Curt James
Managing Dir., Rx Muscle Forums

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Join Date: 02-09-2009

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Older Activity
Yesterday, 07:37 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

25 minutes of cardio tomorrow! Toooooo the danger:

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134 replies | 3066 view(s)
Yesterday, 07:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I love training and cardio plus diet, Sometimes, I wish that I could have this moment for:

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134 replies | 3066 view(s)
Yesterday, 04:53 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats done! Shining happy:

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134 replies | 3066 view(s)
Yesterday, 04:24 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

4 sets o 1:30sec wall squats start now! You know I know:

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134 replies | 3066 view(s)
Yesterday, 01:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 4 at work, chicken & some wheat bread! Everybody’s:

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134 replies | 3066 view(s)
Yesterday, 12:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio done. Wall squats 1:30sec work tonight, I lost my:

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134 replies | 3066 view(s)
Yesterday, 11:06 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3 up! Followed by 3 sets of 7.5 speed cardio for 3 minutes each: come stand a little bit:

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134 replies | 3066 view(s)
Yesterday, 10:26 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I feel like so far, all & all, I got the eye of the:

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134 replies | 3066 view(s)
Yesterday, 10:03 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Where do I go from here? Well, cardio is implemented ALWAYS! Where else do I go? Keeping carbs the same 300g. Where else do I go? Unfortunately...

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134 replies | 3066 view(s)
Yesterday, 09:31 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wow! AFTER doing 3 sets of side laterals with bent rear delts, I got 135 standing military press for 10! Strength is looking grrreat! Mr.:

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134 replies | 3066 view(s)
Yesterday, 07:51 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Shoulders on deck! Cause it’s the world I:

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134 replies | 3066 view(s)
04-18-2024, 08:46 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Music down low, relax, meditate & enjoy:) cause they say:

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134 replies | 3066 view(s)
04-18-2024, 06:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back from son’s karate. Foot long tuna sub down! Meal 6 in 2.5 hrs, I got:

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134 replies | 3066 view(s)
04-18-2024, 04:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 5 on deck! Tomorrow is shoulders! Can you see what I:

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134 replies | 3066 view(s)
04-18-2024, 03:16 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats 4 sets 1:30 seconds done! 30 seconds rest between sets! Oh ah ah ah:

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134 replies | 3066 view(s)
04-18-2024, 12:38 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes done! Anyway:

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134 replies | 3066 view(s)
04-18-2024, 12:01 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio starts na na nowwww! 25 minutes: every time

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134 replies | 3066 view(s)
04-18-2024, 10:47 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Ok nowwww ima do cardio after meal 2! I’ll give u a:

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134 replies | 3066 view(s)
04-18-2024, 08:07 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes on deck! I wanna be with you:

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134 replies | 3066 view(s)
04-17-2024, 09:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

This song gos out to my 2 yr old princess! I will, I will, I willlllll:

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134 replies | 3066 view(s)
04-17-2024, 07:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I think 250-300g carbs is perfect! Strength is excellent & 500lb deadlift for 8 isn’t too shabby. I feel sooooo pumped 24/7. So y don’t you just meet...

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134 replies | 3066 view(s)
04-17-2024, 07:24 PM

BananaHammock replied to a poll Muscular Women! in MUSCLE CENTRAL

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1998 replies | 1372328 view(s)
04-17-2024, 06:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

It’s meal 4! Or is it in her:

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134 replies | 3066 view(s)
04-17-2024, 03:36 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I’m gonna do 1 set of wall squats & see how long I can hold! We can be:

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134 replies | 3066 view(s)
04-17-2024, 01:28 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x of 7.5 speed of 3minute cardio done! Hands on your:

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134 replies | 3066 view(s)
04-17-2024, 11:43 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3. 2 cans tuna, salad dressing followed by cardio. 3x 3 minutes 7.3.

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134 replies | 3066 view(s)
04-17-2024, 10:11 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back n bis hit HARDDDD! Now I got to:

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134 replies | 3066 view(s)
04-16-2024, 07:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

When I come off gear for X amount of time, this song pops in my head for some reason But this song gives me motivation, risen:

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134 replies | 3066 view(s)
04-16-2024, 07:14 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x 3 minute cardio tomorrow! Just another:

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134 replies | 3066 view(s)
04-16-2024, 06:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I get over;

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134 replies | 3066 view(s)

More Activity

2920 Visitor Messages

Por2gue - 02-18-2009 01:13 AM View Conversation

Nope!
Por2gue - 02-18-2009 01:07 AM View Conversation

Bad week for me boss, got some clients owing me well into 6 figures man. I have loans falling from under clients like crazy. Things have sucked for a while now. Should have become a teacher..LOL
Diggy - 02-18-2009 12:24 AM View Conversation

Ill check it out. Im trying to resexify myself currently but this pizza is trying to hinder me
APOSTLE - 02-18-2009 12:13 AM

I haven't trained this week so no journal yet Curt. I have been feeling like shit so I said to hell with it. Monday I hope to get back on track.
indianamonster1986 - 02-17-2009 11:48 PM View Conversation

Nope, but she is really great with him! and she lets me go to the gym to work out and my cardio sessions are up to 1hr and 15mins. Sooo I have to appreciate that.
indianamonster1986 - 02-17-2009 11:30 PM View Conversation

Yup he's the boss of my house. Everything revolves around him. He's super smart and always smiling. Even now when hes puking and has a fever he's smiling all the time.
indianamonster1986 - 02-17-2009 11:19 PM View Conversation

I have a hard time sleeping as it is. Plus I'm super protective and his crib is downstairs so i have an areobed next to his crib.
indianamonster1986 - 02-17-2009 11:15 PM View Conversation

Good. My diet is goin awesome. My mom told me today that i needed some fat on me because I'm getting in shape to quick, but I told her i wanted glutes this time!!! and me and my g/f are crib breaking the baby and he has a fever from teething sooo... short nights.
indianamonster1986 - 02-17-2009 11:05 PM View Conversation

whats up you old sexy bastard!!!
musclegoddess65 - 02-16-2009 10:10 PM View Conversation

that's my intention! you do the same... will you be at the arnold?