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Yesterday, 10:31 PM

Poker face Ace started a thread I must keep my strength!!!! in MUSCLE CENTRAL

No matter how much weight I lose I must must must hold onto my strength, and in order to do that I must keep my protein levels up, fat Moderat-high &...

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0 replies | 8 view(s)
Yesterday, 08:30 PM

Poker face Ace replied to a thread Is 25 minutes good enough? in MUSCLE CENTRAL

I would imagine between diet/cardio/weightlifting I should be good, however if I do plateau, I’m bumping up my cardio to 30-35 minutes. Gotta burn...

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2 replies | 82 view(s)
Yesterday, 05:43 PM

Poker face Ace started a thread I’ve lost 15 lbs in MUSCLE CENTRAL

& it’s only been a week, so how about breakfast at:

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0 replies | 12 view(s)
03-30-2023, 08:26 PM

GearHead-evo started a thread IronOverload.io Hardcore 36 – Prostate, Blood work and doctor checkups to do in Evolutionary.org

IronOverload.io Hardcore 36 – Prostate, Blood work and doctor checkups to do ...

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1 replies | 16 view(s)
03-30-2023, 08:24 PM

GearHead-evo replied to a thread Is 25 minutes good enough? in MUSCLE CENTRAL

bro 30 min cardio is good to do....

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2 replies | 82 view(s)
03-29-2023, 10:10 AM

CHILDOFGOD replied to a thread Mobster trains Grip HARD! And other stuff too... in Men's Training Journals

man, sounds like ur havin' it rough, but u'll make it through:) and keep up the great trainin' even through u r goin' through hard time. as u said,...

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4315 replies | 878574 view(s)
03-28-2023, 08:06 PM

GearHead-evo started a thread Evolutionary.org 537 – what is causing bloat on steroids and how do you fix it in Evolutionary.org

Evolutionary.org 537 – what is causing bloat on steroids and how do you fix it ...

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1 replies | 25 view(s)
03-27-2023, 02:33 PM

Poker face Ace started a thread Am adapting to keto in MUSCLE CENTRAL

You know I love it! Lesss go… So tell me this?!? Where da:

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0 replies | 76 view(s)
03-26-2023, 11:32 PM

Gregzs replied to a thread South America in MUSCLE CENTRAL

Carlos DeOliveira MEN'S PHYSIQUE VS OPEN BODYBUILDER - Insane Back Workout with Brett Wilkin at Revive Gym ...

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37 replies | 24023 view(s)
03-26-2023, 10:11 PM

Poker face Ace replied to a thread Today I start keto and cardio in MUSCLE CENTRAL

Greatly appreciated brother �� thanks. That’s definitely the main goal atm

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2 replies | 106 view(s)
03-26-2023, 08:45 PM

Poker face Ace started a thread Is 25 minutes good enough? in MUSCLE CENTRAL

I do 25 minutes 4x per week or eod. Do you guys think it’s enough? I mean that Plus keto +work outs eod 4x per week? It’s an animal attraction:

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2 replies | 82 view(s)
03-26-2023, 08:01 PM

GearHead-evo started a thread Evolutionary.org 536 – Best and worst cycles we have ever ran in Evolutionary.org

Evolutionary.org 536 – Best and worst cycles we have ever ran ...

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1 replies | 44 view(s)
03-26-2023, 08:00 PM

GearHead-evo replied to a thread Today I start keto and cardio in MUSCLE CENTRAL

bro good luck cardio and keto will lean you out...

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2 replies | 106 view(s)
03-26-2023, 06:20 AM

Poker face Ace started a thread Did Dave have his surgery? in MUSCLE CENTRAL

Hurry boy he’s :

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0 replies | 91 view(s)
03-25-2023, 11:58 AM

Poker face Ace replied to a thread Did Justin Compton takenInstagram? in MUSCLE CENTRAL

Hopefully he’s ok

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1 replies | 69 view(s)
03-25-2023, 11:57 AM

Poker face Ace started a thread Did Justin Compton takenInstagram? in MUSCLE CENTRAL

Did Justin Compton take down his Instagram? I don’t see it up anymore

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1 replies | 69 view(s)
03-25-2023, 10:39 AM

Poker face Ace started a thread Why do most bodybuilders hate deadlifts?!? in MUSCLE CENTRAL

Don’t give me that BS oh it hurts my back and it’s not working any of my muscles, it’s a phenomenal exercise that works your legs and back and to be...

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0 replies | 54 view(s)
03-24-2023, 12:53 PM

Poker face Ace started a thread Today I start keto and cardio in MUSCLE CENTRAL

25-30 minutes cardio eod & weight training 4x per week. Is it my intuition or gods:

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2 replies | 106 view(s)
03-23-2023, 04:27 AM

GearHead-evo replied to a thread What really get you going and motivate you to work out? in MUSCLE CENTRAL

bro i like the pump plain and simple...

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1 replies | 70 view(s)
03-23-2023, 01:58 AM

FitGems started a thread 2022 FitGems Awards (Sorry for the delay on this one) in MUSCLE CENTRAL

For nearly a decade and a half, I do these awards as a fun way for the female muscle world to celebrate the past year on who they feel was the best...

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0 replies | 37 view(s)