Curt James
Managing Dir., Rx Muscle Forums

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Join Date: 02-09-2009

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Older Activity
Today, 07:37 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

25 minutes of cardio tomorrow! Toooooo the danger:

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134 replies | 3042 view(s)
Today, 07:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I love training and cardio plus diet, Sometimes, I wish that I could have this moment for:

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134 replies | 3042 view(s)
Today, 04:53 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats done! Shining happy:

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134 replies | 3042 view(s)
Today, 04:24 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

4 sets o 1:30sec wall squats start now! You know I know:

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134 replies | 3042 view(s)
Today, 01:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 4 at work, chicken & some wheat bread! Everybody’s:

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134 replies | 3042 view(s)
Today, 12:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio done. Wall squats 1:30sec work tonight, I lost my:

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134 replies | 3042 view(s)
Today, 11:06 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3 up! Followed by 3 sets of 7.5 speed cardio for 3 minutes each: come stand a little bit:

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134 replies | 3042 view(s)
Today, 10:26 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I feel like so far, all & all, I got the eye of the:

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134 replies | 3042 view(s)
Today, 10:03 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Where do I go from here? Well, cardio is implemented ALWAYS! Where else do I go? Keeping carbs the same 300g. Where else do I go? Unfortunately...

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134 replies | 3042 view(s)
Today, 09:31 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wow! AFTER doing 3 sets of side laterals with bent rear delts, I got 135 standing military press for 10! Strength is looking grrreat! Mr.:

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134 replies | 3042 view(s)
Today, 07:51 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Shoulders on deck! Cause it’s the world I:

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134 replies | 3042 view(s)
Yesterday, 08:46 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Music down low, relax, meditate & enjoy:) cause they say:

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134 replies | 3042 view(s)
Yesterday, 06:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back from son’s karate. Foot long tuna sub down! Meal 6 in 2.5 hrs, I got:

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134 replies | 3042 view(s)
Yesterday, 04:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 5 on deck! Tomorrow is shoulders! Can you see what I:

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134 replies | 3042 view(s)
Yesterday, 03:16 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats 4 sets 1:30 seconds done! 30 seconds rest between sets! Oh ah ah ah:

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134 replies | 3042 view(s)
Yesterday, 12:38 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes done! Anyway:

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134 replies | 3042 view(s)
Yesterday, 12:01 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio starts na na nowwww! 25 minutes: every time

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134 replies | 3042 view(s)
Yesterday, 10:47 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Ok nowwww ima do cardio after meal 2! I’ll give u a:

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134 replies | 3042 view(s)
Yesterday, 08:07 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes on deck! I wanna be with you:

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134 replies | 3042 view(s)
04-17-2024, 09:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

This song gos out to my 2 yr old princess! I will, I will, I willlllll:

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134 replies | 3042 view(s)
04-17-2024, 07:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I think 250-300g carbs is perfect! Strength is excellent & 500lb deadlift for 8 isn’t too shabby. I feel sooooo pumped 24/7. So y don’t you just meet...

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134 replies | 3042 view(s)
04-17-2024, 07:24 PM

BananaHammock replied to a poll Muscular Women! in MUSCLE CENTRAL

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1998 replies | 1372163 view(s)
04-17-2024, 06:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

It’s meal 4! Or is it in her:

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134 replies | 3042 view(s)
04-17-2024, 03:36 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I’m gonna do 1 set of wall squats & see how long I can hold! We can be:

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134 replies | 3042 view(s)
04-17-2024, 01:28 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x of 7.5 speed of 3minute cardio done! Hands on your:

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134 replies | 3042 view(s)
04-17-2024, 11:43 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3. 2 cans tuna, salad dressing followed by cardio. 3x 3 minutes 7.3.

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134 replies | 3042 view(s)
04-17-2024, 10:11 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back n bis hit HARDDDD! Now I got to:

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134 replies | 3042 view(s)
04-16-2024, 07:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

When I come off gear for X amount of time, this song pops in my head for some reason But this song gives me motivation, risen:

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134 replies | 3042 view(s)
04-16-2024, 07:14 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x 3 minute cardio tomorrow! Just another:

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134 replies | 3042 view(s)
04-16-2024, 06:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I get over;

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134 replies | 3042 view(s)

More Activity

2920 Visitor Messages

~gymdiva~ - 10-28-2013 02:16 PM View Conversation

well get on that
~gymdiva~ - 10-27-2013 02:10 AM View Conversation

random question: in the Ava Cowan thread, any confirmation on the AC2010 being her?
LookImDancinCrazy! - 10-20-2013 10:59 AM View Conversation

Carrie looks pretty good too. We saw Captain Phillips last night, probably see Gravity next, and then Carrie closer to Halloween. We'll usually go see horror movies even when the reviews aren't sterling just because we loves us some horror flicks.
kgelo51 - 10-15-2013 10:16 PM

Hello, I was told to contact you. I am currently going through all the accounts I made when I was younger and deleting the ones that I no longer use. I do not read or post on this site anymore and would appreciate it if I could have me account deleted; also this way I won't receive emails anymore.

Thanks.
Triple-H_2005 - 09-15-2013 11:03 PM View Conversation

Nope...don't buy it.

The US didn't live in infamy after being the victim of Japan's attack on Pearl Harbor. Neither would Kyle "live in infamy" if she were the victim of a (perceived) unfair call.

The decision of the IFBB, may live in infamy.
The DAY in question might do the same.

A victim, does not.

Nerd-crest, out!
~gymdiva~ - 09-02-2013 09:55 PM View Conversation

it's on now!
~gymdiva~ - 09-01-2013 11:59 PM View Conversation

Ryback James?!

wait....do you watch wrestling nowadays?
~gymdiva~ - 09-01-2013 11:42 PM View Conversation

I swear, I always have to spread rep first before giving you more! grrrr
BigFitz - 08-09-2013 09:23 AM View Conversation

Long time no speak hope youre doing well bigfella
LookinFit75 - 07-31-2013 06:31 PM View Conversation

Geez what an insufferable twat this F.I.S.T. is turning out to be. Thanks for the reps though. Where the hell is the "ignore" button on this forum anyway? LOL. The demise of the Chem section is eminent if this guy is going to continue to post his jive.