where else do I go? Unfortunately...

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137 replies | 2919 view(s)
Today, 09:31 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wow! AFTER doing 3 sets of side laterals with bent rear delts, I got 135 standing military press for 10! Strength is looking grrreat! Mr.:

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137 replies | 2919 view(s)
Today, 07:51 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Shoulders on deck! Cause it’s the world I:

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137 replies | 2919 view(s)
Yesterday, 08:46 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Music down low, relax, meditate & enjoy:) cause they say:

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137 replies | 2919 view(s)
Yesterday, 06:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back from son’s karate. Foot long tuna sub down! Meal 6 in 2.5 hrs, I got:

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137 replies | 2919 view(s)
Yesterday, 04:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 5 on deck! Tomorrow is shoulders! Can you see what I:

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137 replies | 2919 view(s)
Yesterday, 03:16 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats 4 sets 1:30 seconds done! 30 seconds rest between sets! Oh ah ah ah:

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137 replies | 2919 view(s)
Yesterday, 12:38 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes done! Anyway:

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137 replies | 2919 view(s)
Yesterday, 12:01 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio starts na na nowwww! 25 minutes: every time

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137 replies | 2919 view(s)
Yesterday, 10:47 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Ok nowwww ima do cardio after meal 2! I’ll give u a:

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137 replies | 2919 view(s)
Yesterday, 08:07 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes on deck! I wanna be with you:

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137 replies | 2919 view(s)
04-17-2024, 09:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

This song gos out to my 2 yr old princess! I will, I will, I willlllll:

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137 replies | 2919 view(s)
04-17-2024, 07:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I think 250-300g carbs is perfect! Strength is excellent & 500lb deadlift for 8 isn’t too shabby. I feel sooooo pumped 24/7. So y don’t you just meet...

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137 replies | 2919 view(s)
04-17-2024, 07:24 PM

BananaHammock replied to a poll Muscular Women! in MUSCLE CENTRAL

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1998 replies | 1371853 view(s)
04-17-2024, 06:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

It’s meal 4! Or is it in her:

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137 replies | 2919 view(s)
04-17-2024, 03:36 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I’m gonna do 1 set of wall squats & see how long I can hold! We can be:

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137 replies | 2919 view(s)
04-17-2024, 01:28 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x of 7.5 speed of 3minute cardio done! Hands on your:

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137 replies | 2919 view(s)
04-17-2024, 11:43 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3. 2 cans tuna, salad dressing followed by cardio. 3x 3 minutes 7.3.

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137 replies | 2919 view(s)
04-17-2024, 10:11 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back n bis hit HARDDDD! Now I got to:

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137 replies | 2919 view(s)
04-16-2024, 07:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

When I come off gear for X amount of time, this song pops in my head for some reason But this song gives me motivation, risen:

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137 replies | 2919 view(s)
04-16-2024, 07:14 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x 3 minute cardio tomorrow! Just another:

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137 replies | 2919 view(s)
04-16-2024, 06:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I get over;

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137 replies | 2919 view(s)
04-16-2024, 06:09 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal five is coming up! I just came to say:

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137 replies | 2919 view(s)
04-16-2024, 05:04 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Training with intensity cause you’re taking me:

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137 replies | 2919 view(s)
04-16-2024, 04:17 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I’m waiting to blast back tomorrow. We keep on:

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137 replies | 2919 view(s)
04-16-2024, 03:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 4! Down! I got my mind set on:

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137 replies | 2919 view(s)
04-16-2024, 02:03 PM

GearHead-evo started a thread Evolutionary.org Hardcore 2.0 #54 - HGH and Peptides with Para Pharma Part 2 in Evolutionary.org

Evolutionary.org Hardcore 2.0 #54 - HGH and Peptides with Para Pharma Part 2 ...

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0 replies | 154 view(s)
04-16-2024, 11:55 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3 coming up! I could be chasing, but my time would be:

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137 replies | 2919 view(s)

More Activity

2920 Visitor Messages

sassy69 - 03-17-2012 06:49 PM View Conversation

Back atcha! Happy Belated St. Urho's Day too!
KTTraining - 03-17-2012 03:59 PM View Conversation

Thanks , Curt !! Hope your enjoying the day !!
Kenny Kola - 03-17-2012 03:51 PM View Conversation

[COLOR=#33cc00][SIZE=2][FONT=sans-serif][B][I]Slainte![/I][/B][/FONT][/SIZE][/COLOR]

[IMG]http://i43.tinypic.com/2q85wtl.jpg[/IMG]
Dre23 - 03-17-2012 02:07 PM View Conversation

How were we NOT already friends??!!
big nut - 03-17-2012 01:47 PM View Conversation

thanks buddy! hope u have a great weekend. are you celebrating with green beer and friends?
ebfitness - 03-17-2012 01:34 PM View Conversation

HA! That's awesome!
Steve Wennerstrom - 03-17-2012 11:44 AM View Conversation

Kinda thought you'd appreciate that. Now we'll see if she gets a Sports Illustrated cover!! Stay away from that green beer today!!
KTTraining - 03-14-2012 12:33 AM View Conversation

Exactly, Curt.. I agree . A call to either of them or his office in advance would've been the way to go . Oh well, we all learn from our mistakes : ) Take care .
big nut - 03-12-2012 01:22 PM View Conversation

thanks curt! doing great. spending a vac day with the kids (or earning points with my wife a break, since the oldest has spring break)
hope ur doing great! u hitting any ifbb shows this year? i have a mild goal of getting to something by fall...we'll see.
Derik Farnsworth - 02-29-2012 10:50 AM View Conversation

thanx Curt... as long as its fun, ill keep doing it ..