Curt James
Managing Dir., Rx Muscle Forums

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Join Date: 02-09-2009

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Older Activity
Today, 04:53 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats done! Shining happy:

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132 replies | 3017 view(s)
Today, 04:24 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

4 sets o 1:30sec wall squats start now! You know I know:

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132 replies | 3017 view(s)
Today, 01:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 4 at work, chicken & some wheat bread! Everybody’s:

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132 replies | 3017 view(s)
Today, 12:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio done. Wall squats 1:30sec work tonight, I lost my:

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132 replies | 3017 view(s)
Today, 11:06 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3 up! Followed by 3 sets of 7.5 speed cardio for 3 minutes each: come stand a little bit:

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132 replies | 3017 view(s)
Today, 10:26 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I feel like so far, all & all, I got the eye of the:

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132 replies | 3017 view(s)
Today, 10:03 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Where do I go from here? Well, cardio is implemented ALWAYS! Where else do I go? Keeping carbs the same 300g. Where else do I go? Unfortunately...

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132 replies | 3017 view(s)
Today, 09:31 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wow! AFTER doing 3 sets of side laterals with bent rear delts, I got 135 standing military press for 10! Strength is looking grrreat! Mr.:

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132 replies | 3017 view(s)
Today, 07:51 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Shoulders on deck! Cause it’s the world I:

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132 replies | 3017 view(s)
Yesterday, 08:46 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Music down low, relax, meditate & enjoy:) cause they say:

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132 replies | 3017 view(s)
Yesterday, 06:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back from son’s karate. Foot long tuna sub down! Meal 6 in 2.5 hrs, I got:

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132 replies | 3017 view(s)
Yesterday, 04:41 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 5 on deck! Tomorrow is shoulders! Can you see what I:

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132 replies | 3017 view(s)
Yesterday, 03:16 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Wall squats 4 sets 1:30 seconds done! 30 seconds rest between sets! Oh ah ah ah:

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132 replies | 3017 view(s)
Yesterday, 12:38 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes done! Anyway:

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132 replies | 3017 view(s)
Yesterday, 12:01 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio starts na na nowwww! 25 minutes: every time

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132 replies | 3017 view(s)
Yesterday, 10:47 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Ok nowwww ima do cardio after meal 2! I’ll give u a:

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132 replies | 3017 view(s)
Yesterday, 08:07 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Cardio 25 minutes on deck! I wanna be with you:

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132 replies | 3017 view(s)
04-17-2024, 09:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

This song gos out to my 2 yr old princess! I will, I will, I willlllll:

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132 replies | 3017 view(s)
04-17-2024, 07:44 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I think 250-300g carbs is perfect! Strength is excellent & 500lb deadlift for 8 isn’t too shabby. I feel sooooo pumped 24/7. So y don’t you just meet...

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132 replies | 3017 view(s)
04-17-2024, 07:24 PM

BananaHammock replied to a poll Muscular Women! in MUSCLE CENTRAL

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1998 replies | 1372058 view(s)
04-17-2024, 06:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

It’s meal 4! Or is it in her:

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132 replies | 3017 view(s)
04-17-2024, 03:36 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I’m gonna do 1 set of wall squats & see how long I can hold! We can be:

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132 replies | 3017 view(s)
04-17-2024, 01:28 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x of 7.5 speed of 3minute cardio done! Hands on your:

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132 replies | 3017 view(s)
04-17-2024, 11:43 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal 3. 2 cans tuna, salad dressing followed by cardio. 3x 3 minutes 7.3.

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132 replies | 3017 view(s)
04-17-2024, 10:11 AM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Back n bis hit HARDDDD! Now I got to:

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132 replies | 3017 view(s)
04-16-2024, 07:20 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

When I come off gear for X amount of time, this song pops in my head for some reason But this song gives me motivation, risen:

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132 replies | 3017 view(s)
04-16-2024, 07:14 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

3x 3 minute cardio tomorrow! Just another:

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132 replies | 3017 view(s)
04-16-2024, 06:48 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

I get over;

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132 replies | 3017 view(s)
04-16-2024, 06:09 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Meal five is coming up! I just came to say:

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132 replies | 3017 view(s)
04-16-2024, 05:04 PM

Poker face Ace replied to a thread PFA Central in MUSCLE CENTRAL

Training with intensity cause you’re taking me:

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132 replies | 3017 view(s)

More Activity

2920 Visitor Messages

Sunnyday - 07-27-2016 06:06 PM View Conversation

"is stupid": what a maroon!
ScottNZ - 06-20-2016 10:43 PM View Conversation

Hi Curt, belated thanks for the welcome. Nice to meet you
Sunnyday - 03-26-2016 10:13 PM View Conversation

LOL! Nice!
Sunnyday - 03-18-2016 06:47 PM View Conversation

Pullup PR vid sent! :-)
Sunnyday - 03-15-2016 11:23 PM View Conversation

Changed my mind...they both seem to be behaving themselves now.
Sunnyday - 03-12-2016 05:05 PM View Conversation

Yes I got that. Just venting toward the one who sent the thread in the wrong direction. Everybody else's comments besides his were spot on.
Aztec4mia - 09-08-2015 02:13 AM View Conversation

just saw the previews to agent 47, l'll have to check it out.
Sunnyday - 08-08-2015 08:40 AM View Conversation

Woo. Now I'm on the edge of my seat. It's The Truman Show in real life! LOL.
Sunnyday - 08-04-2015 11:08 AM View Conversation

I almost spat my coffee out when I saw I left out that word! Thanks!
Sunnyday - 07-23-2015 07:14 PM View Conversation

I believe you are doing them seated - do your 10 reps then before you release the weight completely hold it with constant tension for 5+ seconds. Rest and repeat. It will BURN and your hams will get a great pump (like doing bicep curls for high reps).